When you’re on a weight loss diet, it’s hard to suppress a voracious appetite. Severe diet restrictions are the main reason for this.
People cut out a certain foods and foods groups, completely. As a result, the body craves for them often compelling many to revert to their old eating habits.
A better option is to include healthy snacks. Healthy snacks allow you to treat your taste buds while simultaneously keep a tab on your weight.
So, how do we define a healthy snack? Health experts, nutritionists and dieticians to be specific, define a healthy snack as:
- One that contains between 100 and 200 calories;
- Is unprocessed;
- Is easy to make;
- Is convenient to carry on the go;
- And, keeps you satiated for a longer period of time.
In this short article we’ve discussed 5 healthy snacks you can nibble on if you want to lose 50 pounds in 3 months.
- Popcorn –
Popular as the movie snack, popcorn can be one of the healthiest snacks provided you prepare it correctly and eat it in the right quantity.
Air-popped popcorn is fat-free. It is also a high-fiber and low-calorie food. A cup of popcorn contains approximately 40 calories.
It is also very filling and hence prevents binge eating. Popcorn should be made plain without butter or caramel. There are low fat versions too.
- Raw vegetables –
If you want to lose 50 pounds in 3 months, you should eat vegetables. Vegetables are both a healthy and natural snack.
It is a better option to eat vegetables in their raw form as it keeps the nutrients intake and also keeps you satiated for a longer period of time.
However, not all vegetables can be eaten raw. You can eat collard greens, cucumber, carrots, cabbage, peas and corn. You can eat them plain or toss them into a salad.
- Fresh fruits –
Like vegetables, fresh fruits are also healthy weight loss snacks. Fresh fruits are a power package of nutrients, vitamins and minerals.
They are also rich sources of fiber. An average sized fruit contains around 80-90 calories. Many fruits such as grapes, watermelons and grapefruit have high water content.
Thus, they hydrate the body and also help to suppress appetite. Besides, this you can eat bananas, apples and oranges. Another advantage of fruits is the natural packing which makes it very convenient to carry them around.
- Yoghurt –
Yoghurt is known as a healthy weight loss snack because of its protein content. Proteins curbs hunger pangs.
Additionally, it builds muscle mass needed to sustain fat burning in the body. Yoghurt can be eaten plain or mixed with fruits and granola. A small cup of yoghurt is only 100 calories or less.
- Nuts –
It is a less known fact that nuts promote weight loss. Nuts supply fiber to the body making you feel fuller for a longer period of time.
They also speed up metabolism enabling the body to burn more fat and at a faster rate. Nuts contain fat, but this is healthy fat – omega 3 fatty acids – which is highly beneficial for the body.
Besides the snacks mentioned above, one can eat sandwiches, whole-grain crackers, low-calorie cheese sticks and fruit smoothies. Thus, if you want to lose weight – lose 50 lbs in 3 months – it’s time to learn to eat smart.
abderahmaneh 