Archive | pregnancy RSS for this section

How To Prevent Excessive Weight Gain During Pregnancy

Weight gain is inevitable during pregnancy. Most women pile fat in the midsection to provide an environment conductive to the growth of the fetus. 
A gain of 25-35 pounds is healthy during the nine months of childbearing. However, more than this spells trouble. It not only increases the risk of pregnancy complications but also makes it difficult to lose weight fast after your little one is born.
With hunger cravings in full swing and lack of energy to exercise, it is often hard for an expectant woman to keep the pounds from creeping in. 
If you are stuck in a similar situation, don’t despair! In fact, you’re in luck. We give 5 tips to manage weight gain during pregnancy.
1. Eat for Two – It is a Myth
During pregnancy, the body needs nutrients for itself as well as the fetus developing within the womb. However, this does not mean doubling your daily calorie intake. 
The recommended increase is 300 calories (overweight) and 500 calories (underweight) more that what you would normally eat.
2. Healthy Substitutes for Food Cravings
Food cravings set in after the first trimester, when morning sickness has subsided. You crave for ice cream, candies, fried and salted snacks. 
While you’re pardoned to eat these food items during pregnancy, it is not the healthiest option as far as controlling weight gain is concerned. 
Eat fruits, nuts and whole-grain crackers as a healthy substitute for food cravings. You can treat yourself with ice cream once a while. Plan your meals in advance to ensure you do not overeat
3. Choose Healthy Food Groups
When it comes to main meals such as breakfast, lunch and dinner, choose healthy options such as protein-rich, low-fat and fibrous foods. 
Eat a lot of fruits and veggies. Cut you intake of fat, salt and sugar. You should avoid skipping meals as it will cause overeating at a later time. 
If you plan to eat out, try to check the nutritional value of foods served at the restaurant. Many restaurants and eateries provide detailed menus with nutritional facts on their website. Try as much as possible to eat home-cooked foods.
4. Stay Hydrated
Often, thirst is misinterpreted as hunger. Hence, make sure you are drinking enough of water in addition to eating nutritious foods. You should drink at least 8 glasses of water per day.
5. Stay Active
Fatigue, morning sickness, a decreased sense of balance and muscle pain are some of the reasons expectant women stay away from exercise. 
However, exercising is as important as eating healthy if you want to keep a tab on your weight. You can opt for low-impact exercises that won’t drain your of energy. 
Activities you can perform are walking, swimming and biking. Prenatal yoga is a great way to stay active. In addition to keeping you fit and in shape, it also helps the body prepare for delivery. You should start an exercise program only after consulting a doctor.
So, work a little harder and eat a little less to lose weight for yourself and your baby.
Imagine how would your life be if you were a sexy mom with no excess fat? What if all men would admire your? 
To learn exactly how a 35 years old mom lost 70 pounds of fat after hew last pregnancy and to learn how to prevent gaining lots of weight and still be healthy, just watch this video to Learn how to do it: Weight loss for women
Article Source: http://ift.tt/HqSbPm

How To Prevent Excessive Weight Gain During Pregnancy

Prevent Excessive Weight Gain, Healthier Lifestyle, pregnancy, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1hcHMnK

Advertisements

Know more about the benefits of exercise before and after pregnancy

Exercising or the general movement of the body is an essential part of every human being. Although an activity that many people are passionate, always defended especially in the medical community.

Its advantages are numerous for all, especially for women who are considering having children. It is also advisable to keep a regular exercise routine, even after the pregnancy period.

Women who exercise before pregnancy will probably not feel the earth during pregnancy. This is because the body is used for regular movement feel more active and easier to move.

Body muscles are strengthened in a regular exercise. This reduces the chances of premature after the uterus or weak pelvic muscles can weaken as the pregnancy progresses to the birth of the last step. Regular exercise is recommended to increase stability muscles.

Exercise keeps the body fit and in the best conditions in terms of flexibility and be active. When the system is maintained for a certain period of time, the body gets used to it , including the period of pregnancy.

If you want to stay active during your pregnancy, then you better start exercising.

It automatically comes that women gain weight during pregnancy. This is a normal event only becomes a problem after childbirth.

Every woman wants to have the body you had before pregnancy and the best way to achieve this is by adopting a proper exercise schedule.

After the birth of a mother to breastfeed expected. For raw milk available and the exact amount that you have to eat .

Food and even without exercise is not good for the body. By exercising you can burn food intake and extract milk for too little.

Endorphin hormones are responsible for the good feeling of relaxation and happiness. Usually generated by the body after exercise and helps mothers to enjoy and have fun with who they are after childbirth and this has a direct impact on the newborn child.

As the child grows a mother will always move much for the growth and increase in the activities of a child.

Without the exercise of which could not be fit enough to enjoy playing with his son.

Due to the weight and pressure exerted on the body during pregnancy may take some time before some muscles to regain its elasticity.

This includes those around the pelvis and birth canal areas. Participate in exercises that will restore the elasticity of the muscles back to their pre-pregnancy .

Each woman has her own story to tell about their pregnancies. Bottom line is that people have different experiences during this time. All that matters is that you stay fit and healthy during and after pregnancy.

Know more about the benefits of exercise before and after pregnancy

benefits, pregnancy, lifestyle, care, health, exercise

from ultimatefitnessweightlosschallenge http://ift.tt/1kOYRow