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Secrets To Losing Fat On Thighs And Arms

Try this out. Wave your hands like you when wave goodbye to somebody. Do you under arms jiggle? Most people don’t notice it until it is pointed out. 
After that they are embarrassed to wave. It is the fat under the arms that jiggle when you wave. This excess fat is just one problem area. 
Other areas where excess fat is stored include thighs, belly and hips. Most exercises target belly and waist areas ignoring other parts of the body. It is also important to focus on thighs and arms.
It is always difficult to go for spot reduction through exercise. Your body stores fat uniformly throughout the body. Excess fat shows up as love handles, big tummy, jiggly arms and big thighs. 
But it is possible to get rid of fat around thighs and arms by following some specific steps.
If you can take the stairs instead of the elevator grab the chance. Instead of waiting several minutes for an elevator to get to your floor and sharing it with ten other strangers simply take the stairs. 
You will not only tone up your leg muscles but also get your heart muscles pumping. The first few days it might be difficult but soon you will be walking up and down the stairs with ease. 
If you find it difficult try taking just a couple of flights for the first few days and gradually increase the number to increase your fitness. If you do this consistently you will notice your thigh muscles becoming thinner and stronger.
If you love running take up jogging. There is no need to go flat-out, just jog at a relaxed speed using proper shoes and on level ground. 
It won’t be long before you notice a visible difference in your thigh muscles growing bigger and the fat slowly melting away.
Cycling is another activity that tones up the thighs. Your thighs get a great workout when you cycle long distances. 
The sense of freedom and happiness that you feel when cycling is not matched by other exercises.
A brisk walk is better than a meandering slow walk. So next time you want to go to the grocery or the local video store abandon the car take a nice walk. The excess fat will melt and disappear.
Weight and strength training are another great way to burn excess fat in thighs and arms. 
Try squats using weights. It is one of the most effective exercises for toning thighs.
For a detailed article on the subject of How to lose thigh fat – click on the article link here – http://ift.tt/1hFmPAF
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Secrets To Losing Fat On Thighs And Arms

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