If you’re interested in juicing, here are some important things you need to know before you begin:
What to juice
If you plan on going on a juice cleanse, it will take some time for your body to adjust to change from solid food to just liquids that’s why it’s vital that you make use of fresh fruits and vegetables that are easy on the stomach.
Apples, carrots, oranges and watermelons are safe bets. As your body gets used to the diet, you can introduce new tastes to your juicer recipes for weight loss.
Leafy greens may not be appealing to some people, but can create delicious mixes when combined with sweet fruits. Be creative with the recipes – you can make sweet, sour, salty or even spicy juices!
When to drink your juices
If you want to drink juicer recipes for weight loss but not yet ready for a juice fast, the best time to consume a glassful of green juice is on an empty stomach, at least half an hour before your next meal.
It is advisable to drink fresh juices when you’re hungry, as the body will absorb anything you drink or eat.
What to expect on a juice fast
People go through a juice fast not only for weight loss but for cleansing and detoxification as well. The aim is to get rid of waste and toxin buildup in the body – and these toxins will be forced out of your body through urination, bowel movement and even through your skin.
As a result, you will feel discomforts such as acne, dizziness, low energy levels, sleeplessness, irregular bowel movement etc. during the first few days of your juice fast. Don’t worry, these symptoms are natural and will disappear in a day or two.
How to start
The first step to juicing is to get a good quality juicer. Once you have a juicer, create a meal plan for your juicer recipes for weight loss so you’ll know the ingredients to buy when you’re at the store.
Remember, an effective weight loss juice is always 40% fruits and 60% vegetables – always watch your sugar intake!
Before you begin
Juicing is an amazing health choice when it comes to problems with weight loss in women. But as wonderful as it is, it is vital that you consult with your health care professional first to ensure that you are fit to undergo a juice fast.
Healthy dieting and eating is Donna H.’s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most – nutrition.
Check out Donna’s book for more juicing tips, tricks and recipes