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How Does Taking A Vitamin B12 Supplement Promote Overall Health?

Vitamin B12 is one of the B complex vitamins, and it does not naturally occur in your body. It can only be synthesized through bacteria found in the intestines of animals. 
This means that for you to have sufficient levels of the vitamin, you have to get it through animal sources. However, your diet may not provide your body with sufficient levels of the vitamin, or you may be affected with medical conditions that affect your ability to absorb it.
Not having sufficient levels of it can affect your overall health, so supplementation of the vitamin can spell the difference between your being healthy and unhealthy.
One way that taking a Vitamin B12 supplement helps you stay healthy is that the vitamin is needed for the conversion of food to energy. 
Thus, if you do not have sufficient levels of it, you may experience weakness or fatigue. Having enough levels of the vitamin can also help maintain your nervous system because it is needed for the building of myelin sheaths, which protect your nerves from damage. 
As the vitamin contributes to the production of healthy red blood cells, it may also protect your from anemia.
As mentioned, animal foods are the main source of the vitamin. But, your diet may not have enough of it, especially if you are vegetarian or vegan. 
This means that supplementation of it can help protect you from conditions associated with its deficiency. Moreover, even if your diet includes a good amount of animal foods, your ability to absorb it may be affected by your age or drugs you are taking, such as acid-reflux drugs. 
As the vitamin is bound to a protein, you need sufficient amounts of stomach acid for it be released and absorbed. In this case, taking it as a supplement can provide you with enough amounts of the vitamin for you to stay healthy.
Vitamin B12 supplement may be taken through injections or liquid drops, although the latter is the more practical one. 
You can just carry it around with you, and all you need to do is place one full dropper of the supplement under your tongue and hold it for twenty seconds before swallowing it.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
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How Does Taking A Vitamin B12 Supplement Promote Overall Health?

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6 Good To Know Facts About Vitamin B12

Vitamin B12, also known as cobalamin, is one of the B complex vitamins. You need it for several processes in your body, and not having enough of it poses a serious threat to your health.

Despite its importance for the health, it is often misunderstood. Here are some good to know facts about it.

1. It cannot be made by the body. Thus, you can only get it from your diet or through supplementation.

It cannot be found in plant foods unless they are fortified, though. It can only be found in animal foods and products, such as meat, clams, eggs, and milk.

Thus, vegans may be at risk of not having enough levels of it in their bodies.

2. It is needed for the formation of red blood cells, which are responsible for carrying oxygen from the lungs to cells throughout the body.

Moreover, not having sufficient levels of Vitamin B12 is associated with pernicious anemia.

People who have pernicious anemia are not able to produce intrinsic factor, which is needed for the absorption of the vitamin.

3. It is needed for the maintenance of the nervous system. This is because it is essential for the building of myelin sheaths, which protect the nerves from getting damaged.

In fact, deficiency of the vitamin may lead to irreversible nerve damage.

4. People who take PPIs (proton-pump inhibitors) and metformin are at risk of having deficiency of the vitamin because they affect control stomach acid production; sufficient levels of stomach acid are needed for the absorption of the vitamin.

PPIs are prescribed to treat stomach ulcers and gastroesophageal reflux disease (GERD), while metformin is prescribed to treat diabetes.

5. The elderly are also at risk of not having sufficient levels of the vitamin, which may be caused by their decreased ability to absorb it and their diet.

6. The common symptoms of Vitamin B12 deficiency include swollen and inflamed tongue, weakness, fatigue, tingling and numbness of the hands and feet, and memory loss.

Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.

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6 Good To Know Facts About Vitamin B12

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