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Frequently Asked Questions on Fish Oil Supplements

With radical diets and questionable quality of foods that we consume, a growing number of doctors are recommending the use of supplements to meet with the body’s dietary requirements. 
Fish Oil Supplements contain Omega 3 fatty acids and are found to be beneficial for strengthening of bones, managing the heart and some time even to solve minor infertility problems in men.
Here are a few commonly asked questions about fish oil answered.
  • Where do we find Omega-3 Fatty Acids in Nature?
Typically, Omega-3 Fatty acids can be found in the green leaves of plants such as algae, phytoplankton, grass a seaweed. 
This is food that we as humans aren’t typically designed to eat. However, this makes grass-fed beef, certain types of fish and pastured organic eggs a great source for Omega-3’s. 
Unfortunately, poor meat quality and over-consumption of fast and processed foods result in the lack of these essential fatty acids in our diet.
  • Why Can’t we Eat Seaweed or Grass?
The human body is not designed to digest grass properly. The parent molecule of Omega-3 is known as alpha-linolenic acid (ALA). 
This molecule is converted from plants by animals or fish into the potent and anti-inflammatory omega-3 known as EPA and DHA through a long conversion process. 
Fish and to a certain extent, land animals, perform some metabolic work that helps convert the plant based ALA into concentrated DHA and EPA. 
Since Fish Oil comes with such concentrated sources of EPA and DHA, it is considered to have potent anti-inflammatory properties.
  • Why isn’t it possible to get Omega-3’s from Flax?
There are a number of problems when it comes to getting your omega-3’s from a plant source. Doing so requires a rather inefficient conversion process. 
This means that you body is compelled to do a lot of work just so that you get the DHA and EPA out of the fat that you find in flax. 
This process is full of difficulties that most often lead to more inflammation. Even if the conversion process is successful, the amount of EPA and DHA that the human body is able to convert from flax is rather minuscule.
  • Why does by body need DHA and EPA?
Fish Oil Supplements that are rich in DHA and EPA come with a number of well proven benefits for a range of lifestyle diseases and conditions. 
These two molecules are essentially specific types of polyunsatured Omega-3 fatty acids. Since your body is not capable of producing them, you need to acquire them through your diet or through supplements. 
These natural anti-inflammatory agents are great for the health of your brain and heart. In addition to this, they also provide sufficient protection against depression, Alzheimer’s and cancer. 
This supplement is often recommended for skin conditions such as acne, psoriasis, fetal brain development, bowel disorders and arthritis.
When purchasing fish oil make it a point to buy from a brand that is free of diary, wheat, soy, sweeteners or any other artificial ingredients. Also look at the EPA and DHA amounts per serving to purchase on that is most effective.
Jett Bertles writes blog articles for Children Multivitamins and Woman’s Health product such as Fish Oil Supplements, Child Dietary Supplements and more information about health product visit us at
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Frequently Asked Questions on Fish Oil Supplements

DHA, Omega-3, Fish Oil Supplements, nutrition, supplements, care, health, EPA, New Lifestyle, Frequently Asked Questions

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Omega-3 Fish Oil: What Is Right For You?

Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. 
Unlike saturated fats in foods which can raise unhealthy (LDL) cholesterol, polyunsaturated fats found in fish oil help lower cholesterol and reduce inflammation.
EPA and DHA are essential fatty acids because the body doesn’t produce them, making it a necessity to acquire omega-3 fatty acids from diet and supplements. 
You can find omega-3 fatty acids in flaxseed, walnuts, walnut oil, and winter squashes — such as pumpkin, butternut, and acorn. 
The best source of omega-3 oil is from cold salt-water fish such as sardines, anchovies, tuna, and salmon. Warm water and fresh water fish may be good for you, but are not considered acceptable sources of omega-3.
Research has found that omega-3 fatty acids are proactive for health in many ways:
  • They help lower levels of triglyercerides up to 30%, and LDL (bad) cholesterol — the fatty substance that can build up and clot arteries, thereby increasing risk of heart attack or stroke.
  • They can lower blood pressure and inflammation in the body, the precursor to many autoimmune diseases
How do you know which brand or type of fish oil to buy? If we had two different bottles of fish oil next to one another, and each bottle contained 1000 mg capsules, each capsule may be very different. 
There can be big differences in its sources, quality, potency, and quantity. To choose the right omega-3, we must look at which type of extraction process of the oil is used, as well as the elimination of PCB’s, toxins, lead, mercury, and other heavy metals.
How do you determine the right amount to take? An average adult should be taking at least 1,000 EPA per day. 
EPA is the necessary component of fish oil. It is crucial that EPA is taken with DHA. DHA is also an important nutrient source for infants. 
Two 1,000 mg capsules from two different manufacturers may have very different amounts of EPA. Some contain less than 80mg, while others can contain upwards of 750mg.
How do you know which one to buy? It is best to purchase only the finest and purest of quality of omega-3 oil. It is best to purchase omega 3 from a reliable source, even though it may be more expensive than what you may find in a supermarket or pharmacy. 
I prefer the Nordic Naturals brand. Each dose of Fish oil capsules that our patients use contain no less than 650mg of EPA, 450 mg of DHA, and 180 mg of other omega-3’s, and are purified of contaminants like mercury, lead, and PCB’s. Ours also don’t have a “fishy” smell or after-taste, and is third party tested.
Dr. Chad Laurence is one of fewer than 500 doctors in the world to be recognized as a Distinguished Fellow of Chiropractic Biophysics. Dr. Laurence can help relieve symptoms for individuals suffering with many physical problems, including neck and low back pain, carpal tunnel syndrome, headaches, arthritis, and extremity pain. Dr. Laurence practices at Corrective Chiropractic, 7503-A Lancaster Pike, Hockessin, DE. Contact him at 302.234.1115 or via email at:
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Omega-3 Fish Oil: What Is Right For You?

diet, Omega-3, Omega-3 Fish Oil, nutrition, lifestyle, supplements, weight loss, health, fitness, Fish Oil

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