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How Athletes May Benefit From Taking A Coenzyme Q10 Supplement

Athletes have to undergo a lot of rigorous training, and that includes strenuous exercise. While exercise is good for the body, it uses up a lot of energy, and it means that the body requires higher amounts of Coenzyme Q10 or CoQ10, a substance essential for the production of energy within cells. 
Unlike the vitamins, the substance naturally occurs in the body, specifically in the mitochondria of cells. Mitochondria are also called the powerhouses of the cells, and this is because it is where energy is produced. 
Moreover, the mitochondria are not able to produce energy without the substance. As mentioned, the substance is naturally present in the cells. 
However, its levels decline as you grow older. Drugs that help lower cholesterol levels such as statins may also negatively affect its levels in the body. 
Since athletes demand a lot of energy because of their physical activities, they may benefit from taking the substance through supplementation.
Coenzyme Q10 has been made available as a dietary supplement, usually in capsule form. It is meant to provide the body with the amounts of the substance it needs to keep it healthy and working properly. 
In fact, low levels of the substance is often associated with overall weakness, fatigue, mental confusion, and heart-related conditions, including hypertension, heart failure, and atherosclerosis.
Moreover, when athletes have enough levels of the substance in their bodies, they may experience an increase in their maximal oxygen uptake. 
This means that oxygen gets to cells more quickly so they can carry out their functions properly. In addition, the substance is essential for the recycling of Vitamin E, so having sufficient levels of it may also increase the levels of Vitamin E in the body. 
Vitamin E is needed for the formation of red blood cells, which are responsible for carrying oxygen to the various organs in the body. And, this translates not only to increased energy levels but also improved overall health.
Besides supplementation, Coenzyme Q10 may also be found in certain kinds of food, including meat, fish, vegetable oils, sesame, and soybean.
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How Athletes May Benefit From Taking A Coenzyme Q10 Supplement

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