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Is Yacon Root Syrup For You?

Yacon root syrup is the new talk of the health and fitness community, especially that it was featured on the show of a popular doctor. 
It is made from the tuberous plant yacon, which is native to the Andean mountains in South America. With the attention it is getting, it would not be hard to be curious about it or dismiss it as just another fad health product. 
The product may have basis for its supposed benefits, but let us see whether it is for you or not.
If you are looking for a supplement that may help you safely lose weight, then yacon root syrup is for you. In fact, it is the supplement’s most popular benefit. 
One study that proved how it may be a weight loss aid was published in Clinical Nutrition. In the study, overweight women took three to four teaspoons of the syrup per day for 120 days, and at the end of the experiment, the women lost an average of 33 pounds. 
Its ability to help people lose weight is attributed to the high amount of FOS it contains. FOS is a natural sweetener, and it comprises around half of the syrup’s sweetness. 
But, it does not load the body with too much calories because the body is not able to completely break it down. As such, by incorporating the syrup into your diet, you get to suppress your appetite without consuming too much calories.
Moreover, if you are having digestive problems such as constipation, then it may also be good for you. The supplement is also believed to have a washout effect, where the body eliminates waste regularly. 
This may lead to improved colon transit time and increase in stool frequency, which may help the body detoxify and function better. 
Thus, if increased stool frequency is inconvenient for you because it may affect your daily tasks and activities, then it may not be for you.
Take note that yacon root syrup may be relatively harder to incorporate into your diet when compared to the supplements that come in pill or capsule form. 
But, if you do not have a problem eating three to four teaspoons of the syrup every day, then it may be highly beneficial for you especially if you are aiming to lose weight or improve your digestive health.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
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Is Yacon Root Syrup For You?

Is Yacon Root Syrup For You, nutrition, Yacon Root Syrup, supplements, care, health

from ultimatefitnessweightlosschallenge

Overcoming Unhealthy Weight Gain With Yacon Root Syrup

Unhealthy weight gain is not something to joke about as it can have serious health implications. More than its negative effect on your physical appearance, it may lead to further health problems, such as heart disease and diabetes. 
However, maintaining a healthy weight can be easier said than done, and that is where the role of weight loss supplements comes in. 
One of the supplements that is gaining popularity in the mainstream health and wellness community is yacon root syrup.
Extracted from the root of the tuberous plant yacon, the supplement may help you overcome unhealthy weight gain because it can help suppress your appetite. 
One of the common reasons for gaining unhealthy weight is excessive food consumption. Controlling your food cravings may be something that you find very challenging, especially when you are overcome with negative emotions. 
However, by taking the supplement, you get to naturally curb your appetite. This is because it is high in FOS (fructooligosaccharides), which comprises around fifty percent of the supplement’s sweetness. 
And, the thing about FOS is that it has a molecular structure that does not allow the body to fully break it down, so it can make you stay full for a longer period of time without giving your body too much calories.
Yacon root syrup may also serve as a prebiotic, which means that it helps feed the good bacteria in your intestine. 
These good bacteria are associated with better digestive health and immune system, and lean people tend to have higher amounts of these good bacteria. 
Moreover, it is believed to have a washout effect, which means that it allows the body to regularly eliminate waste. Thus, you may experience an increase in the frequency of your bowel movements, which is something good for you.
To sum up, while overcoming unhealthy weight gain can prove to be a difficult feat, there is no excuse to just sit around and wallow in self-pity. 
A natural supplement like yacon root syrup is something you can make use and take advantage of, so take charge of your health, and there is no better time to start doing that than today.
Take charge of your health and body. 
Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.
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Overcoming Unhealthy Weight Gain With Yacon Root Syrup

diet, Weight Gain, Overcoming Unhealthy Weight Gain, nutrition, Yacon Root Syrup, lifestyle, supplements, care, weight loss, health, fitness

from ultimatefitnessweightlosschallenge