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The healthy wonders of eating Almond

The lack of adequate nutrients in the body is a major cause of modern diseases which are constantly increasing.

That is why the awareness of the importance of eating healthy with essential nutrients right food is created. Almond is one of those foods that is classified as a walnut and is available all year.

It has many health benefits from eating it. These nutrients play an important role in the prevention or treatment of a medical conditions.

The purchase cost is almond is much cheaper than the costs incurred in treating conditions related to the heart . High cholesterol is a major cause of heart disease.

Almonds are rich in that are healthy for the body fatty acids and contributes to the reduction of LDL leads to heart if accumulated sick . These nuts also contain antioxidants and vitamin E.

Regular consumption of almonds contains other nutrients such as magnesium and potassium in abundance.

The presence of adequate magnesium in the body relaxes and removes blockages in the veins and arteries that makes it easier for blood , oxygen and nutrients circulate in the body without any restriction.

Low levels of magnesium in the body can cause a heart attack and increase the percentage of free heart to other parts of radicals.

Available in the potassium almonds improves ease of movement and overall contraction of cardiac muscles and other parts of the body and maintaining blood pressure.

Therefore, it is a natural way to improve cardiovascular health , without having to rely on modern medicine is expensive.

Take your meals regularly to protect against hypertension and atherosclerosis.

Diabetes is another common disease that can be managed by increasing the healthy foods like almonds consumption.

The increase in blood glucose after meals can be managed by the contribution of these nuts. They contain antioxidants that fight free radicals that exists with a sharp increase in blood sugar.

Diets with a low glycemic index is a sure way to prevent diabetes and heart disease and almond is one of those diets that reduce the index.

The people with high levels of fat should not refrain from almond nuts that are rich in healthy fats. Its use will not add harmful fats for the body but also essential mops harmful fats .

This is attributed to the presence of flavonoids in these nuts which have additional benefits to the health of the heart .

The use of almonds, it is easy to eat , which can be incorporated into other meals treated as an aperitif or as an alternative can be crushed and spread on bread every morning.

An important point to note is that the level of the inlet nut increases with the outer skin nutrients. Take the initiative and stay healthy by taking the nuts that add value to your health and well-being.

The healthy wonders of eating Almond

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