Archive | fat loss RSS for this section

Honest Review of “Fat Loss Factor”

The Fat Loss factor is a complete step by step system designed to make you lose weight and inches off your waist. 
This weight loss system takes a natural approach by helping the body to function more efficiently after cleaning the main fat metabolizing organ therein- the Liver. This, coupled with proper nutrition and exercise, produces phenomenal results.
The Fat Loss factor weight loss system is a four step system:
1. Cleansing the Liver by incorporating a food substance that will bind and pull fat causing toxins out of the body.
2. Identifying specific affordable, fat burning foods that can be eaten to aid weight loss. 
3. Teaching how to increase fat loss by staying on the program with specific exercises. 
4. Identifying the reason why diets eventually fail and why it is difficult for the Fat Loss Factor to fail.
The system also includes liver and body cleanse videos, a custom-made software that provides data on ratings of fast foods that can be eaten on the go; a grocery list that determines the exact foods to buy; weight loss workouts for beginners, intermediate and advanced participants, including five, 15-minute workouts; a measurement form to track your progress as you lose inches; and a goal setting guide to document your targets and achievements. 
Also included, is a food diary, exercise log and twelve months of email coaching, where you will get exclusive access to the program creator, himself.
What are the positives from this weight loss system?
• The Fat Loss Factor system is designed by a doctor who carries credentials in Natural health. He is a board certified chiropractic physician, Nutritionist and Wellness professional who has helped thousands of people to lose weight.
• The system enables you to lose weight and still eat your favorite foods in moderation.
• It has a simple step by step system that works for ordinary men and women.
• The core of the program will improve overall health as well as produce weight loss.
• The system is a long-term lifestyle solution and not just a temporary diet.
• There is a six-week money back guarantee if the program does not deliver results.
What are the negatives of this system?
• Organic foods are recommended for the program, which tend to be more expensive than non organic alternatives.
• Some people are not fond of cleanses.
• Some of the diet requirements of the system are not suited to all lifestyle choices.
From a personal standpoint I will generally endorse any natural product or system for losing weight, that will improve a person’s overall health, along with the added benefit of getting rid of unwanted body fat.
Chris Silverpen is a blogger, father, husband and online entrepreneur. Chris lives in the Caribbean and enjoys sun, sea and fun. 
He has been involved in Internet Marketing for a while and does specific reviews on weight loss products, in the Health and Fitness Niche.
Join Chris and learn more at and
Article Source:

Honest Review of “Fat Loss Factor”

Healthier Lifestyle, Losing Weight, care, health, fat loss, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, Fat Loss Factor, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge

Weight Loss Is Not the Same As Fat Loss

The real problem with losing weight in general, is that the focus is on totally the wrong thing. You don’t actually want to lose weight, what you want to lose is fat. 
When you lose fat the weight takes care of itself. It truly doesn’t matter what you weigh, as long as your mirror reflects back to you a body that pleases you.
When you focus on losing fat rather than weight, the waistline takes care of itself. If you build muscle at the same time, then body-shape moves towards what looks attractive all by itself. 
Your body knows how to look good. It just can’t manage it when you cover it in fat.
Does that mean throw away the scales?
No, the scales can be a useful tool as long as you remember what they are measuring – total body weight. Pound for pound, muscle takes up one-fifth less space than fat. 
It doesn’t sound like a lot, but it makes a huge difference. Muscle tissue is also smoother and less ‘lumpy’ than fat so replacing fat with muscle gives the body a smoother look.
Businesses like Weight Watchers focus on reducing body weight by doing a weekly weigh-in. The start of a diet often produces a dramatic weight loss in the first week or two – this is hugely encouraging – and the likes of Weight Watchers use this to convince you that what they do works. 
In fact it is mostly water loss and that happens when you drastically reduce calorie intake, or change the kinds of food you eat. 
Of course once the water is gone, you suffer dehydration, drink more, and in subsequent weeks struggle to lose weight. 
But that early success has you hooked on that Weight Loss System and you are subtly encouraged to feel that your failure is actually all down to you – not the flawed Weight Loss System you are using.
Even if you are aware of the body fat problem and use a scale that measures body fat, you are likely to be misled. These scales work by measuring the electrical resistance of your body and using that information to carry out a body fat percentage calculation. 
The trouble is that electrical resistance is affected by the amount of water in your body and so as you lose a lot of water at the beginning of a diet you can be fooled into thinking that you have lost body fat.
We tend to believe numbers and electronic gizmos without question – especially when we have spent a lot of money on a hi-tec body fat measuring scale that costs around £300. 
The truth is that these devices are wildly inaccurate and not worth spending your money on.
A much cheaper option to gauge body fat is the mirror you probably already have in your bedroom.
Normal body fat percentages for women
Body Builder 8-9%
Female Athlete 18-20%
Normal 25% – 30%
Obese 30%+
Normal body fat percentages for men
Body Builder 3-4%
Male Athlete 10%
Normal 18% – 25%
Obese 25%+
How you look is a pretty good guide and once you are over the 30% it’s going to be hard, but worthwhile, work to get that number down.
Still it’s nice to have some numbers and to keep a record so that when you feel the urge to eat there is something to look at to keep you motivated.
One the cheapest solutions for measuring body fat is an inexpensive set of body fat callipers. With these you grab a lump of skin around your hips and use this simple piece of equipment to measure the thickness of the skin fold. 
This then allows you to calculate your body fat percentage. Or if that is too complicated just use it to keep track of the skin thickness measurement and watch it shrink as you lose fat.
Measuring skin fat, and focusing on building muscle, as you lose weight guarantees that the weight lost is fat and not muscle. So you get a much greater reward for your efforts at changing your eating habits.
Michael Hadfield, author of ‘How to Lose Weight Easily’, has been helping people to lose weight for around 14 years. If you want to find out more about this approach and how to lose weight easily without having to endure the restrictions of a diet then visit
Article Source:

Weight Loss Is Not the Same As Fat Loss

Healthier Lifestyle, Losing Weight, care, Fat, health, Foods, fat loss, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge

Can Chocolate Help You With Fat Loss?

Chocolate often gets a bad rap for being a diet disaster. Most people often associate chocolate with thoughts of sin, decadence and indulgence. 
However, a growing number of research is finding that chocolate is full of photochemicals that have been proven to prevent and cure disease. So how can chocolate help you be more fit? Below are 4 reasons on how chocolate can benefit you.
1. Fat Loss
A team of researchers from the University of San Diego conducted a research and they found out that those people who eat chocolate more frequently were thinner than those who ate less as measure by their body mass index. 
The team of researchers asked 100 men and women how much chocolate they consumed in a week and they came to find that those who ate chocolate 5 times a week recorded a drop in body mass index. 
Obviously, there’s some room for interpretation here… but stay with me.
They also found out that cacao (which is the actual chocolate) component can reduce the efficiency of carbohydrate and fat digestive enzymes which can benefit your overall body weight management. Basically, help keep fat from being stored.
2. Controls hunger cravings
Research shows that cacao can actually help you control your hunger cravings. Cocoa butter contained in chocolate is not only good for your heart, but can also trigger the satiety hormones which turn off hunger. That means that you will not be hungry between meals.
3. Good for your heart.
It appears that eating cacao (remember, that’s the actual chocolate part) can actually reduce the risk of heart attacks, heart disease and heart failure.
Dark chocolates helps to improve the flow of blood thus helping to prevent blood clots from forming. Eating chocolate can also help to prevent hardening of the arteries (arteriosclerosis). 
Studies have also found out that cacao can perform double duty. I.e. can reduce your bad cholesterol and increase your good cholesterol simultaneously.
4. Good for your brain
Consuming dark chocolate can help increase the flow of blood to the brain a well as to the heart. This can help improve cognitive functions such as problem solving. 
Studies also show that cacao contain several beneficial chemical compounds that have positive effects on both your cognitive health and your mood. 
Chocolates contain phenyl ethylamine, the same chemical your brain usually creates when you feel like you are actually falling in love.
Phenyl ethylamine a chemical found in chocolates can encourage your brain to release endorphins which will make you feel happier. 
Not to mention an increase in serotonin. It does this by theobromine (found in cacao). Which is a pre-cursor for the neurotransmitter itself. In essence it would be like a mild way to naturally fight sadness and depression.
It can also help to bolster your memory, feel more alert and also help you pay better attention.
Bottom line:
There is no doubt that chocolate and weight loss/fitness can coexist. But it is very important to note that health benefits of chocolates come from cacao part not from the additives that people use to make it sweater and creamier. 
So think in terms of cacao not normal chocolate. When selecting chocolates, make sure you read on the labels. Look for darker, lower sugar and fat chocolates. 
Also, choose chocolates that clearly show out the percentage of cocoa. The recommended chocolates are those with at least 70% cacao which is dark but still sweet enough to be appetizing. 
The higher the cacao percentage the better. I have found that 80% taste fine, but 90% gets a little bitter.
If you feel stuck, or just need a little help… here it is.
Skyrocket Your Metabolism In 7 Days
Eliminates binge eating, and makes sure you don’t feel like you’re starving. you can get it for FREE (normally $27.00) at – Seriously, check it out. It’s free, you have nothing to lose, except the weight!
Find more weight loss and nutrition advance on our blog:
Article Source:

Can Chocolate Help You With Fat Loss?

Can Chocolate Help You With Fat Loss, fat loss, nutrition, supplements, care, weight loss, health, fitness, New Lifestyle

from ultimatefitnessweightlosschallenge