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Green Coffee Bean Extract for Weight Loss: Fat Burner or Lame News?

On a latest episode of “The Dr. Oz Show,” green coffee bean extract, a supplement created from green (unroasted) coffee beans, was highly recommended as a “fat burner that aids women lose weight.”
Oz tested the results of the extract on 100 women. Half were given 400 mg of green coffee bean extract 30 minutes before breakfast, lunch, and dinner for two weeks; the other half were given a placebo. 
Subjects were told to maintain their normal diets and to keep a food journal. The women who took the extract lost two pounds on average, while the placebo group lost an average of one pound.
Since the episode aired, green coffee bean extract has become one of the most searched terms on the internet. It’s normally offered in pill form, but earlier this summer Starbucks added it as part of a new line of low-calorie drinks, which are being endorsed as a “boost of natural energy.”.
In a recent 22-week study, researchers gave 16 overweight adults low doses of green coffee bean extract (350 mg, twice a day), high doses of the supplement (350 mg, 3 times a day), or a placebo (3 times a day) for 6 weeks each with a 2-week break of not taking the pills between patterns. 
Participants were encouraged to be physically active, but no dietary changes were recommended.
Outcomes of the study, funded by Applied Food Sciences, Inc. (a company that manufactures green coffee bean extract) and published in the journal Diabetes, Metabolic Syndrome and Obesity, found that subjects who took the extract lost about 18 pounds on average– more than 10 percent of their body weight. No adverse side effects were noted.
Green coffee bean extract consists of caffeine, a stimulant associated with weight loss. It also boasts high levels of chlorogenic acid, a polyphenol antioxidant that scientists speculate may boost weight-loss by lessening the absorption of fat and carbs in the gut, and lowering insulin levels to strengthen metabolic function.
Since the supplement contains considerable portions of caffeine, there are some person’s who must not consume it. 
This consist of women who are either breastfeeding or pregnant, and persons who suffer from thinning bones, glaucoma and bleeding disorders.
Green coffee extract is among the most strong and effective weight loss supplements. Every overweight or anyone that wants to feel sexy and fabulous should consider using it, even if only for a single month.
Gary Garcia is an internet marketer based in Vancouver and writes for several publications on various topics such as Weight Loss and fitness.
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Green Coffee Bean Extract for Weight Loss: Fat Burner or Lame News?

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The Power of the Fat Burner

Run a Google search for fat loss and you’ll get more than 20 million search results. That’s like walking through an eternal Wal-mart aisle of dietary supplements. 
Does that mean they all work? Not necessarily, but that doesn’t mean they all don’t work either. A good, natural fat burner can help you lose weight faster, energize you, and help you avoid that gaunt, shredded look you get from undergoing a very strict fad diet.
However, many people on a diet and exercise program often avoid this type of supplement because they believe them to have negative effects on health. 
The Fat burner industry has long had a negative reputation. This, of course, is due to the diet pills that came out several years ago, and later banned by the FDA. These contained the controversial stimulant called Ephedra.
Today, chemical stimulants are NOT a weight loss option, but there are many different types of natural weight loss supplements, which do not contain this stimulant and do not have adverse consequences to your health.
Current fat loss supplements supply your body with natural ingredients, minerals and vitamins that boost your metabolism. This energy increase actually improves the rate with which your body burns calories. 
The higher it is the more calories you burn and the faster you burn fat. An added benefit to these skinny pills is that you get more energy, which allows you to push yourself a little further in the gym and get those muscles ripped faster.
Some fat loss supplements also act as a diuretic, allowing your body to shed excess inflammation and water weight. There are those that also contain natural ingredients that help suppress your appetite, helping you lose fat even more.
Of course, you don’t want to look, or actually make yourself sick, so choosing the right supplements is very important, especially because every supplement works differently. You need to buy the supplement that helps you burn fat the way you want.
The Skinny Benefits
Fat burners offer many benefits, primarily, of course, is the quick weight loss. But they also keep you motivated, help you get ripped faster, control your appetite and help you avoid that gaunt, malnourished look.
The key here, lies in choosing a good supplement to help you lose fat by boosting your body’s natural metabolism. In doing so, you won’t experience any of the side effects that a diet pill can cause. 
If you do suffer from a medical condition such as high blood pressure or heart disease, you’ll want to consult with a doctor before taking any type of supplement to lose fat, whether it’s a natural one or not. 
Consuming any type of nutritional product of this nature could increase your heart rate or blood pressure. You also want to take supplements exactly as suggested; too much of any product, including an all natural weight loss supplement, could make you feel jittery or anxious.
Not a Quick Fix
No matter what supplement you take, you should never see these as a quick fix to your weight problem. Even the best all natural supplements don’t work, unless you follow a well-balanced, low-fat diet and exercise routine. Taking diet supplements on their own won’t get you the results you want.
When you combine the skinny powers of a good supplement with exercise and a good diet then the results can be amazing: ripped abs, and sculpted glutes. Who doesn’t want that?
How Do I Choose the Right Fat Burner Supplement?
Think of what you want to accomplish, and what you need. Different fat burners have different purposes. If looking for something for hunger control, find something that has Hoodia as an ingredient. If you want energy, look for ingredients like caffeine, synephrine or Yohimbe.
Bottom Line
Fat burners can be a real dietary aid; providing you find a natural supplement that gives you the effects you want. Look for the right ingredients from a supplement made from a reliable natural supplement provider. You will be surprised at the amazing results you see in the mirror.
Check out Lean Mass Building for your weight loss supplement!
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The Power of the Fat Burner

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