Many struggle to get rid of fatty bulges and sculpt their body despite regular exercise and dietary restrictions. As we are all aware, there is a right and wrong way of doing things.
Wrong exercises and poor diet structures are two primary reasons for delayed results. Since most of us workout alone with little or no expert guidance, we fail to detect the faults in our approach.
This article brings to you 7 classic errors individuals make when it comes to achieving a set of allusive abs.
1. The dreaded starvation mode:
“Eating makes me fat”… This notion is drilled into our heads. Hence, the first thing most men and women do to get a flat stomach and distinct abs is reduce their calorie intake drastically.
While it is necessary to curtail your daily calorie intake, it does not mean starving the body of essential nutrients.
Exhausted energy levels, in the absence of adequate food, result in a tired and sagging look. Besides, the body starts storing more fats in preparation of such emergency situations, in future.
2. Cutting out fat completely:
There are two types of fat, saturated and unsaturated. Unsaturated fats exist in their natural state and are healthy while saturated fats are processed fats and cause weight gain.
A six pack diet should consist of a moderate amount of fats. Healthy sources include flaxseed, lean meat, olive oils, nuts, coconut, avocados and pecans. Avoid greasy fat found in fried foods, burgers and pizzas.
3. Living on proteins alone:
Proteins help to get ripped faster primarily because they build muscle mass and provide energy for laborious exercises.
However, living on protein alone is not beneficial. You should eat a well-balanced diet consisting of fiber, proteins and complex carbohydrates while training and exercising.
4. Exercising your stomach muscles excessively:
If you want distinct six pack abs working the core muscles is necessary. Six pack abs exercises include crunches, leg raises, side bridges, plank exercise and body twists.
You should exercise every alternate day or three times a week. Some men and women push their body beyond its natural capacity believing that by exercising everyday and for hours they will achieve results faster.
However, in doing so, they overwork the muscles thereby increasing the chances of injury. If you want to achieve the best results, the body needs rest in between workouts
5. Skipping cardio:
The only way you can really build a six pack after gaining lean muscle is by burning fat. Cardio exercises speed up fat burning in the body and hence cannot be left out.
You should perform 20-30 minutes of cardio three times a week. Interval training will help melt body fat faster.
6. Skipping full body workouts:
When we train, we lay emphasis only on the abdominal muscles. This is wrong. You should work the entire body including the arms, the back and legs.
In addition to training the full body, you should also try to make your workout programs more challenging by adding more weights or doing more reps.
7. Not sleeping well:
The connection between sleep and a six pack seems absurd, but they are internally wired. In adequate sleep or irregular sleep schedules make you feel lethargic during the day.
So, avoid these six pack mistakes and stay in shape.