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Very Easy Ab Workouts

Here are some very easy ab workouts that you can do to get that stomach you always wanted. All you need is around twenty minutes of time for around three days and a little bit of dedication.
1. Twists: This one is incredibly simple, all you have to do is stand up straight with your back to a surface such as a table. 
Hold a weighted object like a textbook and twist to your left to pick up the book. When you grab it with both hands, with your hips facing forward, twist to your right and set the book down on the surface. 
Pick it back up and then twist to the left with the weighted object. Repeat each way twisting from the spine, so you workout your obliques, around twenty reps on each side.
2. Reverse Sit-up: Start this workout by sitting on the ground with your knees bent and pointing upward. With your arms crossed in front of your chest, slowly roll yourself down, keeping your core tight, until you are lying down. 
Then bring yourself back up to the starting position without using your hands. Do 15 reps of this and then do 3-5 sets.
3. Butterfly Crunch: Also if you want to strengthen your stomach, a butterfly crunch is the way to go. While you are lying on the ground, bring your arms behind your head and cross them. 
Bring the bottom of both of your feet together so they are touching. Lift your torso up as if you were doing a crunch all the while contracting your core muscles and then slowly lift yourself down. Do this anywhere from twenty to fifty times.
4. Side Sit-up: Finally another great and easy workout is the side sit-up. Lie down on the ground as if you were in a sit-up position and then let your knees fall over toward the left side with your chest still facing upwards. 
With your hands resting behind your head, lift your shoulders up as high as you can without lifting your knees. Do around 20 reps with your knees to the left and then flip them over and do 20 with your knees on the right. Do 3 sets on each side and you should be good to go!
Especially if you are a beginner to working out, these easy exercises should help you work up a sweat, keep a positive attitude and good luck!
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Very Easy Ab Workouts

healthy lifestyle, Healthier Lifestyle, exercises, Training, care, health, Abs, Workouts, New Lifestyle, Very Easy Ab Workouts

from ultimatefitnessweightlosschallenge

3 Ways to Cover the Body Fat That Covers Your Abs

One of the most difficult things in fitness is gaining toned abdominal muscles. It doesn’t matter if you are doing intense abdominal exercises on a daily basis. 
If you can’t control the percentage of body fat around your stomach then your abdominal muscle will never reveal itself. In this article, we examine three methods you can use to get rid of the body fat that covers your abs.
First, it is important to know the body fat percentage you have to achieve in order for your abdominal muscles to show. In general, you need a body fat percentage of 10% or lower in order to have nicely toned abdominal muscles. 
One of the best ways to achieve this is by maintaining a strict diet. It is extremely important that you aren’t taking in more calories than you burn every day. 
You must also say your goodbyes to all comfort foods. Items such as greasy hamburgers, ice creams, and soft drinks should now be all off-limit. 
In place of these foods, you should look to eat plenty of vegetables and fruits. It is also important to drink a lot of water every day. 
Water helps you keep your hunger in check and it also helps with other important body functions. For example, water can make your digestive system more efficient by producing more saliva.
The second way to get rid of the body fat is by doing a good mix of strength and cardio exercises. There are plenty of great ab routines you can find on websites like YouTube. 
Take advantage of these free programs and do them on a daily basis. You have to work hard enough so that you feel the pain by the end of each workout session. 
You should accommodate these exercises with cardio workouts such as running or swimming. If you want to lose belly fat quickly then it is important that you do cardio exercises every day.
The final method to losing body fat is to make adjustments to your lifestyle. If you don’t have enough time to exercise every day then you can always burn more calories by participating in certain tasks throughout the day. 
For example, you can take the stairs instead of riding the elevator. You can stand while you work. All these little changes can make a big difference in helping you lose the body fat that is covering your abdominal muscles.
For more fitness tips, check out the author’s website.
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3 Ways to Cover the Body Fat That Covers Your Abs

healthy lifestyle, Healthier Lifestyle, exercises, nutrition, Body Fat, supplements, care, health, Abs, fitness, fit, New Lifestyle

from ultimatefitnessweightlosschallenge