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What Do Scientists/Nutritionists Say About Fish Oil As a Supplement?

Scientists and Nutritionists are Researching the Benefits of Fish Oil Supplements 
Some of the latest research in fish oil supplementation is very exciting for those who wish to do all they can to improve their health and to lose weight. 
There are a large number of benefits, and some of the latest research includes using fish oil as an appetite suppressant, a substantial amount of research on better mental health from long chain fatty acid supplementation and also for prevention of insulin resistance and high levels of fats in the blood.
Fish Oil Research Indicates Promising Results for People With Insulin Resistance 
High sugar diets (as many people in the western world consume) lead to elevated levels of blood fats, and the inability of the body to regulate blood sugar levels (insulin resistance). 
Some of the latest research, by Bremer and Stanhope, in a study titled Fish oil supplementation ameliorates fructose-induced hypertriglyceridemia and insulin resistance in adult male rhesus macaques ( has indicated strong evidence that fish oil supplementation negates the effects of a high fructose diet. 
The results of the study were that after omega three and omega six supplementation, study subjects had lower blood levels of fats and insulin resistance was also negated. 
This is promising research for people with diabetes or pre-diabetes. Fish oil is a safe supplement, and people with any insulin or endocrine related problems should talk to their doctor or nutritionist about taking fish oil to help them manage their condition.
Mental Health Improves Greatly After Adopting A Mediterranean Diet 
A study by Parletta and Milte titled Nutritional modulation of cognitive function and mental health ( reviewed a number of research projects which demonstrated clear evidence that adopting a diet rich in the consumption of fish and omega three and six oils (Mediterranean Diet) showed marked improvement in the mental health of research participants. 
They acknowledged that people with mental health issues typically have a poor state of physical health, however after improving their diet, and including the consumption of fish products their mental and physical health improved.
Fish Oil Supplementation is a Safe Appetite Suppressant, Study Shows 
Harden, Dibble and Russell have released a research study (Long-chain polyunsaturated fatty acid supplementation had no effect on body weight but reduced energy intake in overweight and obese women) ( where the effects of fish oil supplementation were measured in a group of obese research participants. 
The participants who were part of the group who were taking long chain fatty acids as a supplement indicated a significant reduction in the amount of calories they were consuming, compared to the group not taking fish oil supplementation. 
This indicates promise for people considering taking appetite suppressants, and fish oil supplements provide a safe and effective alternative to other chemical agents. 
People considering appetite suppressants to lose weight should discuss this with their doctor or nutritionist.
Long Chain Fatty Acids as a Safe Nutritional Supplement 
Omega Three and Omega Six Oils have a long history of being a safe nutritional supplement. 
A nutritional supplement is meant to supplement a diet, and not replace nutrients that should be consumed as part of a healthy balanced diet. 
People considering supplementation and improving their health, including managing diabetes, improving mental health, and using an appetite suppressant to lose weight should discuss any health concerns with their primary health care practitioner. 
If a person has any concerns about his or her diet, it is best to discuss it with a registered nutritionist who can provide timely advice and help tailor an individual and safe eating plan.
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What Do Scientists/Nutritionists Say About Fish Oil As a Supplement?

diet, nutrition, lifestyle, supplements, weight loss, health, fitness, Fish Oil

from ultimatefitnessweightlosschallenge

Omega-3 Fish Oil: What Is Right For You?

Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. 
Unlike saturated fats in foods which can raise unhealthy (LDL) cholesterol, polyunsaturated fats found in fish oil help lower cholesterol and reduce inflammation.
EPA and DHA are essential fatty acids because the body doesn’t produce them, making it a necessity to acquire omega-3 fatty acids from diet and supplements. 
You can find omega-3 fatty acids in flaxseed, walnuts, walnut oil, and winter squashes — such as pumpkin, butternut, and acorn. 
The best source of omega-3 oil is from cold salt-water fish such as sardines, anchovies, tuna, and salmon. Warm water and fresh water fish may be good for you, but are not considered acceptable sources of omega-3.
Research has found that omega-3 fatty acids are proactive for health in many ways:
  • They help lower levels of triglyercerides up to 30%, and LDL (bad) cholesterol — the fatty substance that can build up and clot arteries, thereby increasing risk of heart attack or stroke.
  • They can lower blood pressure and inflammation in the body, the precursor to many autoimmune diseases
How do you know which brand or type of fish oil to buy? If we had two different bottles of fish oil next to one another, and each bottle contained 1000 mg capsules, each capsule may be very different. 
There can be big differences in its sources, quality, potency, and quantity. To choose the right omega-3, we must look at which type of extraction process of the oil is used, as well as the elimination of PCB’s, toxins, lead, mercury, and other heavy metals.
How do you determine the right amount to take? An average adult should be taking at least 1,000 EPA per day. 
EPA is the necessary component of fish oil. It is crucial that EPA is taken with DHA. DHA is also an important nutrient source for infants. 
Two 1,000 mg capsules from two different manufacturers may have very different amounts of EPA. Some contain less than 80mg, while others can contain upwards of 750mg.
How do you know which one to buy? It is best to purchase only the finest and purest of quality of omega-3 oil. It is best to purchase omega 3 from a reliable source, even though it may be more expensive than what you may find in a supermarket or pharmacy. 
I prefer the Nordic Naturals brand. Each dose of Fish oil capsules that our patients use contain no less than 650mg of EPA, 450 mg of DHA, and 180 mg of other omega-3’s, and are purified of contaminants like mercury, lead, and PCB’s. Ours also don’t have a “fishy” smell or after-taste, and is third party tested.
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Omega-3 Fish Oil: What Is Right For You?

diet, Omega-3, Omega-3 Fish Oil, nutrition, lifestyle, supplements, weight loss, health, fitness, Fish Oil

from ultimatefitnessweightlosschallenge