Archive | tips RSS for this section

6 Tips For Healthy Weight Loss

There are a lot of unhealthy things that people do in order to lose weight. I want to focus more on the healthy things that you can be doing to get the most out of your weight loss journey. Let’s take a look at 6 things that will help you with your healthy weight loss.
1 – Don’t try to lose too much too quick. It kills me how many people will spend a lifetime getting out of shape, and the a week or a month before a big event, they think they can reverse everything. 
It doesn’t work that way. Set a realistic goal of 2-3 lbs per week. If you lose too much too quick you will end up with more flappy skin than you now what to do with.
2 – Portion Control – As a society we simply eat too much. Plate sizes have gradually been increasing over the years, and we have no problem filling (and emptying) them. 
Start using smaller plates. If you go out to eat, chances are that they are going to give you way more than you should be eating in one sitting. 
Ask for a to go container right away and put half of your order in their. Not only will it help your waist line, but now you are getting two meals for the price of one.
3 – Water is Your Best Friends – If there is any “miracle supplement”, it is water. A lot of diet pills actually flush out your water, helping you lose weight quickly. 
That is going to do much more harm than good. Your body needs water, and lots of it in order to function properly. A nice rule is to take half of your weight in pounds and drink that many ounces.
4 – Make Exercise Non Negotiable – If you are serious about losing weight, exercise is a key part of the journey. This is especially true if you are looking for a tone look when you are done, as opposed to being skinny with a bunch of extra skin. 
When in doubt of what to do, go for a walk. Anything is better than nothing when it comes to exercise, as long as you are being safe.
5 – Get rid of the “white”. White bread, rice, and any other grains based products have literally had the good stuff removed, and then they have been bleached to make them white. 
Why would you eat that? The first ingredient should be whole wheat. I say it again first ingredient should be whole wheat, NOT enriched wheat, or any other variation.
6 – Sleep – This one is simply. Sleep a minimum of 7 hours whenever possible. Your body needs time to recover from the day, let it.
Beachbody’s 21 Day Fix is a simple, effective, easy to follow program to help with healthy weight loss. It combines 30 minute workouts with a great portion control system, complete with a nutrition guide to help you achieve the best results. 
For more tips on healthy living, head over to my Fitness Blog
Article Source:

6 Tips For Healthy Weight Loss

Healthy Weight Loss, 6 Tips For Healthy Weight Loss, Healthier Lifestyle, tips, health, diet, healthy lifestyle, Dieting, Losing Fat, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge

7 Fast Weight Loss Tips – Lose 10 Pounds In A Week

Wouldn’t it be great if you could eat as much as you like and still lose weight?
You can actually do that when you know which foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while you lose weight. 
Although there are many diet aids in the market, your best bet to stay healthy while you lose weight is to eat fresh, nutritious foods.
Reduce or Eliminate Salt
During the first week of dieting you can lose as much as 8 – 10 pounds, depending on how much excess weight you carry around. 
This initial weight loss will come mostly from excess water in your system, which will disappear if you reduce or eliminate most salt from your meals. 
In subsequent weeks you should see a weight reduction of 1-2 pounds per week, by following a moderate diet.
Eat Raw Fruits and Vegetables
Even if you are not a vegetarian, you can lose weight fast by eating as much raw vegetables as you like so you’re comfortably full after your meals. 
Additionally, you can eat a moderate amount of lean meat and fish for your protein. You can eat raw fruit for dessert.
Avoid Soft Drinks
If you can, avoid soft drinks altogether, and drink as much water as you enjoy. Switching to water may seem unpleasant for a few days, but if you drink pure, filtered water you will soon begin to enjoy it. 
You will be pleasantly surprised by how quickly and steadily your excess body fat melts away.
If you have a considerable amount of weight to lose, you would be well advised to consult with your doctor. Be sure to avoid any extreme diets. 
You may be tempted to try a fast weight loss diet. If you do it, do so only for a short time to kick-start your weight loss.
Moderation in Your Dieting
To stay healthy and to be able to maintain your weight loss over time, you should aim for a moderate but steady weight loss. 
There are so many good, nutritious foods available that you don’t need to resort to fast weight loss fads. They are not healthy anyway.
Select your food carefully and you will slim down while maintaining good nutrition. Losing a lot of weight, burning a lot of body fat isn’t just about dieting. 
You can lose weight quickly through extreme diets, but in such cases you will most likely gain all the weight back again.
Lifestyle Change
What you should aim for is a change in lifestyle, even if it only involves eliminating foods which have excessive fats, and excessive sugar.
Losing weight doesn’t have to be hard. Once you make up your mind to it, you can gradually modify your eating habits, like including plenty of raw vegetables in your diet. 
Salads can be very tasty once you learn what you like best. Then you will naturally include them with your main meals. The same is true of fruits.
You can pretty much eat all the raw vegetables and raw fruit you like and still lose weight. Raw fruit and vegetables make excellent snacks between your main meals.
Discover Healthy Foods You Like
A great dieting secret is to only eat foods you like. Start experimenting, learn which natural weight loss foods you like best and add them to your weight management arsenal.
Another great tip is to avoid adding extra fat in your food preparation. Opt for baking instead of deep-frying. You will see great results over time.
Make up your mind to gradually change your eating habits. Learn to enjoy healthy, low-fat nutritious food. When you do this, you will be able to maintain your new weight level without any special effort. And you will be much healthier in the balance.
While there are many weight loss aids you can buy, your best bet for longterm results will be your new, smarter eating habits. 
To achieve longterm weight management, you need to educate yourself about the basics of good nutrition, so you can be in control of your longterm weight, and your longterm health.
You don’t need to go into long, arduous exercise routines to lose weight. But you will see results much faster if you include moderate exercise in your new, healthy lifestyle.
My name is Juan Rademacher. If you’ve struggled with your weight as I did for many years, you’ll be happy to know that there is a way to lose weight that is easy and natural.
It consists of adopting an eating plan that maximizes your body’s ability to use food efficiently to burn calories and body fat.
Visit my website at:
Article Source:

7 Fast Weight Loss Tips – Lose 10 Pounds In A Week

Lose 10 Pounds In A Week, Weight Loss Tips, care, tips, health, diet, nutrition, supplements, 7 Fast Weight Loss Tips, weight loss, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge

5 Tips To Stay Motivated

Here are some valuable tips to stay on track.
1. Stay connected to people
When I have planned and organised a big project, I let my friends know that I will be busy for a while. But I will stay in contact by sending them emails, keeping them informed how I progress with my project. 
I might even stay in touch with the odd phone call. Never break off contact with your friends just because you have something important to do. Good friends are for life!
2. Track your progress
When you decide to lose weight, calculate first how much weight you want t lose. Then write a goals list. Write in a journal the weight you want to lose, and when do you want to have it lost by. 
Write a journal while you are trying to lose weight and eat healthy food again; writing a journal is a vital and therapeutic tool to stay on track with your goals. 
But don’t forget to “celebrate” each pound you lose. Treat yourself to a manicure or facial. Maybe there is a book you always wanted to read. Buy it when you have lost the first two pounds.
3. Make affirmations
Take a few minutes and write down affirmations that you can read every morning when you get up and in the evenings before you go to bed. You can create a vision board with affirmations. You can cut them out of magazines or write them on little post-its. 
Another option is to write those affirmations into your journal so that you can read them whenever you feel like it. Here are some examples of affirmations: I love my body. I enjoy exercise daily. I take responsibility for what I eat. I am thin and attractive.
4. Show gratitude
Every evening, before you go to bed, think about what was good about today. I suggest that you write a gratitude journal. 
This can be written into the journal with your weight loss goals. I write a gratitude journal too. Every evening I jot down what I am grateful about. For example: I am grateful for my healthy body. I am grateful for my cosy flat. I am grateful that I have to loving cats. 
So, what are you grateful today? The meaning of writing a gratitude journal is that the more you are grateful what you already have in your life, the more good things will come your way.
5. Find a buddy
Whatever goal you have, you might want to find someone who shares the same goal with you. Let’s stick with the weight loss goal. Think about a friend, a colleague, a neighbour or even a family member who might want to lose weight too. 
She might find it difficult to stay on track doing the weight loss programme on her own. Team up with her and achieve and celebrate your achievements together. If you can’t find a buddy from within your circle of friends, join a self-help group. 
Self-help groups are a wonderful opportunity to exchange experiences, to find a buddy and to do networking at the same time.
Experienced life coach and theta healing practitioner Monika Kloeckner helps you to overcome your food addiction and to live a happier, healthier life. 
You can visit my website for more information:, email: or Skype: monika.kloeckner
Article Source:

5 Tips To Stay Motivated

Motivated, diet, nutrition, lifestyle, tips, supplements, weight loss, health, fitness, Tips To Stay Motivated

from ultimatefitnessweightlosschallenge

Simple Weight Loss Tips For 2014

With 2014 well on it’s way now, New Year’s Resolutions are in jeopardy. The commonest resolution is “I am going to lose weight & get fit”. 
In my 22 years in general practice I have used many different techniques to help patients lose weight & I know what works. If I had £1 for every time I was told “but I don’t eat very much!” 
I would be very rich. With my experience I can very quickly analyse why people are not losing weight & it is usually mis-information from all the advertising that we are bombarded with.
As many will have heard me say before, “specificity is the key, so declare why you want to lose weight, how much & what exercise & when you are going to do it.”
With all the fad ‘diets’ around it is hard to know how to get the best results that are going to be long lasting. Here are some of the best tips.
Simple as it may seem the very best one is going public with your goals & doing it with a friend will increase your results.
Others are:
Reduce the carbohydrates & increasing the lean protein in your diet, such as Body By Vi shakes for breakfast & lunch.
Protein in your diet gives a leaner body shape.
Some fat is essential in your diet.
Long term serious calorie reduction reduces your metabolic rate.
Calorie restriction 2 out of 7 days restriction aids weight loss, such as 3 Body By Vi shakes for just 2 days a week.
Drink water – so often we are thirsty, not hungry.
Never eat whilst watching TV or reading – be conscious of your eating.
Eat slowly, even swap hands or use chop sticks.
Reward yourself with something several times a day e.g reading a magazine for just 5 minutes when you feel like eating.
Always ask your self ‘Am I hungry, or do I just want to eat?”.
Mindset is crucial.” We only make a change in our lives if we have a good enough reason”. Write your reasons down.
Get a personal coach to address issues from the past that have caused you to put on weight. Hypnotherapy is a great approach, either individual or group sessions.
Exercising even for 10 minutes 5 times a week will boost your metabolic rate.
Getting a personal trainer, even for just one session will mean the exercise you do is done correctly & is specific for your needs.
You cannot target specific areas for weight loss, only to build muscle.
Fat cells are laid down at birth so stubborn areas that remain despite diet & exercise require other treatments. The non-invasive method is CoolSculpting which literally freezes the fat that is then naturally removed from the body.
And one last one “There is NO try, you either Do or you DO NOT!” I look forward to hearing about all your success & losses!
Dr Ros Debenham, Radiance MediSpa
To get your FREE weight loss taster session with Dr Ros and any of the Radiance Team head to and enter your contact information and we’ll get you started ASAP.
Article Source:

Simple Weight Loss Tips For 2014

diet, Weight Loss Tips, nutrition, lifestyle, tips, supplements, weight loss, health, fitness, Simple Weight Loss Tips For 2014

from ultimatefitnessweightlosschallenge