A poor diet is one of the main culprits of most of the lifestyle issues we suffer today be it diabetes, cardiac defects, obesity or cellulite.
Cellulite has become a major concern owing to its unsightly appearance and women are desperate to get rid of it at the earliest.
A nutritious diet will not only reduce the appearance of cellulite, but it will also help you live a healthy, disease-free life. So, here are tips to plan an anti-cellulite diet.
Eat Fiber-rich Foods
The lymphatic system is a part of the circulatory system that helps rid the body of toxins and waste material. A poorly functional lymphatic system is one of the causes of cellulite as the wastes accommodate themselves in the fat cells.
Fiber aids the body’s cleansing system. It binds toxins and fat cells and helps expel them from the body. Fiber also boosts metabolism and helps the body burn fat.
Additionally, it takes longer to digest and keeps one feeling full for a longer period of time. Lentils, kidney beans, whole grains, fruits and vegetables are some fiber-rich foods you can include in your anti-cellulite diet. Avoid refined foods such as pasta and white bread.
Increase Intake Fruits and Vegetables
If you want to get rid of cellulite, you should eat colorful fruits and vegetables in plenty. Fruits and vegetable are a rich source of antioxidants.
Antioxidants are an important substance when it comes to the health of skin. It protects the skin from damage caused by free radicals, strengthens the skin structure and replenishes skin cells.
Brightly colored fruits such as raspberries, cranberries, blueberries, strawberries contain the highest proportion of antioxidants.
Nutritionists also recommend fresh produce because of another skin strengthening ingredient – lecithin. Lecithin maintain the health of skin and hair by prevent the breakdown of collagen structures.
Examples of fruits and vegetables you can eat include cauliflower, bell peppers, tomatoes, oranges, apples, carrots, spinach and fennel.
Fruits and vegetables fulfill the body’s nutritional requirements. They reduce cellulite and ultimately erase it completely by improving skin quality, texture and tone.
Reduce Intake of Unhealthy Fats and Sodium
Fat is the worst offender of cellulite. However, you cannot cut out fat completely as it essential for the health of your skin.
You should cut your intake of saturated fats. Substitute it with healthy fats obtained from avocados and fish oil.
Sodium also worsens the appearance of cellulite. Excess salt in foods promotes water retention in the body. It causes bloating and makes cellulite more prominent.
Onion prevents fluid retention in the body. In addition to fatty and salty foods, reduce the intake of foods containing added sugars.
Proteins are another important component of an anti-cellulite diet. Proteins sustain muscle growth and muscles in turn support metabolic activity. You can eat lean meat, eggs and pulses to get a regular supply of protein.
Drink plenty of Water
Water is also crucial because it hydrates the skin and improves the appearance of cellulite. Drink 8-10 glasses of water daily.
Besides drinking water, you should eat water-rich fruits and vegetables. These include watermelons, cucumbers, asparagus and celery. Avoid caffeine, alcohol and sodas as they dehydrate the body.
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