Want to hear some unpleasant sounding names for the condition known as cellulite? How does “orange peel skin” or “cottage cheese thighs” sound to you? Not very nice I’m sure you’ll agree.
As horrible as it is, the condition is unfortunately extremely common, and difficult to prevent, and remove. If you suffer from cellulite, or have somebody close to you that does, then don’t give up hope just yet, because your about to learn the best cellulite reduction diet tips which can and will help you!
We’ll be looking at several effective cellulite reduction diet related ways that you can use to rid your body of cellulite, for good! Let’s take a look.
Drink plenty of water – As cellulite is a condition which affects the skin, staying hydrated is vital if you want to reduce the evidence of the dreaded cellulite ever affecting you.
Cellulite is caused by fatty deposits and cells becoming saturated with fat beneath the skin. Staying well hydrated helps to hide this effect, by plumping up your skin, and making it appear firmer and fuller.
Eat plenty of fruit – Cellulite is caused by fatty deposits, so obviously, eating more fat is only going to exasperate the problem.
Instead, opt for low fat, vitamin, mineral, and antioxidant rich foods such as fresh fruit. Papaya and bananas in particular, are being hailed as some of the most effective foods to combat cellulite, due to their naturally high Potassium content.
Potassium has been shown to reduce water retention in the body, which is thought to reduce the appearance of cellulite.
Vitamin C should be a key component of every cellulite reduction diet. Foods rich in vitamin C and other antioxidants are also great as the help to keep the body, skin, and vital organs in top condition.
There is also evidence to suggest that vitamin C may boost natural collagen levels in the body. Collagen is what keeps our skin looking firm, full, and subtle.
Skin with low levels of collagen, is more likely to enhance the appearance of cellulite.
Get more protein in your diet – Protein is essential for the growth and repair of muscle tissue. People with increased levels of lean muscle, are much less likely to show the effects of suffering from cellulite.
Building lean muscle and toning your bodies is a great way of firming up your skin, and reducing the effects of cellulite.
Skin-less chicken, lean cuts of meat, nuts, seeds, and plenty of seafood and fish are all great sources of protein, which also happen to be low in saturated fat.
Incorporate meal replacement supplements into your diet – As you know, cellulite is caused by fatty build ups and deposits under the skin.
Because of this, you obviously need to reduce the amount of fat that you consume, get plenty of vital vitamins and nutrients, and lose weight in the process.
The above suggestions are great ways of reducing cellulite, but unfortunately, cannot get rid of it completely. Instead, you need meal replacement supplements, designed to help you lose weight, and feel great in the process.
If you’re looking for the most healthy and effective way to kick start your cellulite reduction diet, weight loss meal replacement supplements are a cost effective way to begin your diet, all of which have been proven to help you lose weight, and rid your bodies of cellulite for good!
To learn more about Cellulite Reduction Diet and creating your ideal body, check out The Good Food Diet
Matthew Morey is a safe weight loss researcher and wellness ambassador who has shared his message as a with more than 29,000 people.
Matthew is the go-to-guy for total transformation of the mind, body and soul. He teaches weight loss strategies that help people feel good about their bodies again.