Do you constantly hate the fact that you cannot wear “normal size” clothes and that people stare at you funny because you are fat? Is it an ordeal if you have to stand in a picture with some skinny ones?
Well, weight issues as you would agree, not just do harm to your physical self, they create immense pressure on your mind too, to the point that you feel unattractive and remain chronically depressed.
If you are a married woman, you constantly live in fear that your husband will stop loving you because he finds you fat and ugly!
Well, if you have been nodding in agreement with all the above, we have good news for you! Here we are to tell you that losing 20 pounds in a month is a goal that is achievable!
Today, we have some great tips for you that will tell you all you need to know about how to lose 20 lbs in 30 days. What’s more, you can do so in a healthy and effective manner and never go hungry as you implement these simple and easy tips on how to lose weight fast.
Take Charge of your Hormones
Most women who suffer from obesity are in a state of suffering because they have no idea about the fact that their natural hormones are in a state of imbalance.
The key to controlling your weight is restoring the balance between your natural hormones. The major hormones that play havoc are leptin, cortisol, serotonin, insulin and irisin.
You can balance each of these with diet and exercise, getting enough sleep and through yoga and meditation. Not only will doing things such as these help you in controlling your weight, it will help you immensely in other areas of your life too! For instance with a spurt in your energy levels, you will have a very happy partner in bed!
Mind your Plate
Food holds the key to weight loss, but do not log out of the page just yet. We are just asking you to replace the sugary and fat-laden foods with healthy greens, colourful fruits and lean meats such as fish and chicken.
Try out a variety of salads and to make your diet complete add a glass or two of green smoothies to your diet. Not only will you feel full and satiated, you will see that your energy levels have gone up drastically and your skin is all aglow with the goodness of antioxidants.
In addition to this, do not forget to keep your body well hydrated. Make it a point to drink at least three litres of fresh lemon water at regular intervals in a day.
Just following these easy and simple steps over a period of a month will help you shed that extra fat that you find yourself carrying around.
The major thing about weight loss is motivation. If you can keep yourself motivated to follow a good diet and exercise regime over a month, you will see that to lose 20 lbs
over 30 days is no big deal at all!
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here: