The refreshing taste of soda is one that is extremely difficult to avoid in a lot of situations. However, if you are trying to lose weight then it is one item that you’ll have to stop drinking in order to lose weight quickly.
In this article, we examine what differences it will make to your body if you stop drinking soda regularly.
First, it is important to understand what comes with drinking soda. According to dietary statistics, one can of coke contains around 40 grams of sugar.
Bear in mind that the sugar level increases by a significant margin if you get soft drinks from fast food chains. As you can see, that can have a great impact on your weight loss endeavors especially if you drink more than one can every day.
Although it doesn’t hurt to drink carbonated soda on specific occasions, it is best to ditch it altogether. The best alternative to beverages like coke is water.
Nearly 75% of our body weight consists of water. Other than keeping our body hydrated, there are a lot of important purposes water serves.
Studies have shown that people can lose 30% more body weight in a specific time period if they two glasses of water before a main meal. Water can help you control your appetite. You’ll feel less hungry and ultimately eat less if you drink water on a regular basis.
Ever since it first appeared in the market, there have been plenty of studies that highlight the dangers of drinking soft drinks.
For example, you’ll see headlines on how soft drinks can increase the chances of getting a stroke. Although it is true that over-consumption of sodas can lead to detrimental health conditions, it won’t do much harm if you are able to control your drinking habits.
So what’s the case with diet sodas? In terms of a weight loss perspective, there are slight benefits you’ll gain by drinking diet sodas, however, the whole zero calorie concept is more of a marketing gimmick so it is still best for you to stop drinking such beverages.
If you are addicted to soft drinks and finding it extremely difficult to stop drinking, there are several steps you can take.
First, make sure sodas aren’t easily accessible at home. Make sure no one in your household leaves any soft drinks in the fridge.
Next, always have a bottle of water with you. People usually want to drink sodas when they are thirsty so it is very useful to quench your thirst with water before you have any thoughts of buying soft drinks.