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Cellulite Exercises – 3 Top Cellulite Removal Exercises Women Should Be Doing

When women first realize that they have cellulite, most women do not even think that there is a routine of cellulite exercises that are arguably the best method to eliminate the unsightly appearance of cellulite.
In fact, due to the media and the advertising of many popular anti-cellulite creams, most women end up going to the drug store or shopping online to find the best cream available, in hopes of eliminating the cottage-cheese like skin.
Well I am here to hopefully change this viewpoint.
You see, cellulite is perhaps one of the most misunderstood beauty conditions that women face. As a matter of fact, it is estimated that as many as 90% of women experience it at some point in there life. Knowing this fact would almost make cellulite an epidemic!
Cellulite Myths
1. Cellulite is thought by many as a skin disorder.
This is false. Cellulite, as it effects women’s skin is a muscle fiber issue, not a skin disorder. For many women, exercise is not a part of their daily routine. 
And for the rest, most are not doing the correct cellulite exercises that target the superficial muscles that lay just beneath the surface of the skin, which is where cellulite appears.
2. Cellulite is a genetic trait.
If this were true, there would be many more examples of mothers and daughters who would have the skin complications. However, there are tons of cases where a mother has it, and the daughter does not, and vice versa!
3. Using anti-cellulite creams is the best treatment option.
Though there are some good, short term affects, the without actually changing habits that caused the cellulite in the first place, the skin condition will continue to occur. 
If, and only if you plan on using a cellulite removal cream, I recommend using it with a dietary change and some of the exercises listed below.
Cellulite Exercises to Speed Up Your Results
1. Scissors press
This is probably the least favorite cellulite exercise for women, but the results are wonderful.
2. Dumbell lunges
This exercise will complement any cardio routine. It will target the buttocks and thigh areas.
3. Inner Thigh Squeeze
This can be done best with the machines at your local fitness center. The first few days of this are rough, as most people do not use these muscles. 
But it will tighten up all of skin you legs and you’ll start to see the results soon.
To help with these results, make sure you drink plenty of water, and focus on a diet that will help rid your body of toxins, to aid in fat loss.
Go Download your FREE Book on 7 Secrets to Banishing Cellulite at Top Cellulite Exercises.
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Cellulite Exercises – 3 Top Cellulite Removal Exercises Women Should Be Doing

Cellulite, 3 Top Cellulite Removal Exercises Women Should Be Doing, exercises, lifestyle, care, health, women issues, Cellulite Exercises

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How To Get Rid of Cellulite Naturally – 3 Tips For Natural Cellulite Removal

Knowing how to get rid of cellulite naturally is a top question that I receive as a women’s fitness and health expert. It is no doubt that with our busy, sedentary lifestyles and on-the-go fast food diets, that weight gain in women is more abundant now than ever before. 
And consequently, this increase in weight gain for women has led to increase in the unsightly dimpled-skin known as cellulite.
What is Cellulite?
Cellulite, or sometimes known as cellulitis, is a condition of the skin where the subcutaneous (beneath the skin) pockets of the hypodermal layer become oversaturated with adipose tissue (fat). 
The unsightly dimpled skin is the result of the fat pockets being overstretched, and the connective tissue walls, which are still connected to the upper layers of the skin cannot hold the fat any longer so the smooth skin becomes dimpled.
To explain this, imagine a room filled completely from top to bottom with baseballs, which will represent fat cells, and the ceiling is a tight sheet of plastic wrap. 
Now imagine that instantly these baseballs expand to the size of basketballs. The walls and ceiling of the room will begin to expand and create dimpling on the ceiling, as it stretches to hold the larger baskeballs. Understanding this analogy is key in knowing how to get rid of cellulite.
3 Steps How to Get Rid of Cellulite Naturally
  1. Increase Weight Loss. The main thing that you can do help eliminate cellulite is to lose fat in these unsightly areas. Now, some women can lose weight, however the cellulite tends to stay. The key is however, to target the affected fat pockets beneath the skin.
  2. Perform Targeted, Body Specific Exercises. As with weight loss, if you are trying to get rid of cellulite naturally, you should try to target your exercises to these specific, cellulite laden areas. Unfortunately though, most women do not know which exercises are best for accomplishing this.
  3. Avoid Expensive Non-natural Spa Treatments. This may seem like a quick, easy solution to the problem because it is. Similar to surgery to remove unwanted fat cells, getting surgical and spa treatments using non-natural cellulite removal methods will solve the problem temporarily, but you could increase your results ten-fold and save a lot of money by changing a few habits.
In conclusion, follow these steps to know how to get rid of cellulite naturally. Yes, it may involve a little effort, but most women are already doing exercises and eating properly for the most part. 
You will just need to change a few things to put your cellulite reduction in overdrive.
Vanessa is an expert on women’s issues and Cellulite Treatment. Make sure you download your Free Guide here on Tips of Banishing Cellulite.
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How To Get Rid of Cellulite Naturally – 3 Tips For Natural Cellulite Removal

Cellulite, Tips For Natural Cellulite Removal, Natural Cellulite Removal, lifestyle, care, health, women issues, fitness, To Get Rid of Cellulite Naturally

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