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Sleep Loss: How Being Overtired Contributes To Weight Gain

The trigger for your weight gain could be sleep loss. What if the key to easier weight loss was just getting your head on the pillow earlier at night? 
Between work, school and social life, few of us get as much sleep as we need. And, that can lead to a higher number on the scale and even, over time, weight related illnesses like diabetes.
How Sleep Loss Causes Weight Gain
When we are overtired, our brains react differently to temptations of high fat foods. Cravings are stronger, and we are more likely to give in. 
The hormones that influence your eating, ghrelin and leptin, get out of whack. Ghrelin, which stimulates hunger, is increased. Leptin, which makes you feel full, shows up in smaller than normal amounts.
According to one expert, if you are getting only about 5 hours of sleep a night, you have a sleep loss problem. 
Just changing your schedule to allow 7 or 8 can help you take off as much as 10 pounds without consciously altering your routine in any other way.
Secrets to Overcoming Sleep Loss
There are many strategies you can try to decrease sleep loss and increase the amount of sleep you get each night. Try out as many non-drug sleep aid techniques as possible before looking into sleep aids, as they do not provide the same quality sleep and are only meant as a short term solution. 
For lasting effects, you need to change your relationship with sleep. A few tips:
  • Scale back on the caffeine. If you constantly have a latte at hand, the caffeine can be keeping you from resting. Switch to decaf after 4 pm.
  • Get enough exercise every day. If you are sitting at a desk or hanging on the couch, your body will not get tired out enough to want to go to sleep, and sleep loss can be the result.
  • Don’t do hard cardio too close to bedtime. You’ll be too keyed up to get to sleep. Instead, if you want to work out at night, do some relaxing stretching exercises.
  • Remove electronics from your bedroom. Laptops, cell phones and tablets often have glowing buttons that can keep us from getting the full dark we need for quality sleep. Banish your gadgets to another room or at least a dark drawer.
  • Try to get to sleep and get up in the morning at the same times every day. Consistency makes it easier to get to sleep and decrease sleep loss
  • Don’t over-schedule. If you are losing sleep because you have too much going on, look at what can be cut back to ensure you are getting your Zs.
  • Limit daytime napping to no more than 30 minutes a day
As soon as you realize you are having problems falling asleep, get up, and go to some other room in the house, and find something to do like reading a dull book, or watching a boring movie on tv. 
As soon as you begin to get sleepy, go back to the bedroom and go to sleep.
Try doing some yoga, or some other exercises to help you to relax and wind down. This often works for me.
A Balanced Diet And Exercise Are Important In Overcoming Sleep Loss
Adequate sleep alone will not do all the work of losing weight, of course. You need to add diet and exercise to the mix of healthy habits to accomplish your weight loss goals and keep the weight off for good. 
Remember that the more severe your sleep loss, the more vulnerable you are to weight gain. If your sleep loss is severe, I recommend that you contact your family physician as soon as possible.
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Sleep Loss: How Being Overtired Contributes To Weight Gain

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Overcoming Unhealthy Weight Gain With Yacon Root Syrup

Unhealthy weight gain is not something to joke about as it can have serious health implications. More than its negative effect on your physical appearance, it may lead to further health problems, such as heart disease and diabetes. 
However, maintaining a healthy weight can be easier said than done, and that is where the role of weight loss supplements comes in. 
One of the supplements that is gaining popularity in the mainstream health and wellness community is yacon root syrup.
Extracted from the root of the tuberous plant yacon, the supplement may help you overcome unhealthy weight gain because it can help suppress your appetite. 
One of the common reasons for gaining unhealthy weight is excessive food consumption. Controlling your food cravings may be something that you find very challenging, especially when you are overcome with negative emotions. 
However, by taking the supplement, you get to naturally curb your appetite. This is because it is high in FOS (fructooligosaccharides), which comprises around fifty percent of the supplement’s sweetness. 
And, the thing about FOS is that it has a molecular structure that does not allow the body to fully break it down, so it can make you stay full for a longer period of time without giving your body too much calories.
Yacon root syrup may also serve as a prebiotic, which means that it helps feed the good bacteria in your intestine. 
These good bacteria are associated with better digestive health and immune system, and lean people tend to have higher amounts of these good bacteria. 
Moreover, it is believed to have a washout effect, which means that it allows the body to regularly eliminate waste. Thus, you may experience an increase in the frequency of your bowel movements, which is something good for you.
To sum up, while overcoming unhealthy weight gain can prove to be a difficult feat, there is no excuse to just sit around and wallow in self-pity. 
A natural supplement like yacon root syrup is something you can make use and take advantage of, so take charge of your health, and there is no better time to start doing that than today.
Take charge of your health and body. 
Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.
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Overcoming Unhealthy Weight Gain With Yacon Root Syrup

diet, Weight Gain, Overcoming Unhealthy Weight Gain, nutrition, Yacon Root Syrup, lifestyle, supplements, care, weight loss, health, fitness

from ultimatefitnessweightlosschallenge