Lose Weight by Eating – The Only Permanent Solution

Why is America the fattest nation on earth? There are several reasons, first and foremost is what we eat, not how much we eat.

Culprit number one: Weight Loss Industry

The weight loss industry is a multi-billion dollar giant.

The goal of this industry is not to help you lose weight but rather to help them get richer and richer.

Every magazine, TV show, info-mercial and newspaper ad sends a message that if you will only buy their book, video or exercise device you will look like the sexy male or female model demonstrating whatever.

I have a clue for you; those sexy young things probably didn’t lose an ounce from what is advertised.

The truth is most of this is totally worthless and they know it. So they just keep pumping out more and more knowing full well you will buy the next great promise, over and over and over.

It doesn’t matter how many crunches, sit-ups or how many of these ab burner contraptions you use you positively wont get a sleek set of 6 pack abs until you get your body fat down to at least 5%. You can’t spot reduce with exercise no matter what the advertisements say.

Culprit number 2: High Carbohydrate Diet

Our western high carbohydrate diet. Carbs come primarily from grains. Grains are cheaper to produce, ship, store and manufacture into products in our food supply.

Grains are mostly starch and starch turns into sugar as it is digested. The sugar peak in turn causes an insulin spike. 

Your muscles can only use and store just so much sugar so the excess gets turned into fat. You could call Insulin the hidden fat storage hormone. Hidden because nobody thinks about insulin unless they are talking about diabetes.

As time goes on your cells become insulin resistant which sets you up not only for obesity but type 2 diabetes.

Our ancestors were hunter-gatherers their diet was rich in protein as well as plants. Grains are nothing but seeds. Take a hand full of wheat seeds and pop them in your mouth and chew. Not good… not good at all.

Early humans only ate grains in emergency, meat, fish and poultry kept them strong, vital and gave them the power to survive nearly anything. Modern diseases like arthritis, copd, diabetes and heart disease were virtually unknown.

The mainstream wants you to believe that eating less and moving more is the right way to control fat. Trouble is, nobody can live like that indefinitely. 

Restricting calories and running around like a bunny gets old real fast. Severely limit carbs or eliminate them if possible, eat plenty of protein as well as fruits, vegetables and nuts and you won’t be bothered with weight problems ever again.

Man wasn’t supposed to live on grains. Make your diet rich in protein, meat, fish and poultry. Vegetables, fruit and nuts. 

Do away with the carbohydrate foods and you will definitely lose all your excess fat, regain your energy and help to preserve your health and looks.

Willard House writes about diet, weight loss and health.
http://ift.tt/1fYLTV1
Additional weight loss tips.

Article Source: http://ift.tt/1eQGOK0

Lose Weight by Eating – The Only Permanent Solution

Healthier Lifestyle, Losing Weight, Permanent Solution, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, Eating, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1fYLSAm

Low Carb Weight Loss Programs – What You Need To Know

If you want to lose some extra pounds fast, you may be looking at a popular choice, the low carbohydrate diet.

A basic weight loss premise is that you have to reduce your calorie intake, below the level of calories you burn in order to lose weight. This is true, unless you embark on a low carbohydrate diet.

Low Carbohydrate Diet

When it comes to a low carbohydrate diet plan, you are not concerned with calorie restrictions. Instead, you need to reduce the amount of sugar and carbohydrates you consume. This diet plan actually puts your body into ketoacidosis which helps you burn more calories faster.

Side Effects

Unfortunately, this weight loss plan causes side effects you need to be aware of prior to adopting this approach.

These side effects include feeling tired, experiencing an increase in your blood pressure, putting stress on your kidneys, contributing to high cholesterol, severe headaches, diarrhea, and even lowering your mental alertness.

Therefore, you should consult with your physician first. This is especially important with a diet that is outside of the recommended food pyramid.

Your physician will be able to determine if a low carbohydrate diet is right for you. He or she will be able to determine if your current health can handle the stresses of ketoacidosis.

Your physician will also determine if your diet plan will interfere with any medications which you are currently taking, and if your blood glucose levels will be able to tolerate your intended weight loss program.

Drink Lots Of Water

In order to increase the success rate of a low carbohydrate diet plan you should drink at least ten eight ounce glasses of water a day. When it comes to drinks you should mostly consume water. You should limit your intake of coffee and tea, and eliminate sugar loaded sodas.

Nutritional Deficits

To avoid nutritional deficits while on a weight loss program you can add dietary supplements and vitamins.

Since you are reducing your intake of carbohydrates, you will be adding more protein to your daily food. The increased consumption of protein will speed up your metabolism and result in greater weight loss.

Increase Metabolism

You can further increase your body’s metabolism by adding exercise and other physical activity to your weight loss program.

This is beneficial with any weight loss plan. Exercising will help decrease the side effects which result from ketoacidosis. Another key requirement with low carbohydrate diet is monitoring the amount of sugar and carbohydrates which you consume.

Minimize Cravings

A low carbohydrate diet may cause you to experience cravings for foods you are not allowed to eat. Removing these types of foods from your pantry is the best solution in avoiding temptation.

Also, avoid grocery shopping while hungry to diminish cravings. These little diet tips will help you succeed with this type of diet plan.

Plan Your Meals

Once you are ready to start your weight loss program you can begin to shop for the foods you will need. You should also gather any recipes which will contribute to your diet success.

By planning ahead you will be able to overcome any temptations and food craving you may experience.

Start The Day Right

Start your day with the foods that fit your weight loss plan. This will keep you from going off track later in the day. You should prepare as much of your food in advance as is practical so that your dietary needs are readily available.

With the low carbohydrate diet plan you can increase the amount of animal proteins you consume. This can reduce the amount of calcium your body absorbs.

Physicians and researches have determined that lack of calcium can lead to osteoporosis.

While on this weight loss program you can add supplements such as minerals and calcium to reduce the risk of osteoporosis.

Hi, 7 years ago I lost 75 pounds in less than 6 months using a modified version of the low carb diet.

The changes I made were to add moderate amounts of slow burning carbohydrates. Also, I ate 5-6 small meals each day.

This way I lost 75 pound without ever being hungry.

For more weight loss tips, visit my website at: http://ift.tt/O06rla

Article Source: http://ift.tt/187vG6T

Low Carb Weight Loss Programs – What You Need To Know

Healthier Lifestyle, Losing Weight, care, health, Low Carb Weight Loss Programs, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1eQEjHt

Best Diet To Lose Weight? Start Eating ‘Real’ Food

Unfortunately, the majority of diet plans to lose weight do not provide all of the nutritional goodness requirements that your body needs. 

This means your body will start to want things which are not healthy to replace what it is lacking. So you start to eat the wrong foods, your diet does not work out, and you gain weight.

Eating Real Foods Is The Best Diet To Lose Weight.

The best diet to lose weight is to eat ‘real’ foods that are whole and unprocessed. This will not only help you to achieve and maintain a healthy weight, but you will improve your heart health and help you avoid the dangers of being overweight. 

Processed foods are those which are modified to last longer on store shelves. Most one ingredient foods like an apple or banana are perfect as is.

A common misconception regarding the best weight loss diets is to just eat fat-free foods and nothing else. But your body actually needs fat, provided that they are healthy fats. 

These are found in the whole, unprocessed foods like nuts, fruits and vegetables. These foods are generally low in calories and contain high amounts of essential vitamins and nutrients for your body.

Easy Diets to Lose Weight.

If you want to lose weight you basically need to eat what you already know you should. This means eating unprocessed foods like dried beans and peas, whole grains, fish and lean meat. By eating these foods your body will rapidly start moving towards its perfect weight.

Natural vegetables, fruits and whole grains are very high in complex carbohydrates and fiber that help manage your digestive system. 

You will also find that you can eat more of these foods while taking on fewer calories and ‘bad fats’ and this in turn helps you drop the pounds.

Avoiding Processed Foods.

When your digestive system is not working perfectly, your body begins to store fat. And the reason why many people today overeat is because processed foods have much less nutrition, vitamins and nutrients than a natural diet delivers. Processed food is full of preservatives, sugars, sodium, trans and saturated fats.

One of the great benefit of today’s technologically advanced information-filled society is the ready knowledge that the best diet to lose weight is eating fruits, vegetables and whole grains. 

We all know that doughnuts and fatty salad dressings taste great. But they can lead to fat and weight gain, and a multitude of health problems. Stick to whole, unprocessed foods for the bulk of your diet when you want to lose weight and gain total body health.

Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? 

For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://ift.tt/15Yy4zI

Article Source: http://ift.tt/15Yy4zM

Best Diet To Lose Weight? Start Eating ‘Real’ Food

Healthier Lifestyle, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, Best Diet, supplements, weight loss, Start Eating Real Food, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1eQEhQ7

How To Lose Weight Fast – 5 Simple Steps

In order to lose weight, all you really need to do is to take in fewer calories than you expend. This can be done in two ways:

• Consume fewer calories.

• Expend more calories.

However, starvation diets are not the answer. They will just cause your metabolism to slow down, making it harder to lose weight (and easier to put it back when you come to your “diet.”) 

You also lose a lot of muscle tissue, and you will constantly struggle with hunger. At the battle of will against hunger, the hunger to win every time. So you’re fighting a losing battle.

So what’s the solution? It’s just a matter of changing some of the foods that you eat. What you eat is more important than how much. 

By eating the right foods, you can feel satisfied all the time, while still drastically cutting calories, so that you achieve your weight loss goals with ease.

So to lose weight quickly, and then save it, follow these five simple steps…

1. Be determined to succeed. If you walk into your weight loss program in a half-hearted way, you will be unlikely to stick with it for a long time. 

So it is necessary to make a firm decision and be absolutely determined to follow it through. Concentrate on your ” why. ” 

What is the reason you want to lose weight? Remind yourself of this every day. It takes effort to change habits, so focus on your goal and be determined!

2. Eat less processed, refined and sugary foods. Foods such as pizza, pies, cakes, cookies, candies, puddings, etc. all tend to be calorie dense, and they are also very easy to overeat. 

Thus, they tend to pack on weight – and also causes many diseases in the body. They also cause the body to hold on to its fat stores. 

If you eat packaged food products of any kind, always check the label for their sugar and fat. And beware of products labeled “low fat”, as they are usually high in sugar!

3. Eat more natural, whole foods. Meat, fish and eggs contain large amounts of protein and essential very saturates. 

Vegetables contain a wide range of nutrients, as well as a good amount of healthy tissue. Fruits, nuts, seeds and milk as a healthy and nutritious, but should not be eaten in excess. 

Whole grains (brown rice, oats, etc.) and potatoes provide a healthy source of complex carbohydrates, fiber and more, but again should be eaten only in moderation. Build your diet for these products and you will lose weight easily, while significantly improving your health.

4. Drink plenty of water. This may seem a minor point, but it is actually very important. In today’s polluted environment, your fat cells act as “warehouses” for toxins. 

When your fat is used up it releases these toxins, and they need to be reset from your system as soon as possible. 

Otherwise, you might experience side effects such as headache, nausea, or skin irritation. So make sure you keep your fluid intake high.

5. Make sure you exercise regularly. True long-term healthy weight loss is impossible without exercise. 

Cardiovascular exercise, such as brisk walking or jogging helps burn extra fat, while strength training will help you maintain (or even increase) your muscle mass while you lose fat.

So now you know exactly how to lose weight fast and keep it off. Just follow the 5 simple steps outlined here and you should soon be able to achieve its goal of a slimmer, healthier you.

Read more: http://ift.tt/1cCS7u9

Article Source: http://ift.tt/1hzkeHP

How To Lose Weight Fast – 5 Simple Steps

Healthier Lifestyle, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, Lose Weight Fast, weight loss, 5 Simple Steps, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1qSEP0k

What Is The Best Weight Loss Supplement for You?

As the number of overweight people in America continues to grow, more and more supplements are introduced to the market to make reaching their goals easier. 

Having such a large variety of products to choose from can make it very difficult to choose the right one. When trying to find the answer to “What is the best weight loss supplement?” it is important to consider your specific situation as well as which supplement is the most effective and safest for you.

Regardless of which diet supplement you choose, it is important to keep the meaning of “supplement” in mind. Most products will tell you on the container that they are made to be a part of a healthy diet and exercise program. 

Supplements made to help you lose weight are never a substitute for a healthy approach to losing weight. Although many people feel that it is easier to just pop a few diet pills each day than it is to eat less and exercise more, burning more calories than you take in is the only way that you can lose weight. 

Diet pills and supplements are made to make it easier for you to stick with your program without feeling like you are deprived from eating the foods that you enjoy.

Most diet and exercise programs are started as an attempt to lose weight and most fail because people lack the willpower they need to stay on them. 

Maintaining a diet program is especially difficult when combined with a busy schedule that doesn’t allow for time to prepare the healthy, low calorie meals needed while fast food is always readily available. 

Appetite suppressants can reduce the number of calories eaten by making you feel full faster from eating healthy foods and keep you feeling satisfied longer. 

They can make the difference between eating a side salad and being content or eating a double cheeseburger with the large fries and still wanting to add dessert. 

Other types of supplements to help you lose weight include fat blockers that prevent absorption of fat and stimulants that increase your body’s ability to burn calories.

What is the Best Weight Loss Supplement for Me?

While Alli is the only non-prescription fat blocker that is approved by the FDA, using it does not mean that you can eat a high fat diet while you let the diet product take care of the problem. 

While on Alli, you will have to reduce the amount of fat in your diet. Otherwise, you are likely to experience digestive discomfort while reducing the hope that your diet will be a success. There are also other fat blockers on the market which are not FDA-approved.

Many of the stimulants available today include at least some percentage of caffeine. While limited quantities of caffeine are all right for some people, those with certain health conditions or who are sensitive to caffeine should avoid these products. Other ingredients used in supplements that increase calorie burn are octopamine, synephrine and citrus aurantium.

One of the most valuable types of diet supplements for people who have problems with giving in to their cravings are those that suppress appetite. These products can prevent you from eating too much or from eating the wrong types of foods.

What is the Best Weight Loss Supplement to Promote Good Health?

Antioxidants, protein and fiber are some good ingredients that enhance a diet while also contributing to your overall health. 

Treating the program you choose to lose weight as a long-term change in eating habits instead of thinking of it as a short-term diet will help you make the best choices. 

For any supplement that you choose, make sure that it is made and distributed by a reputable company and that no serious complaints have been logged against them. 

One of the best ways to choose a dietary supplement that is safe and effective is to compare customer testimonials of others who have already tried and used them. If others have had success, chances are that you will too!

For anyone who wants to get their shape back or who wants to get the best body of their life, Acai Berry Select is one of the most effortless weight loss plans you can follow.

For more informative information and articles please visit us at Body Fat Killers.

Article Source: http://ift.tt/1iHCzYq

What Is The Best Weight Loss Supplement for You?

Healthier Lifestyle, Losing Weight, care, health, Best Weight Loss Supplement, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1gNgFMm

Top 10 Weight Loss Apps

Apps can be utilized for just about everything, from finding locations to coming up with new and exciting holiday destinations. 

Recently, apps have been making it easier for individuals to lose weight by focusing on this specific goal and there are some that are a lot more popular than others.

The BMI Calculator

The BMI Calculator has received almost a five star rating by Android users, based on more than 10,000 ratings. The idea behind the app is based on the work of Adolphe Quetelet, who utilized a calculation to determine people’s ideal body weight. This can help individuals set their goal with regards to how much weight they need to lose.

The Diet Assistant

This app provides assistance to those who are struggling to get results on their own. Not only does the app act like a personal trainer, but also like a head chef, providing everything from personalized diet plans to grocery lists.

Ideal Weight

The Ideal Weight app informs users of their ideal weight, calculates their BMI and allows them the chance to determine where they are, as well as where they need to be with regards to their weight loss.

The Calorie Counter and Diet Tracker

MyFitnessPal has come up with an app that not only allows individuals the chance to calculate how many calories they have consumed on any given day, but also how many they have expended through exercise. This app makes it easier for individuals to keep track of their progress and is made up of a database of more than 1 million different foods.

Lose It!

Lose It! was developed for those individuals who struggle with obesity and allows individuals to set their weight loss goal and follow a very strict calorie intake allotment so that they can reach this goal. This app also allows individuals the chance to track their progress along the way.

Weight Watchers Mobile

The weight Watchers Mobile app is one that is built on the work of the Weight Watchers organization, which was established in 1963. This app provides users with exercise information, recipes, obesity news and a lot more.

Diet Point – Weight Loss

This app allows users to make use of more than 55 personalized diets from categories that include; vegetarian, blood type, detox, fad and low carb.

Noom Weight Loss Coach

This app is an interactive app that outlines daily tasks to help individuals lose weight, from challenges to meal ideas.

Gym Pact

The Gym Pact app allows individuals the chance to earn money by keeping to their pact to lose weight. In the event that a user doesn’t keep up with their “pact”, they will end up losing money.

7 Min Workout

The 7 min workout app is just that; an intense, specifically formulated workout that lasts for 7 minutes and doesn’t require that an individual purchase any workout equipment. This app isn’t only effective; it is fast enough to tempt just about anyone.

Not all diets produce amazing results, but every now and again, something comes along and inspires people again, and this tends to constitute the best diets in the industry.

We are all creatures of habit. How well do I know after weighing as much as 292 pounds and out of breath with every step. 

It was easy for me to fill up on chocolate cake and ice cream instead eating the healthy meals mother taught growing up. 

Today I am still a diabetic, but it is not necessary to continue taking glyburide-metformin to control my blood sugars. For more information log ontohttp://ift.tt/1nUEdTD

Article Source: http://ift.tt/1aDinwy

Top 10 Weight Loss Apps

Healthier Lifestyle, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight, Top 10 Weight Loss Apps

from ultimatefitnessweightlosschallenge http://ift.tt/1gNegS5

3 Weight Loss Tips To Drop Weight Fast

Here are 3 weight loss tips designed to help you lose weight faster.

Tip #1 Stop Your Sugar Addiction

Sugar (and bad carbs) are the number one reason people put on weight. The key is to stop your sugar addiction as soon as possible.

Theoretically, it’s easy to stop sugar addiction. I remember Wayne Dyer, the New Age philosopher, talking about how he stopped smoking – “Don’t put the cigarette in your mouth.”

Yeah sure – stop putting the sugary food in your mouth – way too hard to do!

Unfortunately, there’s only one way to stop smoking – change your mindset that insists that a cigarette is a friend and think of it as a monster and the enemy.

Same thing for sugar – a lifetime of excessive sugar consumption leads to end of life misery from a variety of diseases. Only you can’t think about the diseases – you think about the enemy – sugar – and how to conquer the enemy.

The good news is that when you restrict sugar consumption for a few days, eating a piece of chocolate is going to taste mighty sweet! Hopefully, you won’t even try to eat it, because eating one bite will get you re-addicted.

Tip #2 Eat Mindfully

This weight loss tip is way too simple. Losing weight may be as easy as eating mindfully.

My spouse and I are following a 5:2 fasting plan – 5 days of regular/healthy meals with 2 days of fasting (500 calories per day). We were eating our lunch of cut up veggieswhen we realized how long it was taking to chew one wee little carrot stick. Raw veggies take a long time to eat because you have to chew to cut up those hard sticks into digestible, swallowable tiny pieces.

Studies have shown that consciously chewing food longer and eating mindfully are ways to slow down your eating (and lose weight) and improve your food experience.

Can eating really be a meditative process?

Instead of wolfing down your food, try chewing it instead. You will find that you will enjoy the taste and feel of the food, feel more satisfied, and eat less food in the process.

Tip #3 Never Get So Hungry You’ll Eat Anything

When your goal is to lose weight, you should never get so hungry that you’ll eat anything you can find in your food cabinets, the fridge, or in a trip to a fast food restaurant.

How do you do that – make sure you’re never so hungry you’ll eat anything?

Let me give you an example – a few days, I was driving a long distance to get to a friend’s house in another state. I got so hungry that I seriously considered pulling off into the interstate rest stop for some fast food. 

Then I remembered I had packed “emergency food” into a small cooler/lunchbox. It contained a few hard-boiled eggs, some raw nuts, some sliced up veggies, and a stainless steel container of water. I pulled over and ate the “emergency food.”

The point is – if you are serious about weight loss, you will be prepared for the “I’m so hungry I’m going to eat anything” events. And, you won’t be eating the stuff that’ll make you feel sick and guilty.

Lose 20 Pounds In 1 Month By Following This Free Low Sugar Eating Plan
My free ebook describes a low sugar/low carb eating plan that has helped people lose 20 pounds in 1 month safely. Download your free ebook by clicking HERE.

You can get more information about mindful eating by clicking HERE.

Article Source: http://ift.tt/1brCAbT

3 Weight Loss Tips To Drop Weight Fast

Weight Loss Tips, Healthier Lifestyle, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, Drop Weight Fast, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1fYzNLl

Healthy Snacks for Weight Loss in a Meal Replacement Diet

Weight loss begins with the proper fuel for your body. By eating 4 – 6 small meals a day you will be able to give your body the energy it needs to get you through the day. If you really want to see AMAZING results then you must change your eating habits. 

One way to kickstart healthy eating is by starting a meal replacement program using a shake that provides the appropriate amount of protein, carbohydrates, fiber, & vitamins while minimizing your intake of sodium, sugar, and fats.

In addition to a meal replacement program, you will want to add healthy snacks for weight loss. It is important to change your view of food and its purpose in your life. Choosing healthy snacks for weight loss will help you slim down and beat bloating!

Check out this list of healthy snacks for weight loss:

1/2 cup cottage cheese and diced apples with a dash of cinnamon

1 cup of blueberries and greek yogurt

2 wasa crackers and 1 TBS almond butter

handful of almonds and piece of fruit

protein bar/cookie and piece of fruit

mini turkey meatloaf muffins

oatmeal muffins with protein powder

trail mix (consisting of almonds, raisins, pretzels, and cranberries)

Have you hit a plateau in your weight loss journey? Healthy snacks for weight loss will be a positive impact for pushing you through the plateau. It is also important that you drink enough water throughout the day. Water will help keep you hydrated.

Have you heard the saying “abs are made in the kitchen”? This is because what we put in our body is just as important as how we workout in the gym. 

Choosing snacks that are high in protein, low in sugar, and without preservatives will help your body process food easier and provide you with more energy. 

Your best bet is to eat vegetables, fruit, and homemade items rather than store bought processed food. Processed foods even the “healthy” items can leave you feeling bloated and actually sometimes have a reverse effect by causing you to crave sweets which can lead to overeating.

A disciplined eating program such as a meal replacement shake program can help you keep track of your intake of calories, fat, sugars, etc. 

You will have a better idea of what you are eating and there will be consistency so you won’t have to constantly be checking those main meals. 

This will also leave you room to experiment with different small snack/meals so that you can begin to learn how to change the way you think about food. Healthy snacks for weight loss will make a huge impact on your weight loss journey!

http://ift.tt/1igcgoK

Article Source: http://ift.tt/1gEOOBT

Healthy Snacks for Weight Loss in a Meal Replacement Diet

Healthier Lifestyle, Healthy Snacks, Losing Weight, Meal Replacement Diet, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1gEONxG

All You Need To Know About Losing 20 Pounds Fast

Do you constantly feel depressed because you are obese and are unable to wear the clothes you have always wanted to because you will not look good in them? 

Well you are not alone. More than 30 per cent of American women are victims of obesity and they are at a loss because they have tried every trick in the book that has failed. Well, if you too find yourself in this category, we have good news for you.

You can set a target of losing 20 pounds in a month, and can do so without feeling ill or deprived. All you need is focus and determination and by the end of four weeks you will be all ready to meet a brand new you! 

This article will tell you all you need to know about losing 20 pounds fast and in a very effective way too. Following these below mentioned tips will bring about remarkable changes in your body.

The Diet Change Plan

As you may have heard, the first thing you need to do when you are trying to lose weight is watching what you eat and drink. 

You have to force yourself to bid goodbye to processed foods and the carbs that keep accumulating as fat deposits in your body. 

We are not asking you to starve either. You can replace your plate with a lot of healthy and yummy salads. Use grilled chicken breasts, fresh vegetables and fruits. Instead of using fat filled dressings, use olive oil.

Do remember to include juices and smoothies in your diet. They flush away the toxins; cleanse your system by giving you a daily boost of fibre as well. 

Along with this, make it a point to drink at least three litres of fresh lemon water every day. The trick is to eat a 1200 calorie deficit diet. These small and meaningful changes will go a long way in achieving your target.

The Exercise Plan

We are not asking you to go in for any sea change in your exercise routine. If you usually workout in the afternoon or the evenings, we would urge to shift to the morning slot instead. 

If you exercise on an empty stomach, first thing in the morning, you will end up burning far more calories than you expected. For instance, if you burn at least 500 calories during the day, you will burn up at least 800 to 1000 in a morning workout.

The Balancing Act of Hormones

Do you know that our hormones have a large role to play in weight management? If you are feeling the need to reach out to a sugary snack, it’s the hormones that directing you do so, because of some imbalance. 

To keep your hormones in a balanced state, you should try out ways and means to reduce your stress, cut out on the fried and unhealthy foods and get enough sleep at night.

You will be surprised to know that following these simple and easy steps will help you lose upto 20 pounds fast, in a month! If you are serious about it, you will find yourself dropping at least two if not three dress sizes by the end of four weeks.

How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.

This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here:

http://ift.tt/1iWyKyB

Article Source: http://ift.tt/1b8WgE4

All You Need To Know About Losing 20 Pounds Fast

Healthier Lifestyle, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, Losing 20 Pounds Fast, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1hz7sco

Pure Green Coffee Bean Extract Diet

Like many other “Miracle Weight Loss” products before, the use of pure green coffee bean extract is getting a lot of buzz as being the latest product to lead to effortless weight loss. The difference in this product is that there are studies that show it really works.

What is Pure Green Coffee Extract?

Beans are those that have not yet been roasted. Also called “raw” or “green” coffee beans, an ingredient known as Chlorogenic acid is what makes these beans the choice for use in the weight loss supplements. 

Only those beans that have not been roasted retain their high concentration of the active ingredient which is showing some evidence to be effective in weight loss. Chlorogenic acid slows down absorption of fat from the foods you eat.

The large number of weight loss supplements on the market, combined with the increasing number of overweight or obese people in this country have led to strong desire to find a product that really works without causing serious side effects. 

The pure green coffee bean extract diet is thought by many to be the best product available today to fulfill this wish. Even Dr. Oz has gotten onboard, conducting an independent study to answer the questions “Is pure green coffee bean extract good for weight loss?” this study of 100 women showed that there are, in fact, measurable pure green coffee bean extract benefits for women looking for an easy way to lose weight.

How Does Pure Green Coffee Bean Extract Work for Weight Loss?

In addition to working to reduce the amount of fat your body absorbs, it also works as an appetite suppressant. By preventing you from eating as many calories, without having to take extra pains to change your diet, the bean works for weight loss in more than way. 

Those who use the product to lose weight can also do so without adding to the amount of exercise they regularly do. 

However, a healthy diet and regular exercise will enhance the effects of the pure green coffee bean extract diet just as it will any weight loss program.

Additional Pure Green Coffee Bean Extract Benefits

Although trying to achieve weight loss is the primary reason most people want the beans, there are also some additional benefits that make it an even better choice than other products. 

For one, it is thought to work as a powerful antioxidant that helps prevent several health conditions. The extract may lower blood sugar and reduce the risk of heart disease.

In order to get the greatest benefits from the pure green coffee bean extract diet, it is important to choose the best product. 

There are many different brands on the market with various ingredients and concentrations of Chlorogenic acid. Choose one that has at least 42% in order to achieve the successful results obtained in the studies. 

Also, find one that is made in the USA to ensure the greatest quality and purity of the product. The best product will also have a low concentration of caffeine, as this supplement works without the need for excessive stimulants.

There are many alternatives to the Pure Green Coffee Bean Extract Weight Loss Diet that is much more safer. Please don’t be a casualty of this type of weight loss diet.

For more informative information and articles please visit us at Body Fat Killers.

Article Source: http://ift.tt/1iHCzYq

Pure Green Coffee Bean Extract Diet

Healthier Lifestyle, Losing Weight, care, health, Pure Green Coffee Bean Extract Diet, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1hz4fcK