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How Does Taking A Vitamin B12 Supplement Promote Overall Health?

Vitamin B12 is one of the B complex vitamins, and it does not naturally occur in your body. It can only be synthesized through bacteria found in the intestines of animals. 
This means that for you to have sufficient levels of the vitamin, you have to get it through animal sources. However, your diet may not provide your body with sufficient levels of the vitamin, or you may be affected with medical conditions that affect your ability to absorb it.
Not having sufficient levels of it can affect your overall health, so supplementation of the vitamin can spell the difference between your being healthy and unhealthy.
One way that taking a Vitamin B12 supplement helps you stay healthy is that the vitamin is needed for the conversion of food to energy. 
Thus, if you do not have sufficient levels of it, you may experience weakness or fatigue. Having enough levels of the vitamin can also help maintain your nervous system because it is needed for the building of myelin sheaths, which protect your nerves from damage. 
As the vitamin contributes to the production of healthy red blood cells, it may also protect your from anemia.
As mentioned, animal foods are the main source of the vitamin. But, your diet may not have enough of it, especially if you are vegetarian or vegan. 
This means that supplementation of it can help protect you from conditions associated with its deficiency. Moreover, even if your diet includes a good amount of animal foods, your ability to absorb it may be affected by your age or drugs you are taking, such as acid-reflux drugs. 
As the vitamin is bound to a protein, you need sufficient amounts of stomach acid for it be released and absorbed. In this case, taking it as a supplement can provide you with enough amounts of the vitamin for you to stay healthy.
Vitamin B12 supplement may be taken through injections or liquid drops, although the latter is the more practical one. 
You can just carry it around with you, and all you need to do is place one full dropper of the supplement under your tongue and hold it for twenty seconds before swallowing it.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
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How Does Taking A Vitamin B12 Supplement Promote Overall Health?

Vitamin B12 Supplement, nutrition, lifestyle, supplements, care, weight loss, Vitamin B12, health, fitness

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Reasons Why You May Greatly Benefit From Taking A Vitamin B12 Supplement

The body needs different kinds of vitamins for it to function well. One of them is Vitamin B12, which is one of the B complex vitamins. 
The nervous system needs to keep it healthy. The body also needs it in producing new and healthy red blood cells. And, as one of the B complex vitamins, it plays a role in energy metabolism. 
Although it can be stored in the liver for a long period of time, it is not naturally synthesized in the body. Thus, you primarily get it from your diet. 
However, there are certain things that prevent you from getting enough amounts of it in your body, and this poses a serious threat to your health. For this, you may greatly benefit from supplementation of the vitamin.
One reason you may greatly benefit from taking a Vitamin B12 supplement is that your diet may not provide your body enough of it. 
It can only be found in animal foods and products, so if you are vegan, then you may have a bit of a problem in supplying your body with sufficient amounts of the vitamin if you do not take it through supplementation.
Another reason why supplementation of the vitamin may be highly beneficial for you is that you may be taking drugs that control the production of stomach acid. 
These drugs include PPIs (proton-pump inhibitors), which are used to treat stomach ulcers and gastroesophageal reflux disease (GERD), and metformin, which is used to treat diabetes. 
This is because stomach acid is necessary for the absorption of the vitamin.
If you are an elderly, then taking a Vitamin B12 supplement may also be very beneficial for you. As you grow older, your ability to absorb it is reduced. 
Taking the supplement in the form of liquid drops is recommended as liquid drops are absorbed by the body more quickly.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
Article Source: http://ift.tt/17EHpxJ

Reasons Why You May Greatly Benefit From Taking A Vitamin B12 Supplement

diet, Vitamin B12 Supplement, nutrition, lifestyle, supplements, weight loss, health, fitness

from ultimatefitnessweightlosschallenge http://ift.tt/1bbPQTr