Tag Archive | Foods

Top 9 Weight Loss Foods

Not all foods make people gain weight. There are some that could actually contribute to weight loss when they are consumed in moderation. The following are the top 9 weight loss foods that are currently making waves within the weight loss industry.
Hummus
Hummus is of Middle Eastern origin. This is a high protein snack that not only fights hunger, but also tastes great, particularly when combined with healthy side snacks, such as vegetables.
Salsa
Just about everyone loves salsa. This spicy side dish is great with tortilla chips, or even margaritas, and it isn’t high in calories.
Eggs
Many people are under the impression that egg yolks aren’t healthy, but this isn’t the case at all. When combined with the yolk, an egg not only has a better taste, but it is also much higher in protein, which allows individuals the chance to stay fuller for longer.
Raw Almonds
Peanut butter might contain large quantities of protein, but almonds tend to be high in vitamin E, as well as antioxidants. What is more, these nuts contain Vitamin B-12 and magnesium, which aids in boosting energy levels within the body.
Chia Seeds
Chia seeds contain high levels of calcium, omega-3, iron and calcium, but they are also great for weight loss. These ingredients actually absorb a lot of the sugar within the body, helping to stabilize the sugar levels and prevent them from being turned into fat. 
In order to benefit from them, individuals simply need to throw a small handful of them into their breakfast bowl in the mornings.
Parmesan
Parmesan cheese isn’t just great on Italian pastas, but it can also be used as a handy tool for losing weight. Some people enjoy peeling slices of this cheese onto their crackers, while others prefer adding some to spice up a salad. 
Since this is such a strong cheese, a small amount can really go a long way.
Sprouted Grain Bread
Many health professionals prefer this bread to many of the options on the market at the moment, because as they say, sprouted grains tend to be digested by the body much more easily.
Yogurt
Yogurt contains probiotics, which are very well known for aiding in digestion within the body. It has been found that bacteria within the gut could end up contributing to the rate at which fat is absorbed within the body, and by opting for a yogurt that contains these probiotics, individuals can actually control this bacteria and promote weight loss.
Apples
Apples aren’t just good for your overall health; they can also help you lose weight. It has been found that individuals who eat an apple before eating their food are less likely to overdo it when it comes to meal time. This alone can do wonders in help them shed pounds.
Losing weight isn’t just about cutting back on what you eat; it is about choosing your meals carefully so that you are providing your body with everything that it needs to function optimally.
We are all creatures of habit. How well do I know after weighing as much as 292 pounds and out of breath with every step. 
It was easy for me to fill up on chocolate cake and ice cream instead eating the healthy meals mother taught growing up. Today I am still a diabetic, but it is not necessary to continue taking glyburide-metformin to control my blood sugars. 
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Top 9 Weight Loss Foods

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Not Losing Weight? Here Are 3 Reasons That Have NOTHING To Do With Calories!

Are you dieting like mad but still not losing weight? Are you doing everything right but the pounds just won’t come off?
What’s going on?
There are several things that may be happening that can keep the pounds on – even if you’re eating a low calorie diet.
If you’re frustrated by a diet that doesn’t seem to be working, here are 3 things that could be going on that are keeping the pounds from dropping off:
#1 Sluggish Thyroid
A sluggish thyroid (hypothyroidism) can cause you to gain weight and make it almost impossible to drop those pounds.
Other symptoms of slow thyroid are fatigue, hair loss, dry skin, cold intolerance, memory loss and back problems.
Even if you have a mild sluggish thyroid without a lot of these symptoms (not a serious case), you may still find it hard to lose weight.
If you suspect you may have a slow thyroid, see your doctor who can run some routine tests on you and catch this condition early on.
If serious, you can go on medication to treat it – and the weight loss issue will resolve as your thyroid improves.
You can also help support your thyroid by eating foods like kelp, eggs, salmon, sardines and strawberries.
#2 Eating At the Wrong Time of Day
This isn’t the case for everyone – but it does apply to some people. When you eat your food is sometimes just as important as how much you eat.
People who eat most of their calories before 2:00 pm tend to lose weight easier than those who eat most of their calories after 2:00 pm – even if they eat the same amount of calories.
Why? Because at night your body is winding down. It knows it doesn’t need a lot of calories – after all, you’re just sleeping!
So it tends to store more calories as fat at night. This is different than when you eat in the morning. You need those calories to get through the day, so your body is more likely to use them up instead of storing them.
Again, this doesn’t work for everyone – but if you’re not losing weight with your current diet – try this time of day eating change and see what happens!
#3 Stress Hormones Are Keeping You Fat
Have you been particularly stressed lately? Surprisingly enough stress hormones like cortisol can slow your body from burning fat.
In fact, they might even be encouraging your body to put ON fat – especially in the lower belly.
If you’re not losing weight, ask yourself if you’ve been especially stressed out about something. Then try to take steps to lower your cortisol levels. Some ways to do this are:
  • Deep breathing exercises every day
  • Meditation or prayer
  • Get a massage
  • Take a walk with a friend or loved one
  • Take an Epsom salts bath
So those are 3 things you can do if you’re not losing weight. It’s not always about calories. Take some time and be patient with yourself as you figure out what’s going on. Don’t give up on your weight loss goals – you will get there!
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Not Losing Weight? Here Are 3 Reasons That Have NOTHING To Do With Calories!

Healthier Lifestyle, Losing Weight, care, health, Foods, Calories, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

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Eat to Grow: The Importance of the Post-Workout Meal

Nutrition is the key to weight management, we all know that. The proper meal composition after an intense workout can help you maximize the effectiveness and the gains from the workout! 
This is because intense workouts deplete our bodies of glucose (energy) and cause minor muscle damage. By replacing and rebuilding our muscles after a workout we increase our capacity to exercise! 
The main building blocks to achieve this are protein and carbohydrates.
Carbohydrates 
This applies to men and women alike! One of the main things we need to replenish is carbohydrates which are our main component of energy. 
You simply must replenish these stores that get drained during a strenuous workout. Not only do you need carbohydrates to replenish the energy stores lost but you need enough carbs to induce a significant insulin release. 
Insulin release, which occurs after a meal to regulate blood sugar, causes our muscles to absorb protein more effectively therefore helping repair and grow muscles more efficiently.
Research indicates that we need between 0.8g to 1.2g of carbohydrates per kilogram of body weight post-workout (150lb person = 54.4g to 81.6g carbs) after a workout. If you are worried about fat gain, stick to the lower end of this spectrum (0.8g per kg bodyweight).
Protein 
We all realize we need protein to repair and build muscle after an intense workout. Research has shown that after a workout we need anywhere from 0.2g to 0.4g of protein per kilogram of body weight (150lb person = 13.5g to 27.2g protein) with at least 3-4g of leucine (Stark et al 2012) to maximize our gains!
Fat 
Finally, your post-workout meal needs to be relatively low fat. This is because fat slows down the absorption of nutrients in the stomach (crabs and protein) that you want delivered to the muscles quickly after your workout!
Timing 
You need to remember to consume this meal immediately after your workout! The sooner the better when it comes to a post-workout meal. 
Eating a meal immediately after a workout is better than 30 minutes after a workout which is better than 3 hours after workout; the sooner the better! 
I would recommend eating your post-workout meal within at least an hour of your workout!
We all want to get the most out of our workout! You put the time and energy into being at the gym so you should refuel properly afterwards to get the best possible gains! Take the time to replenish properly! Make sure you eat and grow!
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Eat to Grow: The Importance of the Post-Workout Meal

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Eating Fat Makes You Fat – Right? Foods to Avoid

Each type of fat affects us in different ways. It is essential that we eat some (the monounsaturated and polyunsaturated fats), limit some (saturated fats), and try to eliminate some other ones (trans fats). 
We absolutely need some fats because certain vitamins need fat for the body to be able to use them and some fats actually help our hearts and blood sugar. Now we need to discover which foods contain which fats.
Let’s start with the good ones.
MUFAs and PUFAs
Both MUFAs (monounsaturated fats) and PUFAs (polyunsaturated fats) fall into the category of healthy fats. A word of warning here though. 
Just because they’re healthy doesn’t mean you should eat a lot of them. They are high in calories. So yes, you need them and yes, you should eat them, just not a lot of them. 
Also, don’t eat them in addition to unhealthy fats; eat them instead of unhealthy fats.
So, what should you eat to get these MUFAs and PUFAs? Oils such as canola, olive, peanut, safflower, corn, sunflower, soy, cottonseed, and peanut are good choices. 
Nuts and seeds are another option. Try almonds, pecans, pistachios, cashews, Brazil nuts, sunflower seeds, and sesame seeds. 
Avocados can help you, and so can fatty fish like herring, mackerel, salmon, trout, and smelt. Some foods, like vegetable oils, and nuts and seeds, contain both MUFAs and PUFAs, as do non-hydrogenated margarines. (Health Canada)
Saturated Fats
This type of fat comes mostly from animal sources. It includes fatty cuts of meat, poultry with the skin on, butter, hard margarine, lard, and shortening. Although you don’t have to completely give up these sources of saturated fat, it is best to limit them. Try to also limit higher fat cheese, milk, and yogurt or choose a lower fat option. Tropical oils such as coconut oil and palm kernel oil also have saturated fat.
Trans Fat
Okay, this is the big one which you should try to completely avoid. Trans fat is liquid unsaturated fat which is partially hydrogenated to make it a solid. 
This makes it easier to work with and less likely to spoil. What’s wrong with that? Nothing, except for what it does to your body. Saturated fat is bad because it raises your LDL (bad) cholesterol. 
Trans fat is worse because it not only raises your LDL cholesterol, it also lowers your HDL (good) cholesterol. Both actions can increase your risk of cardiovascular disease.
Hard margarine sticks, snack foods, and commercially prepared desserts such as cakes and cookies usually have trans fat. It’s also in packaged and processed foods, and fried foods.
How will you be able to tell if the package you’re considering buying has trans fat? In the US this should soon not be a problem because they are working to ban it. In other countries though, you can look at the nutrition facts label. 
It will list any saturated fat and any trans fat in the product. For an easy rule of thumb, just remember that 5% or less is a little, and 15% or more is a lot.
Have zero trans fat as your goal. Have as little saturated fat as possible. Have approximately 2 to 3 tablespoons of MUFAs and PUFAs each day. 
That amount includes fat from cooking foods, spreads such as margarine or mayonnaise, and salad dressings. (EatRight Ontario)
The bottom line? Keep on enjoying fats. Just pay attention to which type you’re eating and how much.
References:
EatRight Ontario. (2014). Facts on Fats. Retrieved from http://ift.tt/17OFrb7
Health Canada. (2012, April 17). Fats: The Good the Bad and the Ugly. Retrieved from http://ift.tt/1hmv5qK
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Eating Fat Makes You Fat – Right? Foods to Avoid

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4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you’ve done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. 
Eating a healthy, balanced diet and cutting a few calories is the only way to shed some pounds and keep them off eternally.
For those of you trying to slim down, we have a list of 4 low-calorie and filling dinner meals. They are delicious and easy to prepare, but before you get to recipes and nutritional facts read through a few general eating tips.
Eat breakfast like a king, lunch like a prince and dinner like a pauper – This is the underlying principle of any and every weight loss plan, whether it caters to men or is geared towards women.
  • Breakfast should be large as it is the first meal of the day and kick starts your metabolism.
  • Lunch acts like a filler and hence should neither be too large or too little.
  • Nutritionists always recommend a light meal for dinner. The first reason is a light meal is easier to digest at night. And second, most of us dive into bed immediately after dinner. There is hardly any exercise at nighttime and the body is less likely to burn the calories it ingests.
4 Yummy Dinner Recipes for Weight Loss
1. Turkey Meatloaf –
A Christmas classic, turkey can also be cooked for dinner if you’re wondering how to lose weight fast for women. 
Skinless turkey is a rich source of protein and is low in fat. Preparing turkey meat loaf is similar to the regular meatloaf prepared using beef. You can use ground turkey breast for this recipe.
2. Spinach salad –
Your mother always forced you to eat spinach as a child because it was healthy, but you did not enjoy it much. It’s time you included spinach in your diet as it is not only healthy but also holds the solution to one of the most widespread lifestyle issue – weight gain. 
Spinach salad is a healthy dinner recipe. In addition to all the vegetables, you can add two whole hardboiled eggs.
3. French Onion Chicken Crockpot –
Crock pot dishes better known as one pot meals are usually a stew of nutritious vegetables and chunks of lean meat. 
Chicken is a healthier option compared to beef and skinless chicken makes it the best. This recipe uses mayonnaise and sour cream. However, you should use the fat-free versions.
4. Chicken Tortilla Soup –
Chicken tortilla soup is delicious and easy to prepare. It is power package of protein. It is perfect option for healthy weight loss and for the chilly winter months.
There are alternative ways to make the dishes listed above. There is always a variation in ingredients used. What’s more important is you should eat well and feel well. 
Include a variety of foods so that the body gets its regular supply of essential nutrients and minerals. The variety will also make it easy to stick to the weight loss diet.
So, get to your kitchen and get ready to lose 50 lbs in 6 months.
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4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

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Will Eating At Restaurants Alone Render Cellulite Reduction Methods Less Effective?

Cellulite can be a real bother. The ugly appearance of this skin condition does not allow you to slip into a sexy swim suit while the lumpy look of the upper arms compel you to seek refuge in a long-sleeved top or jacket. 
If you’re trying various cellulite removal techniques, medical and at-home remedies, you must be curious to know what works and what doesn’t. 
In the process, you must have come across a statement such as, “eating at restaurants can interfere with cellulite removal.”
Is there any truth in this statement? You can find out towards the end of the article after we’ve explain the cellulite mystery.
The Causes
The causes of this unsightly skin condition vary from person to person. However, there is a common thread running through all.
1. Hormone-related causes – Hormones are enzymes that regulate important body processes. The type and proportion of hormones is different in men and women. 
An increase in the level of estrogen increases the formation of fatty deposits in the body. Estrogen is a predominant hormone in women and hence cellulite is more pronounced in men than women.
2. Genetic cause – Experts suggest that many have a genetic predisposition of developing cellulite. This is in terms of fat distribution patterns within the body. However, the claim lacks substantial evidence and is still being studied.
3. Dietary and exercise – When speaking about cellulite, you must remember that this condition is not confined to overweight or obese individuals; women with a lean figure might also develop cellulite. 
The reason is this condition is associated more with fat distribution and storage than its amount. Poor diet (high fatty and sodium foods) and lack of exercise make cellulite worse.
How does cellulite form?
The subcutaneous layer, the third layer of the skin from the top, stores fat in the body. When thees fat cells expand, the surrounding connective tissue also stretches to accommodate the growing cells. 
However, sometimes, the connective tissue is rigid and it does not flex. With no place to expand, the fatty cells make their way through the openings between the connective tissue bands. 
As the fat cells continue to grow, the bulges become visible on the outside. The lumpy appearance is called cellulite.
In this skin condition, the outer surface of skin lacks firmness. It develops an uneven texture similar to the texture of an orange peel. Hence, it is also known by other names such as the orange-peel and cottage-cheese phenomenon.
Now coming to the main question – does eating at restaurants render cellulite reduction methods less effective? The answer is a loud YES. 
Meals served at restaurants and eateries are known for their high-fat and sugar content. Only a small portion of dietary fat and sugar is converted into energy for use. 
The remaining is stored in the form of fat deposits for use when food is unavailable to the body. If you continue to eat at restaurants, you supply the body with more energy (dietary fat and sugar) than it needs. 
The fatty deposits in the subcutaneous layer continue to expand worsening the problem of cellulite. This would not be the case if you ate more of home-cooked food since you choose healthier options and are careful of what goes into a dish.
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Will Eating At Restaurants Alone Render Cellulite Reduction Methods Less Effective?

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5 Healthy Snacks You Can Eat Daily For Losing 50 Pounds In 3 Months

When you’re on a weight loss diet, it’s hard to suppress a voracious appetite. Severe diet restrictions are the main reason for this. 
People cut out a certain foods and foods groups, completely. As a result, the body craves for them often compelling many to revert to their old eating habits. 
A better option is to include healthy snacks. Healthy snacks allow you to treat your taste buds while simultaneously keep a tab on your weight.
So, how do we define a healthy snack? Health experts, nutritionists and dieticians to be specific, define a healthy snack as:
  • One that contains between 100 and 200 calories;
  • Is unprocessed;
  • Is easy to make;
  • Is convenient to carry on the go;
  • And, keeps you satiated for a longer period of time.
In this short article we’ve discussed 5 healthy snacks you can nibble on if you want to lose 50 pounds in 3 months.
  1. Popcorn –
Popular as the movie snack, popcorn can be one of the healthiest snacks provided you prepare it correctly and eat it in the right quantity. 
Air-popped popcorn is fat-free. It is also a high-fiber and low-calorie food. A cup of popcorn contains approximately 40 calories. 
It is also very filling and hence prevents binge eating. Popcorn should be made plain without butter or caramel. There are low fat versions too.
  1. Raw vegetables –
If you want to lose 50 pounds in 3 months, you should eat vegetables. Vegetables are both a healthy and natural snack. 
It is a better option to eat vegetables in their raw form as it keeps the nutrients intake and also keeps you satiated for a longer period of time. 
However, not all vegetables can be eaten raw. You can eat collard greens, cucumber, carrots, cabbage, peas and corn. You can eat them plain or toss them into a salad.
  1. Fresh fruits –
Like vegetables, fresh fruits are also healthy weight loss snacks. Fresh fruits are a power package of nutrients, vitamins and minerals. 
They are also rich sources of fiber. An average sized fruit contains around 80-90 calories. Many fruits such as grapes, watermelons and grapefruit have high water content. 
Thus, they hydrate the body and also help to suppress appetite. Besides, this you can eat bananas, apples and oranges. Another advantage of fruits is the natural packing which makes it very convenient to carry them around.
  1. Yoghurt –
Yoghurt is known as a healthy weight loss snack because of its protein content. Proteins curbs hunger pangs. 
Additionally, it builds muscle mass needed to sustain fat burning in the body. Yoghurt can be eaten plain or mixed with fruits and granola. A small cup of yoghurt is only 100 calories or less.
  1. Nuts –
It is a less known fact that nuts promote weight loss. Nuts supply fiber to the body making you feel fuller for a longer period of time. 
They also speed up metabolism enabling the body to burn more fat and at a faster rate. Nuts contain fat, but this is healthy fat – omega 3 fatty acids – which is highly beneficial for the body.
Besides the snacks mentioned above, one can eat sandwiches, whole-grain crackers, low-calorie cheese sticks and fruit smoothies. Thus, if you want to lose weight – lose 50 lbs in 3 months – it’s time to learn to eat smart.
Imagine how would your life be if all men would admire you and would want to date you because you are sexy and hot? 
To learn exactly how a 37 years old mom lost 50 pounds in 3 months and now makes every man around her want to get to know her better and her healthy snacks, just watch this video: Lose those 50 lbs
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5 Healthy Snacks You Can Eat Daily For Losing 50 Pounds In 3 Months

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Shredding Off Excess Weight In The Blink Of An Eye

Listening to various excuses from people who try to lose weight and call it off along the way can make you be a little pessimistic. 
More often than not, the stories sound familiar with common objectives such as not doing certain foods, taking regular exercise just to mention a few. 
However, you will agree that in many occasions, it is easier said than done when people want to achieve something. In that case, what would be the perfect remedy to your resolutions? 
As you read on, you will find some answers that attune to discipline and commitment to produce a successful outcome in the end.
· Say goodbye to skipping breakfast
Many skip breakfast with the notion that it will help them lose weight fast. Actually, when you miss breakfast, you will spend the rest of the day battling strong cravings to eat anything that comes your way. 
Once your body system compels the mind to trigger your appetite level, you will hardly help eating snacks and other foods with high fat, sugar, carbohydrate and salt contents. All these are major foods that cause radical increase in body weight instead of the opposite.
· Work out in five
Watching the television exposes you to a lot of stuff like dancing for instance. When dancers work on a dance routine, the choreographer often goes like, “Five, six, and seven and… ” and immediately every dancer gets to action. 
You too can incorporate this in your daily routines for random exercises like dancing, walking, jogging, sit ups among others. 
Each time you do that, you will always wake up the next day feeling a little different. These small differences eventually make significant impact to your weight.
· Drop bad habits
Some things are just hard to let go, however, if you want something really bad, you will do anything to get it. Smoking and taking alcohol for instance are bad habits that individuals struggle to overcome. 
Come to think of it, taking regular exercise and eating well while abusing alcohol or smoking makes no sense at all. It is no less than building castles in the air. 
For better results, walk away from these bad habits. Begin today by few progressive steps and you will make it if you have the determination.
· Thorough food replacement
Purging certain bad foods that you cannot help overindulging when you crave for something to eat is another effective solution to weight issues. 
Foods such as ice creams, cereals and the like are famous for increasing weight fast. Similarly, greens, fruit juices and others do you good in cutting down weight at a tremendous rate. 
The more you make the better choices about what you take, the faster you increase the chances of losing weight in a jiffy.
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Shredding Off Excess Weight In The Blink Of An Eye

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3 Effective Ways to Break Through a Weight Loss Plateau

It’s inevitable and it happens to nearly everyone that loses weight. A weight loss plateau is a period of time when one’s weight loss progress suddenly stops. 
This usually happens after a person loses a sizable amount of body weight. Naturally, your body does all it can to let you function naturally. 
Weight loss is considered unnatural so when you start losing a lot of weight, your body goes into starvation mode. When you are in starvation mode, your metabolism decreases and this in turn affects the rate at which you lose weight. 
The slower your metabolism, the harder you have to work in order to lose weight. In this article, we have a look at three effective ways to break through a weight loss plateau.
One thing a lot of people forget to do is to update their dietary plans. As you start to lose more weight, the body’s need for mineral and food also decreases. 
Hence, you won’t need the same amount of calorie as you would have needed when you first started to exercise. One of the best ways to get through a plateau is by properly adjusting your calorie intake. 
Make sure you are still achieving a calorie deficiency by burning more than you gain. At the same time, make sure you aren’t sacrificing any important nutrients. 
Make sure you are still eating your fruits and vegetables as minerals like calcium are important for the functioning of your body.
The next tip is to increase your workout intensity. Ideally, you should try and increase the exercise intensity once every two weeks. 
For example, if you run on a regular basis, you can either increase the amount of time you run or simply run faster in the same space of time. 
If you are lifting weights then you can either increase the weight load or try a different exercise. You may have heard of a term called muscle confusion. 
Although there is no concrete evidence that proves the vapidity of this concept, it doesn’t hurt to change your exercise routine every now and then to make workouts more fun and interesting.
The third tip is to drink plenty of water. At this stage, it is also important that you stop drinking any other unhealthy beverage. 
For example, some beers contain a lot of calories so you may want to stay away from such alcohol for the time being. A lot of people forget how effective water is in helping you lose weight. 
If you manage to follow these three tips then you’ll break through the plateau in no time.
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3 Effective Ways to Break Through a Weight Loss Plateau

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Raspberry Ketone, Adiponectin, and Leptin

Extracted from red raspberries, raspberry ketone is one of the weight loss supplements that has made a buzz in the health and fitness community today. 
It was touted as a miracle fat burner in a bottle by a famous doctor, which greatly contributed to its popularity. So how does it work? What are the key contributors to its being an effective weight loss aid?
The key factor for its ability to being able to help people lose excess pounds is adiponectin. A protein-hormone, adiponectin allows the body to burn fat more efficiently. 
This means that the higher levels of the hormone you have in your body, the faster your body fat is burned. And, it just makes sense that lean people tend to have high levels of the hormone in their body. 
So what raspberry ketone does is that it helps regulate the hormone, which then translates to your body burning fat faster than usual.
Another hormone that is involved in the supplement’s efficacy is leptin. Leptin is responsible for telling the brain that the fat cells have enough sugar so they can carry out certain functions such as metabolism. 
However, there are some people whose brains do not get this signal even though they have sufficient levels of the hormone in their body. 
And, generally, these people are overweight or obese. What happens is that because their brain does not get the signal, their body tells them to consume more food than usual. 
But, by taking the supplement, their leptin sensitivity may be increased, suppressing their need to excessive amounts of food.
There is a wide range of raspberry ketone brands out there. Unfortunately, not all of them are created equal. Make sure that the one you are getting is safe. 
One way to make sure of that is by checking where it is manufactured and if it carries the GMP seal. Brands that are made in the USA in a GMP certified facility are generally safe to use.
Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.
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Raspberry Ketone, Adiponectin, and Leptin

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