The body needs substances that scavenge the free radicals for it to stay healthy, and this is the role of the antioxidants.
Can you name substances that are known to have antioxidant properties? Most likely, your list involves different kinds of vitamins, which you know you can get from certain kinds of food.
But do you know that there is a kind of antioxidant that is naturally produced in your body? This substance is called Coenzyme Q10 or CoQ10.
The substance was discovered in 1957, although it was only in 1958 that its molecular structure was identified. It is a vitamin-like substance, but what makes it unique is that it is naturally present in the body, particularly in the mitochondria of cells.
You may also get it from certain kinds of food, though, such as fresh sardines, beef, peanuts, and broccoli. However, it has been found that its levels decline as you grow older.
After twenty, you may experience a decline in the levels of the substance in your body. The most common sign of this drop-off is that you experience a decrease in your energy levels, and there is a very good reason for that.
You see, Coenzyme Q10 is essential for the production of energy within cells. It is found in the mitochondria of cells, which are also called the powerhouses of cells.
Without the substance, the energy that the cells need to carry out their functions will not be produced. As a result, the major systems in the body will not be able to function properly, and you become at risk of developing a host of medical conditions and diseases.
Moreover, the substance is highly beneficial in keeping you healthy because it is an antioxidant. It has been found to be able to protect the vital organs from oxidative damage.
In fact, deficiency of the substance is linked to various cardiovascular conditions, such as high blood pressure, heart failure, and cardiomyopathy.
In addition, a study found that supplementation of the substance may help prevent kidney damage, which is a health problem that affects millions of people.
To sum up, Coenzyme Q10
deficiency can be detrimental to your overall health. You can do something about it, though.
You can take it as a dietary supplement and make sure that your diet includes the kinds of food that are known to be rich sources of the substance.