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Coenzyme Q10: What You Need To Know About The Antioxidant

The body needs substances that scavenge the free radicals for it to stay healthy, and this is the role of the antioxidants. 
Can you name substances that are known to have antioxidant properties? Most likely, your list involves different kinds of vitamins, which you know you can get from certain kinds of food. 
But do you know that there is a kind of antioxidant that is naturally produced in your body? This substance is called Coenzyme Q10 or CoQ10.
The substance was discovered in 1957, although it was only in 1958 that its molecular structure was identified. It is a vitamin-like substance, but what makes it unique is that it is naturally present in the body, particularly in the mitochondria of cells. 
You may also get it from certain kinds of food, though, such as fresh sardines, beef, peanuts, and broccoli. However, it has been found that its levels decline as you grow older. 
After twenty, you may experience a decline in the levels of the substance in your body. The most common sign of this drop-off is that you experience a decrease in your energy levels, and there is a very good reason for that.
You see, Coenzyme Q10 is essential for the production of energy within cells. It is found in the mitochondria of cells, which are also called the powerhouses of cells. 
Without the substance, the energy that the cells need to carry out their functions will not be produced. As a result, the major systems in the body will not be able to function properly, and you become at risk of developing a host of medical conditions and diseases.
Moreover, the substance is highly beneficial in keeping you healthy because it is an antioxidant. It has been found to be able to protect the vital organs from oxidative damage. 
In fact, deficiency of the substance is linked to various cardiovascular conditions, such as high blood pressure, heart failure, and cardiomyopathy.
In addition, a study found that supplementation of the substance may help prevent kidney damage, which is a health problem that affects millions of people.
To sum up, Coenzyme Q10 deficiency can be detrimental to your overall health. You can do something about it, though. 
You can take it as a dietary supplement and make sure that your diet includes the kinds of food that are known to be rich sources of the substance.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
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Coenzyme Q10: What You Need To Know About The Antioxidant

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How Athletes May Benefit From Taking A Coenzyme Q10 Supplement

Athletes have to undergo a lot of rigorous training, and that includes strenuous exercise. While exercise is good for the body, it uses up a lot of energy, and it means that the body requires higher amounts of Coenzyme Q10 or CoQ10, a substance essential for the production of energy within cells. 
Unlike the vitamins, the substance naturally occurs in the body, specifically in the mitochondria of cells. Mitochondria are also called the powerhouses of the cells, and this is because it is where energy is produced. 
Moreover, the mitochondria are not able to produce energy without the substance. As mentioned, the substance is naturally present in the cells. 
However, its levels decline as you grow older. Drugs that help lower cholesterol levels such as statins may also negatively affect its levels in the body. 
Since athletes demand a lot of energy because of their physical activities, they may benefit from taking the substance through supplementation.
Coenzyme Q10 has been made available as a dietary supplement, usually in capsule form. It is meant to provide the body with the amounts of the substance it needs to keep it healthy and working properly. 
In fact, low levels of the substance is often associated with overall weakness, fatigue, mental confusion, and heart-related conditions, including hypertension, heart failure, and atherosclerosis.
Moreover, when athletes have enough levels of the substance in their bodies, they may experience an increase in their maximal oxygen uptake. 
This means that oxygen gets to cells more quickly so they can carry out their functions properly. In addition, the substance is essential for the recycling of Vitamin E, so having sufficient levels of it may also increase the levels of Vitamin E in the body. 
Vitamin E is needed for the formation of red blood cells, which are responsible for carrying oxygen to the various organs in the body. And, this translates not only to increased energy levels but also improved overall health.
Besides supplementation, Coenzyme Q10 may also be found in certain kinds of food, including meat, fish, vegetable oils, sesame, and soybean.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
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How Athletes May Benefit From Taking A Coenzyme Q10 Supplement

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