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Why You Must Reduce Belly Fat To Improve Your Health

While being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy. 
Obesity is becoming a worldwide health problem for many developed countries. Currently, 1 of out 3 people in the UK are overweight and in the US it’s even higher with 2 out of 3 Americans classed as overweight or even obese.
Why Try To Reduce Belly Fat?
Your main reason for wanting to reduce belly fat may be because of how you look, but the most important thing you need to think about is your health. 
If you want to reduce your risk of heart disease and diabetes, you need to focus on trimming your waistline. This type of fat can be detrimental to your long-term health.
The fat around the your waistline has been shown to greatly affect the health of the heart. In fact, one of the measurements healthcare providers often take is waist circumference. 
If your waist is greater than 100cm (39.5 inches), you are more at risk for heart disease and diabetes.
Reduce Your Risk Of Diabetes and Heart Disease.
Diabetes is a disease that causes insulin resistance. This can cause your blood sugar levels to be off. When that happens the blood is filled with glucose and other blood vessel clogging materials. 
As the vessels become more clogged, your risk for heart disease increases.
When you’re at risk for heart disease, you’re also at risk for stroke. Strokes occur when blood vessels in the brain burst. 
This can cause death of specific areas of the brain that go without oxygen and nutrients. Strokes are caused by the same factors that cause heart attacks and disease.
And while you generally have to be 39 inches or over around the waist to develop diabetes, women should aim to keep their waists below 35 inches for other heart disease risk factors. When you reduce belly fat, you reduce your risk for these problems. 
You should especially be cautious when you have a family history of these problems.
By making some simple lifestyle changes you can improve your health. Look at improving your diet to reduce belly fat and doing more exercise. These small changes will be worth the impact on your health.
An effective weight loss diet will help you to avoid the health risks associated with being overweight and will also help to prevent such problems such as diabetes and heart disease. 
If you are concerned about your expanding waistline, the answer is to have an effective weight loss plan where you eat right and exercise right.
Do you want to know more on how to reduce belly fat? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? 
For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit
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Why You Must Reduce Belly Fat To Improve Your Health

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Lose Belly Fat Through Diet And Exercise

The question of losing belly fat troubles thousands of people who seek an effective and quick solution to their problem. 
For some a high school reunion or wedding reception may be the immediate reason for the need to lose belly fat. Others are simply seeking a long-term solution to reduce the tire around their middle.
Some think starving is the only way to lose belly fat. Well, it helps to diet and reduce your daily intake but exercises that works on your abdominal muscles are also necessary. 
Consuming more food than what your body needs causes it to store it. For most people the belly and the hips are the regions where the fat gets stored and is obviously visible. 
So are you stuck with your belly fat. Not really. With the right mix of exercise and diet you can rapidly burn off your belly fat and sport a new and improved look.
Start with balanced diet. No point in starving yourself. The body thinks there is a food scarcity and immediately starts hoarding all the fat. 
This is a remnant of our past when food was scarce and you never knew when you will get your next meal. So, don’t send the signal of scarcity to your body. Instead let it know that there is plenty of food which is readily available at any time it wants. 
Eat smaller quantities of a wide variety of food stuffs. Include fruits, vegetables, whole grains, nuts, seeds and healthy fats.
Don’t over stuff yourself at any meal. Just eat the right amount, which does not make you feel stuffed or heavy. Next, you need an exercise regime that works the muscles in the abdomen. 
One trick that really helps is hold your stomach in when doing most of your exercises. Also, when walking or doing your household chores, while sitting at your work table try to pull your stomach in. 
Do this consistently and you will notice that your stomach muscles getting more tone and shape.
There are specific exercises like lying bicycle, side plank, squat, vertical leg crunch, side crunch, exercise ball crunch are just few of dozens of exercises for the abdomen. 
It is important to engage the muscles in the stomach to be engaged when doing strength training. This helps them to lose the excess fat and get back into top shape. 
Apart from this hiking, swimming and biking are also good tummy trimming exercises. Just remember to keep your belly muscles pulled in when your exercise. 
This will go a long way in trimming fat and losing it from your stomach area.
For a complete article on exercises to lose belly fat, please click here –
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Lose Belly Fat Through Diet And Exercise

diet, Belly Fat, nutrition, Lose Belly Fat, Lose Belly Fat Through Diet And Exercise, lifestyle, supplements, weight loss, health, exercise, fitness

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Trim Your Waistline By Losing The Belly Fat

You need all the help you can get when you are fighting a personal battle against an ever-expanding waistline. Your weight is influenced by the calorie surplus i.e. the difference between the calories consumed and calories burned out via workouts in a day. 
If you aren’t leading an active lifestyle or aren’t keeping a check on your weight, you will easily pile on surplus weight.
While the skin-deep fat that you have is called the subcutaneous fat, there’s another type of fat called the visceral fat or the intra-abdominal fat which is even harder to lose. 
The accumulation of subcutaneous fat and visceral fat combined forms the belly fat which makes it more tougher to shred. 
Even worse, the extra weight poses many serious health risks which can differ from cardiovascular disease to diabetes, strokes and even colorectal cancer. Fret not as here are a few handy tips that will help you in your quest for belly fat reduction:
• Eat whole grains: Watch the calories you consume. One rule of thumb is to substitute the white grains in your diet with whole grains. For example, you can ditch the white bread or white pasta for a slice of brown bread and brown pasta.
• Stay hydrated with water: Drinking plenty of water helps you with your body’s metabolism and makes you feel less hungry, less often.
• Ditch the carbonated beverages: Aerated, flavored and carbonated drinks aren’t your best friends if you are aiming at belly fat reduction.
• More frequent small meals: Instead of eating three wholesome meals across in an entire day, break your meals into smaller servings of five meals in a day.
• Stay rested: Lack of proper sleep causes our body to stress out and binge eat. Ensure that you have a proper night’s sleep to wake up fresh to take on the rigors of a new day.
• Don’t go on a diet, instead workout: Don’t abstain yourself from food altogether. It will only hurt your metabolism and instead cause you to balloon up when your mind craves in to the temptation. Instead engage in proper workout sessions of cardio, resistance trainings, HIIT or dance based workouts like Zumba to get back in shape.
• Beat the calories: Remember that for shedding the extra body fat you will have to burn more calories than you intake. You can attain this by closely monitoring what you eat, opting for healthy choices and by making smarter lifestyle choices on working out, proper sleep etc.
There are also medical procedures to help you with a healthy weight loss. It is also the preferred means of belly fat reduction. 
These non-surgical, non-invasive and perfectly safe techniques of body fat reduction like the Ion Magnum or HIFU are effective, have no side-effects while the results are permanent.
Dr.Sheetal Badami is one of the best belly fat reduction
According to her, the SlimExpress Clinic is the best weight reduction center in pune.
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Trim Your Waistline By Losing The Belly Fat

Belly Fat, nutrition, Trim Your Waistline By Losing The Belly Fat, Trim Waistline, Losing The Belly Fat, lifestyle, supplements, weight loss, health, fitness

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Lose Belly Fat Quickly

To lose belly fat quickly is a big concern and issue for many of us who really want to lose fat around certain parts of our bodies. 
When this occurs, it is mainly around our stomach area, and can distribute to the face, the arms, the thighs, legs and other parts of our bodies. 
This can make us really unhappy, deep down. Inside of us, we want to become free from weight gain. Whenever we have a weight issue, this is due mainly to a daily diet that is high in the following:
1. Fat. 
2. Carbohydrates. 
3. Sugar. 
4. Salt. 
We can lose belly fat quickly if we reduce fat, carbohydrates, sugar and salt. It is easy for most of us to put on weight by just eating and drinking whatever we feel like, and not implementing the regular use of physical exercise. 
It can be extremely hard for many people to lose weight around certain parts of their bodies that they are not happy with because it generally involves the main fundamentals of weight loss success which are the following positives:
1. A good daily diet. 
2. Regular fat burning exercises. 
3. Motivation. 
4. Discipline. 
5. Determination. 
6. Focus. 
7. Consistency. 
8. Desire. 
9. Visualization. 
10. A positive mindset.
I would like to talk about number five which is “DETERMINATION”. As far as breaking down stubborn body fat is concerned, determination is a very powerful quality to possess, especially if you want to be very successful in achieving your weight loss goals. 
Being determined is going to help you to break down body fat; it is going to help you to smash through any weight loss plateau or any weight loss issue that you are facing. Being determined separates you from people who want to lose weight but who just talk the talk without walking the walk. 
The power of being determined on consistent basics ensures that you are more stubborn over your body fat instead of your body fat being more stubborn and having dominance over you. 
It also means that you are going to go the extra mile and SUCCEED. Do all that you can to succeed. Never quit and never give up. 
Develop the mindset of a true champion and keep on going forward with your weight loss goal until you succeed. It is time for you to lose belly fat quickly and WIN with determination.
Mitchell Okotie is a professional certified personal trainer who has helped thousands of people over the past fifteen years lose weight FAST, specializing in weight loss, body toning, diet strategies and success motivation. For more information, please visit his website at,
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Lose Belly Fat Quickly

diet, Lose Belly Fat Quickly, Belly Fat, nutrition, lifestyle, supplements, weight loss, health, fitness

from ultimatefitnessweightlosschallenge