It’s no secret that one of the best ways to burn belly fat is with exercise. But that does mean more than doing a few sit-ups each day.
Belly fat is actually connected to your genetics which means that some people are genetically preset to store fat around the midsection.
While you can’t determine where fat will be stored on the body, there are number of proven ways to burn belly fat from your body by following a consistent exercise plan.
Exercise With Aerobic Activity.
You need to include is aerobic activity to your daily routine. This is exercise where you move your body for at least 10 minutes at a time. It helps to increase your heart rate, condition your lungs, and burn fat.
Good ways to burn fat with aerobic activity include walking, jogging, swimming and cycling. If you prefer sports, try activities such as basketball, soccer or tennis that keep the body moving at a constant pace.
Sports like golf or bowling help you to move, but not in an aerobic way.
As you add aerobic activity to your routine, you’ll burn fat during the activity itself. Plus you’ll raise your metabolism over time and that means you’ll be burning more calories when you at rest after you have finished your activity.
Exercise With Resistance Training.
One of the best ways to burn belly fat is with resistance or strength training because muscles burn more calories, even while they are at rest.
Women can be uncertain about exercising with weights because they don’t want to develop big muscles. The best way to burn fat with resistance training is to do a mixture of exercises that work your entire body.
Focus on training the largest muscle groups of the body like the legs, back, and chest. That is what stimulates the fat burning hormones in your body that you need to get a flat stomach.
Many people think that one of the ways to burn belly fat quickly is to do lots of sit-ups and crunches. But this is not true. If you only do these abdominal exercises, and nothing else, you may get strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want.
How to Burn Belly Fat Successfully.
Exercise and a healthy diet are key components in any weight loss program. Choose an exercise regime that you enjoy and that you can do regularly.
The key ways to burn belly fat with exercise is to include cardio and weight training. Belly fat can be unsightly, unhealthy and make you feel bad about your body but when you commit and stick with a good exercise program combined with a healthy diet, you’ll find that you will be happier and will lose that unwanted excess weight.
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