Yacon root syrup is the new talk of the health and fitness community, especially that it was featured on the show of a popular doctor.
It is made from the tuberous plant yacon, which is native to the Andean mountains in South America. With the attention it is getting, it would not be hard to be curious about it or dismiss it as just another fad health product.
The product may have basis for its supposed benefits, but let us see whether it is for you or not.
If you are looking for a supplement that may help you safely lose weight, then yacon root syrup is for you. In fact, it is the supplement’s most popular benefit.
One study that proved how it may be a weight loss aid was published in Clinical Nutrition. In the study, overweight women took three to four teaspoons of the syrup per day for 120 days, and at the end of the experiment, the women lost an average of 33 pounds.
Its ability to help people lose weight is attributed to the high amount of FOS it contains. FOS is a natural sweetener, and it comprises around half of the syrup’s sweetness.
But, it does not load the body with too much calories because the body is not able to completely break it down. As such, by incorporating the syrup into your diet, you get to suppress your appetite without consuming too much calories.
Moreover, if you are having digestive problems such as constipation, then it may also be good for you. The supplement is also believed to have a washout effect, where the body eliminates waste regularly.
This may lead to improved colon transit time and increase in stool frequency, which may help the body detoxify and function better.
Thus, if increased stool frequency is inconvenient for you because it may affect your daily tasks and activities, then it may not be for you.
Take note that yacon root syrup may be relatively harder to incorporate into your diet when compared to the supplements that come in pill or capsule form.
But, if you do not have a problem eating three to four teaspoons of the syrup every day, then it may be highly beneficial for you especially if you are aiming to lose weight or improve your digestive health.