Weight loss begins with the proper fuel for your body. By eating 4 – 6 small meals a day you will be able to give your body the energy it needs to get you through the day. If you really want to see AMAZING results then you must change your eating habits.
One way to kickstart healthy eating is by starting a meal replacement program using a shake that provides the appropriate amount of protein, carbohydrates, fiber, & vitamins while minimizing your intake of sodium, sugar, and fats.
In addition to a meal replacement program, you will want to add healthy snacks for weight loss. It is important to change your view of food and its purpose in your life. Choosing healthy snacks for weight loss will help you slim down and beat bloating!
Check out this list of healthy snacks for weight loss:
1/2 cup cottage cheese and diced apples with a dash of cinnamon
1 cup of blueberries and greek yogurt
2 wasa crackers and 1 TBS almond butter
handful of almonds and piece of fruit
protein bar/cookie and piece of fruit
mini turkey meatloaf muffins
oatmeal muffins with protein powder
trail mix (consisting of almonds, raisins, pretzels, and cranberries)
Have you hit a plateau in your weight loss journey? Healthy snacks for weight loss will be a positive impact for pushing you through the plateau. It is also important that you drink enough water throughout the day. Water will help keep you hydrated.
Have you heard the saying “abs are made in the kitchen”? This is because what we put in our body is just as important as how we workout in the gym.
Choosing snacks that are high in protein, low in sugar, and without preservatives will help your body process food easier and provide you with more energy.
Your best bet is to eat vegetables, fruit, and homemade items rather than store bought processed food. Processed foods even the “healthy” items can leave you feeling bloated and actually sometimes have a reverse effect by causing you to crave sweets which can lead to overeating.
A disciplined eating program such as a meal replacement shake program can help you keep track of your intake of calories, fat, sugars, etc.
You will have a better idea of what you are eating and there will be consistency so you won’t have to constantly be checking those main meals.
This will also leave you room to experiment with different small snack/meals so that you can begin to learn how to change the way you think about food. Healthy snacks for weight loss will make a huge impact on your weight loss journey!