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Keep on Juicing: How to Successfully Maintain Your Juice Fast

The real challenge comes in the middle of juicing for weight loss when cravings for solid food are at its peak and you still haven’t seen results. 
It’s easy to give up but remember; all hard work leads to progress. Here are some tips you can follow to successfully maintain and complete your juice fast:
Be thankful for the chance to become healthier
Even though you are uncomfortable with your weight, what’s important is that you have a chance to do something about it and you chose to do it the healthy way. 
Most people complain about their body but quit in the middle of a weight loss diet – this takes them nowhere. Be thankful that you are in a situation wherein you have a chance to improve your health and strengthen your body. J
uicing for weight loss may not be a walk in the park, but there sure is a pot of gold waiting for you at the end.
Stay inspired
Inspiration is one of the biggest factors of achieving a goal. When juicing for weight loss, there are so many ways to help you stay inspired. 
One way you can do this is to create a mental image of how your body will look like once you complete the weight loss diet. 
Imagine yourself wearing clothes that you never thought you could fit into or receiving praises from your family and friends about how great your body looks. 
Let that image stir your inner determination to finish what you started. It also helps to look up to someone as an inspiration for your endeavor – someone who has gone through a juice fast and has already achieved what you want to attain. 
Read about his/her success story and realize that if someone can do it, you can do it as well and even better.
Keep moving forward
Whenever you successfully resist a moment of temptation, pat yourself in the back. Cheer for yourself whenever you finish another day of the juice fast. 
Always be proud of yourself. If you slip up, stand right back up, keep moving forward and don’t beat yourself over it. The key to a successful weight loss diet is realizing that you are bigger than the challenge. 
Everything is up to you – you will either be your biggest inspiration or your biggest hindrance to achieving your ideal body.
Believe in yourself and the power of your inner determination – a juice fast is but a small challenge compared to the rewards awaiting you.
Healthy dieting and eating is Donna H.’s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most – nutrition. 
Her book, Juicing Recipes for Weight Loss can be purchased on Amazon.com. It is also available in Kindle edition.
Article Source: http://ift.tt/1501RrY.

Keep on Juicing: How to Successfully Maintain Your Juice Fast

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Top 10 Tips on How to Stay Motivated During A Juice Fast

1. Learn all about juice fasting for weight loss before anything else
Do some research about the diet before committing to anything. Try to understand its purpose, its benefits and how exactly it works in the body to know if this is something you’re ready for – physically and mentally. Don’t start a diet unless you intend to stick to it until the very end.
2. List all the reasons you have for going through a juice fast
Before you begin with the diet, take the time to sit down and make a list of your personal reasons for wanting to do a juice fast. When you find yourself wanting to stop in the middle of your diet, bring the list out to remind yourself of why you made the commitment in the first place.
3. Look for inspiration
One effective way to do this is to read blogs of people who have achieved their weight loss goals through juicing. Reading success stories of other people experienced what you’re going through right now will be of great help.
4. Stay positive
Surround yourself with people who are there to support your goals such as family and friends. Being in a positive environment will help you reach your goals easier.
5. Plan your “meals” ahead
Make sure you have a meal plan ready for each day of your juice fast. Following a meal plan, knowing what to juice and when to drink the juice will help you focus on your weight loss goals.
6. Listen to your body
While on a juice fast, your body is going through cleansing and detoxification which may cause your energy levels to drop at times. When you feel tired, rest or sleep. When you feel hungry, drink juice or water. Learning to listen to your body’s needs will help you feel more at ease while juice fasting.
7. Do fun and relaxing activities
Doing things that help you relax will increase your weight loss motivation and will help take your mind off of cravings. Creating art, learning a new hobby, reading a good book or watching your favorite movie are some of the things you can try.
8. Be creative with your juices
One reason why some people stop at the middle of a fast is because they get bored with the taste of juice. This doesn’t have to be the case for you – juice different types of fruits and vegetables so that you also consume different tastes. Be creative with your combinations!
9. Think of your health
If you’re juicing for weight loss and find yourself about to fall off the wagon, think about your health. If you stop now, you won’t only lose a chance in weight loss, but you are also losing a great chance to become healthier.
10. Picture the benefits you’ll get after the juice fast
One of the best ways to feel motivated about something is to think about the rewards. Remember, the harder the challenge, the better the rewards at the end of the line.
Follow these simple tips while juicing for weight loss and you’ll surely complete your fast with flying colors.
Healthy dieting and eating is Donna H.’s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most – nutrition. Her book, Juicing Recipes for Weight Loss can be purchased on Amazon.com.
It is also available in kindle edition.
Article Source: http://ift.tt/1501RrY.

Top 10 Tips on How to Stay Motivated During A Juice Fast

healthy lifestyle, Healthier Lifestyle, nutrition, Juice Fast, Top 10 Tips, supplements, care, health, fitness, fit, New Lifestyle, Stay Motivated

from ultimatefitnessweightlosschallenge http://ift.tt/1fYXIcZ