Archive | Depression RSS for this section

Saffron Extract Supplements for Treatment of Depression

Saffron is an expensive spice obtained from the flowers of the saffron plant (Crocus sativus). The spice is commonly used in cooking and also in some systems of traditional medicine. 
Saffron is typically consumed as a spice but it is also available in the form of supplements. It is believed that saffron supplements can be very helpful in weight loss and in the treatment of a number of ailments.
In traditional systems of medicine, saffron is prescribed for the treatment of asthma, pertusis, cough and insomnia. 
Saffron is also believed to improve the overall beauty of the body. There is scientific proof to back some of the medicinal properties of saffron. 
Studies have found that saffron shows promise in the treatment of premenstrual syndrome and depression. It is also useful as a weight loss supplement.
Saffron extract supplements have been found to relieve depression. Some studies indicate that saffron supplements can be as effective as antidepressants such as fluoxetine and imipramine. 
For depression, the prescribed dosage is 30 mg per day. 15 mg of supplement taken two times a day can also show good results. 
Saffron is believed to contain chemicals which increase the levels of serotonin in the brain. Serotonin is a neurotransmitter that regulates mood. Thus, by increasing serotonin levels, saffron helps in reducing depression.
A study published in 2005 in the journal Phytotherapy Research finds that saffron is effective in comparison to placebo in the treatment of mild to moderate depression. 
The study involved 40 participants suffering from depression. Some participants were administered saffron supplement while the remainder were given placebo. 
Participants who took saffron showed improvements. Another study published in 2004 in BMC Alternative and Complementary Medicine found that saffron is equally effective as imipramine, an antidepressant drug.
Saffron doesn’t seem to have any serious side effects if it is taken in the prescribed dosages. Most users do not show any side effects when the supplement is taken for six weeks. 
However, in some cases, side effects such as dry mouth, anxiety, drowsiness, change in eating patterns, etc may be experienced. In some rarer cases, allergic reactions may also be experienced.
It is important that saffron supplements are taken only in the prescribed dosages. Taking large amounts of any medication or supplement can be dangerous. 
Higher dosages can cause poisoning. Symptoms of saffron poisoning include yellowing of skin, eyes and mucous membranes, vomiting, dizziness, diarrhea and other serious side effects. 
For best results, saffron supplements should be taken in the prescribed dosages only.
For more information on the health benefits of saffron extract, visit
Article Source:

Saffron Extract Supplements for Treatment of Depression

Saffron, healthy lifestyle, Depression, Healthier Lifestyle, Treatment of Depression, nutrition, Treatment, supplements, care, health, Saffron Extract Supplements, New Lifestyle

from ultimatefitnessweightlosschallenge

Learn How To Get Over Depression

Let us not mince words about it… depression is a terrible, serious thing!
How To Get Over Depression… When its so confusing…
Not only is it astonishingly misunderstood and its effect on lives extremely unrecognized but there is at the same time an awful stigma connected to depression and depression sufferers.
And how saddening it is that so frequently depression sufferers are met with the supposedly helpful solution to simply “Get over it.” Or worse still… “Snap out of it!” Such a treat to those depression sufferers reaching out for support…
Ask any person to define a depressed guy or girl and they will readily sprout off a catalogue of symptoms, postures, shallow breathing and ways of speaking to a tee. 
That being said this is just the beginning… they can’t tell you all about how a depressed person REALLY feels, they don’t REALLY understand what may have triggered the depression and what they are going through.
These people don’t understand the hidden symptoms, thoughts and scenarios behind a person who to the outside world seems to be totally normal and happy.
And they ABSOLUTELY don’t know exactly how to handle depression and support their friends, their loved ones or perhaps even themselves in the ways and approaches on the best ways to get over depression.
First Steps in How To Get Over Depression We must dig deeper in all areas to truly understand the main reasons behind depression, what are the causes, what are the obstacles on the way to recovery and how is the best way in order to get there. 
For some, it can possibly be incredibly straightforward. For others it can be a challenging, long road of self exploration, self love and acceptance, in all probability therapy and maybe even the use of drugs.
No one journey is the same when it comes to depression and the first place to start when it comes to how to get over depression, is understanding exactly what depression is…
Am I Suffering from Depression?
Its a part of life that at times, everyone has drama, feelings of sadness and overwhelm. And these feelings might hang around however that does not automatically mean that you are suffering from depression.
So how can you tell if your down in the dumps feelings are just that… or if depression is now an issue?
How To Get Over Depression… Know the Facts First
Although depression symptoms can be different for all people, length of symptoms is certainly a factor. Had a bad week or month? especially after some significant emotional trauma? This is completely normal and not a sign of chronic depression.
Depression starts to rear its ugly head when these feelings don’t heal or go away and gradually they affect your ability to live life normally. You may start excluding yourself from friends, family and social engagements or your work is slipping.
How To Get Over Depression? Recognize the symptoms…
Again, people present with depression differently however some of the most common symptoms are sadness, lack of motivation, feeling overwhelmed, lack of interest in anything, feeling useless and being stuck in a downward spiral.
Another very common sign of depression is your sleeping habits change significantly to both extremes… either feeling tired all the time and having far too much sleep or being incredibly exhausted but suffering insomnia.
Sadly and sometimes tragically, depression sufferers have made a complete suicide plan, attempted suicide or at the very least, considered or thought seriously about it. 
If you or anyone you love and care about has suicidal thoughts then I stress to you please… do something about it and seek professional help right away!
How To Get Over Depression… With Help And Support
Your trusted family practitioner is always an effective first stop to learn how to get over depression. This person can discuss your conditions and get started a plan quickly. They can also confirm a diagnosis of depression and recommend you to a mental health professional if required.
A regular symptom of depression sufferers is that there is no hope for them or that they are not worth caring about and as a result they can oftentimes resist or block treatment. 
This is typical thinking however it is dangerous thinking. Once depression is affecting your life and thoughts then it is time to get help as it can intensify quickly if left alone.
Believing that you never have any good days or they are far less than the bad days?
Having a hard time to get out of bed let alone get yourself into work?
Are close friends or family commenting on changes in you?
If yes to any of those inquiries then it is absolutely time to get serious, make an appointment and seek some help.
Hoe To Get Over Depression… Can I do it?
Absolutely you can! Depression sufferers respond very well to treatment and there are a range of options. Typically a combination of therapy, natural remedies, counselling and most importantly support can often work miracles. 
Drugs and other medications can also be used as part of a total healing package.
At the end of the day, depression can be treated successfully. You can get back to your “old life” and return to feeling fabulous!
Ask for help, learn as much as you can, get as much support as possible and you too can learn how to get over depression!
Depression is a truly awful condition and sadly is completely misunderstood with an incredibly cruel stigma attached to it. 
With this type of illness, information is key and the more we know about the symptoms and triggers of depression, the better equipped we are to deal with it.
We can all learn more about how to get over depression, seek out Natural Cures For Depression and so much more at
Article Source:

Learn How To Get Over Depression

Depression, To Get Over Depression, lifestyle, care, health

from ultimatefitnessweightlosschallenge

Some Natural And Easy Cures For Depression

All Right, so you have been dealing with some health conditions of depression, perhaps you have been recently diagnosed and you intend to start some treatment but would have a preference for natural cures for depression.
And that is perfectly normal thinking. As a community we take a lot of drugs and medications nowadays. This is not to say that drugs are not needed or the wrong preference, far from it. 
However there is certainly a strong push from many depression sufferers to learn more about then afterwards look for natural cures for depression.
Using Herbal Treatments as Natural Cures For Depression
Many people experiencing symptoms of depression have had success with the relief of these symptoms using herbal treatments. 
Some of the most common ones are St Johns Wort and SAMe. Never heard of SAMe? It is a substance that is actually found naturally in the body although it can also be reproduced in the science lab.
Herbal treatments can most definitely have some good effects however as always it is a good idea to see your medical doctor or natural health specialist before you start taking them. 
Certain combinations of herbal remedies especially if used with official anti-depression drugs can cause small side affects at the very least and considerable health issues at worst. This is unquestionably not an area to practice on!
A good naturopath will not only be more positive when it comes to prescribing natural cures for depression, but will also be able to help you with the appropriate ratio, dosages and blends of these herbs.
Using Fish Oil as Natural Cures for Depression
Frequent doses of good quality fish oil or fish oil supplements have been found in studies to be as effective as chemical antidepressants when it pertains to treating depression naturally. 
It is definitely not an instant fix however as it has to be in your system for a least a thirty days before you really start to achieve the full affect. 
A brilliant side affect is that the fish oil can also reduce your cholesterol and therefore boost the health of your heart and blood circulation.
Exercise and Good Nutrition – Perfect Natural Cures For Depression!
Now these two are often severely underestimated and underused when it comes to natural cures for depression! And they are not only simple… but cheap too!
Implementing consistent exercise merged with loads of vitamin and mineral rich good nutrition can often make an extraordinary difference when aiming to cure depression naturally.
Feel you need a pharmaceutical solution for your depression? Many studies have revealed that the effects of regular exercise may be just as good!
Additionally, some depression is caused simply by vitamin deficiencies! Especially a lack of vitamin B or vitamin D. A simple blood test can confirm this diagnosis and a better diet or some vitamin supplements can make a world of difference to general energy levels, spark, motivation and confidence.
Eating right and getting active are great options when it comes to not only natural cures for depression but also general daily living!
Sadly though, the greatest of intentions and just 1 or 2 exercise training sessions is a great start but won’t be enough. It is quite funny how we can pay no attention to our bodies for several years… sometimes even decades and then get disheartened that after a week of exercise, we are still unfit and still fat! 
The same goes for exercise and depression. You will need daily exercise ideally. Or at the very least three times a week for the momentum to start to build and take effect.
Using Exercise as component of your natural cures for depression doesn’t have to be hard core either! A half hour walk will be great and after a few weeks you should notice that you feel a lot better. 
Your depression has hopefully eased or maybe even lifted! Combine that with some fantastic nutrition and yes, sometimes it really can be that easy to get over depression!
So long as you get all the info you need about mixing your herbal remedies and the exercise you will be doing, using these methods to help you get over depression naturally will definitely help.
Keep you doctor. support network and loved ones in the loop of what you are doing and combine effective counselling with these natural cures for depression to help get your old self back and enjoy life again!
Depression is a truly awful condition and sadly is completely misunderstood with an incredibly cruel stigma attached to it. 
With this type of illness, information is key and the more we know about the symptoms and triggers of depression, the better equipped we are to deal with it.
We can all learn more about how to get over depression, find out Teenage Depression Facts and so much more at
Article Source:

Some Natural And Easy Cures For Depression

Depression, Cures, lifestyle, care, health, Natural And Easy Cures For Depression

from ultimatefitnessweightlosschallenge