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3 Effective Ways to Break Through a Weight Loss Plateau

It’s inevitable and it happens to nearly everyone that loses weight. A weight loss plateau is a period of time when one’s weight loss progress suddenly stops. 
This usually happens after a person loses a sizable amount of body weight. Naturally, your body does all it can to let you function naturally. 
Weight loss is considered unnatural so when you start losing a lot of weight, your body goes into starvation mode. When you are in starvation mode, your metabolism decreases and this in turn affects the rate at which you lose weight. 
The slower your metabolism, the harder you have to work in order to lose weight. In this article, we have a look at three effective ways to break through a weight loss plateau.
One thing a lot of people forget to do is to update their dietary plans. As you start to lose more weight, the body’s need for mineral and food also decreases. 
Hence, you won’t need the same amount of calorie as you would have needed when you first started to exercise. One of the best ways to get through a plateau is by properly adjusting your calorie intake. 
Make sure you are still achieving a calorie deficiency by burning more than you gain. At the same time, make sure you aren’t sacrificing any important nutrients. 
Make sure you are still eating your fruits and vegetables as minerals like calcium are important for the functioning of your body.
The next tip is to increase your workout intensity. Ideally, you should try and increase the exercise intensity once every two weeks. 
For example, if you run on a regular basis, you can either increase the amount of time you run or simply run faster in the same space of time. 
If you are lifting weights then you can either increase the weight load or try a different exercise. You may have heard of a term called muscle confusion. 
Although there is no concrete evidence that proves the vapidity of this concept, it doesn’t hurt to change your exercise routine every now and then to make workouts more fun and interesting.
The third tip is to drink plenty of water. At this stage, it is also important that you stop drinking any other unhealthy beverage. 
For example, some beers contain a lot of calories so you may want to stay away from such alcohol for the time being. A lot of people forget how effective water is in helping you lose weight. 
If you manage to follow these three tips then you’ll break through the plateau in no time.
Enjoyed reading this article? Read more weight loss tips on the author’s blog.
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3 Effective Ways to Break Through a Weight Loss Plateau

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10 Ways to Break Out of a Weight Loss Plateau

Sometimes people have tried their best to have exercises and eat healthy food but the bodies do not give any respond. It is believed that weight-loss plateaus happen commonly because of the body’s resistance.
Here are 10 ways to help you to improve your fitness goals after reaching a plateau:
1. Never take Yo-Yo diet. A good lifestyle is the best way to take. We have to choose the healthy diet using the smart manner. The food you consume everyday should be balance with your normal desire to eat the food.
2. More protein is needed. Consuming more protein will make you getting longer satisfaction for your stomach because protein has many functions in your body especially to build your muscle.
3. Have various physical exercises. Try to be harder to your body, change your daily routine, try different cardio exercises and increase your interval since become more creative in choosing the exercises will recharge your body better than just lean against one.
4. Always check your calorie. In losing weight, there is a high possibility that the calorie, carbohydrate, protein and fat macros of your body change as well. 
It can be useless for you if you keep eating more calories and macros during the diet time for the calories you take will fail your plan to lose more weight.
5. Always feel full. Skipping your meals and eating fewer carbohydrate and calories than you need may slow your metabolism. 
Consult to a nutritionist for getting more advices in the finding the way to have a good diet but always feel full in your stomach.
6. Relaxing body and mind. Feeling stressful and under pressure most of your time is not good for your body. Try to find the suitable way for you to calm yourself down. 
Practicing yoga or listening to slow music can decrease your stress and make you relax.
7. See the doctor. If you have tried your best but there is no change of your condition, try to see the doctor to check your hormones whether your body works properly or not.
8. Nothing can be reached instantly. You can lose your weight if you are discipline and be realistic with the time. It is impossible for you to lose 15 pounds in a week. Just be patient and wait the reduction of your weight day by day.
9. Lift heavy. There is the time when you need to add you exercise in your daily routine. Increasing the muscle mass to burn more calories is needed. Besides, you have to accelerate your metabolism.
10. Do more activities. Try to re-organize your habits and daily routine. Using the stairs instead of the elevator is the example. 
Or if your office is close to your house try to use bicycle or just walk to go there. These exercises will help you to lose your weight.
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10 Ways to Break Out of a Weight Loss Plateau

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