Many women find it difficult to exercise if they have kids, but there are certain ways through which you can continue your routine.
However, it all depends on the type of family you have, like how many kids you have and their age. What if your kids are hanging on you all the time or crying for something. Here are a few ways through which you can tackle everything.
Make kids your partner
You can ask kids to join you in the workout, but not everyone will be willing to do so. But, if even one or two become your partner, it would be enough for you.
Initially, kids enjoy the workout, but soon they get bored and will leave you, doing their own things and that would be good for you.
Videos are interesting and kids also love to copy videos. But, choose only simple videos for your workout that are easy to do and don’t take much time to follow. With simple aerobic or other workout videos, you can do more in less time.
While jogging hang the kid in a bag pack
If you want to go out for running or hiking, you can take the kid along by putting it in the bag pack. The older kids would find it interesting to run or hike with you. If there is a park around jogging area, you can leave the kids there with toys or bikes, and can run or jog easily.
Avoid exercise equipment
Instead of using a treadmill, try simple workouts that you can easily do with kids. However, keep your goal in mind, like how much you want to lose.
The only important thing is to keep moving, especially for those moms who cannot do hard workouts. So, a daily brisk walk would be enough.
Don’t expect a lot; the best thing is that you are at least doing something. You can start slow and can increase the pace of your exercise depending on the time you have.
Do it when your kid is sleeping
This is the best time, as you don’t have to worry about anything. Most kids sleep at a specific time, so you can fix it for your workouts.
Use the backyard
If you want to do squats or lunges, you can do it in the backyard, especially if it’s surrounded with fences. Your kids can play around and you can easily workout, keeping an eye on the kids as well.
Always take healthy diet, including nuts, fruits and vegetables. You don’t need to skip your meals, instead avoid sugar and fried food.
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