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Body Fat: The Silent Killer

Obesity is a condition where a person has excessive body fat. While obesity causes people to look less attractive, the greatest concern is the impact the condition has on the overall health and quality of life of the individual. 
Although excess body fat can contribute to a number of health conditions, the reason many professionals consider body fat the silent killer is its link to Type II diabetes. 
Adult diabetes is closely connected to insulin resistance, a condition that occurs from the body’s cells losing their sensitivity to insulin. 
As a result, the pancreas begins to make more insulin to get the needed amount of glucose into the cells. The increased volume of insulin causes more fat to be stored in the body.
While pinning down a definite cause of death as it relates to obesity is difficult, it is safe to say that thousands of people die each year from being overweight. 
In addition to Type II Diabetes, obesity also increases the risk of coronary heart disease, sleep apnea, colon cancer, high blood pressure and other diseases. 
Although there are different terms given to people as the amount of body fat they have increases, men are considered to be obese when more than 25% of their total weight is from fat and for women, more than 30%.
How to Eliminate Body Fat: The Silent Killer
Anyone who has tried to lose any amount of weight probably knows how difficult it really is. Often, by the time they realize they have a serious problem with obesity, they have already tried to cut calories and/or increase their exercise levels without any real success. 
The key to eliminating fat from the body is to get the body to burn more of the fat that it has stored. Some weight loss supplements can make it easier by increasing the body’s metabolism so that the results of their weight loss plan are multiplied. 
However, using supplements without making any efforts to lose weight naturally will not produce significant results. Instead, a multi-faceted approach should be undertaken.
Fat Blockers and Fat Burners
Two types of supplements are frequently used to eliminate body fat. Fat burners aid in the breakdown of stored fat so that it is converted into energy. 
These supplements often have high quantities of caffeine or other stimulants to increase metabolism. When using fat burners, drink lots of water to keep yourself hydrated.
Fat blockers, on the other hand, change the way that fat is digested so that it passes out of the body instead of being absorbed into the body. 
Fat blockers are available as over-the-counter supplements and prescription drugs. Many of the products found in the store contain Chitosan, an ingredient that comes from crustacean shells. Another ingredient, Orlistat, is also available in prescription and non-prescription form.
Appetite suppressants are another type of weight loss supplements that can be used to keep the dieter from feeling hungry. 
These supplements work by releasing chemicals in the brain that improve your mood and prevent you from wanting to eat as frequently or as much.
To prevent body fat from being the silent killer that prevents you from living a healthy active lifestyle and enjoying the way you look, find the right combination of diet, exercise and weight loss supplement to start making the pounds melt away.
A few extra pounds are all it takes to start having problems with getting clothes to fit. As the problem increases, it becomes increasingly different to perform the activities that were simple before. 
This is what makes body fat the silent killer that is becoming an increasingly serious problem.
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Body Fat: The Silent Killer

Healthier Lifestyle, Losing Weight, care, Fitting, health, Metabolism, diet, healthy lifestyle, Dieting, nutrition, Body Fat, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge

Lose Weight and Burn Fat With Green Tea

If ever you are feeling uneasy with your body, then you need to have these two things – green tea and weight loss. In this article you learn more about green tea and how it helps in losing weight.

You have to know that green tea is made from Camellia Sinensis leaves and has only processed under minimal oxidation.

This type of tea came from China and has been really popular with the neighboring countries. Moreover, this type of tea has also become popular in other countries all over the globe because of the benefits that it can give.

One of the benefits that a person can get from green tea is help in blocking cancer cells in developing and it also fights the current cancer cells.

Moreover, this type of tea also helps in balancing out the sugar level as well as blocking the development of blood clogs that may result in heart attack or stroke.

You also have to know that green tea is a big agent in losing weight as it detoxifies the body. It is because this type of tea helps in the metabolism process and one of the best of this type is the Oolong tea.

It is important that you regularly consume this type of tea along with your diet plan so that it will be easier for you to lose weight.

Moreover, you must bear in mind that exercise routines also play a big role in losing weight. Y

ou need to make sure that you will follow the meal plan that will be given to you strictly and never forget to drink a glass of Oolong tea every meal so that you can have some help in digesting what you have eaten.

Hence, you will have the body that you always wanted whenever you take the meal plan as well as the exercises seriously.

If you’re ready to see a fitter, stronger, and a healthier you, click the high-lighted links for more information on team Beachbody’s easy home workout programs and p90x home workout routine!

Your physique is what you make of it, so let’s make of it!

Lose Weight and Burn Fat With Green Tea

Burn Fat, Healthier Lifestyle, Losing Weight, care, Fat, health, Metabolism, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Green Tea, Lose Weight

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5 Effective Ways to Speed Up Your Metabolism For Weight Loss, Right Now!

It could just be that you are suffering from slow metabolism. If your body metabolism is working at a slower pace than it should be, you might need to see a doctor and have him or her run tests on your thyroid gland.
If you thyroid gland is working under capacity, you will always suffer from fatigue and gain weight easily. Once you run these tests, here are 5 ways to speed up your metabolism.
This condition can be improved by increasing the amount of weekly exercise. Fat burning and muscle development increase your capacity to lose weight. 
The best exercises are interval training workouts. These workouts constitute of a succinct burst of activity for 30 seconds where you are raising your heart beat very quickly compared to low impact exercises which would only create a small increase in heart rate you would get from an activity like walking or lifting heavy weights. 
This back and forth movement allows you get rid of calories much quicker and this is good for your health.
What Do You Eat?
There is no way a solution can be proffered without you watching what you consume. A balanced diet is imperative in this regard. 
You need to be eating food with all the required nutrients to remain strong and healthy. In addition, try to eat foods that contain plenty of potassium because it leaves your cells hydrated and accelerates the bodily process of burning fat quicker.
Fruits Veggies and Breakfast
Try to eat baked potatoes, dried apricots, bananas, and melons. Broccoli, carrots, tuna, walnuts and blueberries are crucial in this context. 
The more fruits and vegetables you eat, the more you condition your insides to digest quickly and get rid of unwanted fat. 
Do not skip your meals. And remember that breakfast is the most important meal of your day. Eat in small portions every 3-4 hours instead of consuming large portions of food that can feed a small family.
Apple Cider Vinegar
Apple cider vinegar is high in vitamin B6 and this helps to break down fat cells via a major component known as lecithin. 
For the best results always take apple cider in a raw or unprocessed form which is not tainted with artificial sweeteners or preservatives. This will speed up the process of metabolic activities and much more.
Herbal Supplements
If you really want to confirm that your thyroid gland is functioning at optimum, it is best to use herbal supplements as well. 
These supplements mainly constitute of minerals and vitamins and regulate internal body activities. These supplements can be purchased offline and online from pharmacies to convenient stores.
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5 Effective Ways to Speed Up Your Metabolism For Weight Loss, Right Now!

diet, nutrition, Effective Ways to Speed Up Metabolism For Weight Loss, supplements, care, weight loss, health, Metabolism, New Lifestyle

from ultimatefitnessweightlosschallenge

Super Set Exercises to Increase Your Metabolism

Super sets allow you to perform exercises at a high-intensity in a short amount of time. Many personal trainers and bodybuilders claim that this type of training can induce incredible muscle growth. 
Likewise, along with the muscle growth benefits, performing super sets at a high intensity can keep your metabolism ramped up for an extended period of time!
One of the best parts about super sets is that they increase your training efficiency and vastly speed up your workout. As with most exercises that increase your metabolism or calorie burn, it is important to keep your heart rate and your oxygen consumption high during the workout. 
Super set training is done by alternating between two exercises with no rest. It is best to pick two exercises that “hit” or work opposing muscle groups but you can also do super sets that hit the same muscle group or an upper and lower body muscle group. 
A super set regime that works opposing muscle groups can allow you to do keep your heart rate and your oxygen consumption high. T
his is because you can continually move between exercises at a fast pace (don’t injure yourself though), performing the workout without failure. 
Training opposing muscle groups allows you to give one muscle group a rest while performing the alternating exercises. 
When done at a high intensity, this can lead to Excess Post-Exercise Oxygen Consumption (EPOC) or the afterburn effect.
EPOC is the amount of oxygen that you need to make up for the oxygen deficit created while performing your workout. It’s the amount of energy used to return your body to its normal state. 
Returning to the normal state requires a large amount of calories which keeps your metabolism higher post-exercise. 
The best part is that after high-intensity training, your metabolism can stay ramped up for a long time, with research even indicating that it can be significantly higher 38 hours post-workout!
Performing a high-intensity training regime for at least 25 – 30 minutes can increase your EPOC. When it comes to the weight resistance, you should use enough weight that fatigues you while performing the last few repetitions of each set, but don’t use too much weight that can cause injury. 
A study by the American College of Sports Medicine demonstrated that you can significantly increase your EPOC by performing exercises with a weight resistance of 85% of your 8 repetition max. 
This weight resistance will fatigue you but won’t cause failure or inability to perform your repetitions.
If you want your workout to go from normal to high-intensity that increases your strength and the amount of calories burned post exercise (EPOC) try super setting your exercises! 
It will not only make your training regime quicker and more efficient it can help you get in great shape!
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Super Set Exercises to Increase Your Metabolism

Super Set Exercises, exercises, Training, Increase Metabolism, lifestyle, care, health, Metabolism, fitness

from ultimatefitnessweightlosschallenge