The vegetable is known for its various health benefits, and the health and wellness community is now enjoying its benefits, especially in terms of weight loss.
So how does it help people lose weight?
To understand why it is a beneficial supplement for losing weight, you should understand what it is made of.
It is extracted from the root of a plant from which it got its name, carrying with it the benefits of the plant.
This means that it is high in (FOS) fructooligosaccharides, and this is the primary reason why it may help you lose weight.
FOS is a natural sweetener, but the body does not treat it like sugar.
It is not broken down by the body because of its molecular structure, and it passes through the digestive system without leaving behind absorbable sugar compounds.
It contains only around one-third of the calories that sugar has. Moreover, it is high in fiber, so it helps reduce the levels of the hunger hormone ghrelin. In short, yacon root capsules may suppress your appetite without leaving behind a lot of calories.
Moreover, the supplement does not simply help you lose weight. While doing that, it helps improve your overall health.
First, it may help improve your blood sugar levels and bad cholesterol levels.
Second, it may promote the health of your digestive system as FOS serves as a prebiotic, so it helps stimulate the good bacteria in the intestine.
So, it may also help relieve constipation.
The question that you may have now is how different is it from the syrup form? Which one has more benefits?
Well, more or less, yacon root capsules and its syrup counterpart have the same benefits.
The advantage that the capsules may have over the other is that they are easier to add to your diet.
But, if eating a teaspoon of the syrup three times a day is not a problem for you, then you may also use it to help you lose weight.
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