Archive | Muscle Building RSS for this section

Getting Part Of What You Need From Your Muscle Building

Food, Not Supplements: Getting Part of What You Need from Your Diet
As bodybuilders, we all know that one of the most common muscle building supplements is that of protein. Often, these muscle building supplements come in the form of shakes or powder. 
But just how great are muscle building supplements when you are trying to build muscle mass? If you would like to learn more about a few protein rich foods you can start enjoying more often, as opposed to upping the amount of muscle building supplements that you take, read on.
Eggs have one of the highest protein contents of any food available anywhere. And, best of all, you can most certainly fix eggs in a wide variety of ways. 
You can drink them raw in the morning, or eat them scrambled. You can boil them, poach them, fry them, bake them, and serve them in nearly any style with the addition of just a few simple sauces or sides. 
Whole eggs have a BV of 100, higher than any other food. Plus, they are awfully affordable.
Other Great Foods
There are other great protein filled foods that you should do your best to eat as often as possible. Although their BV is much lower than whole eggs, they are still great for you. 
These include beans and legumes (which both come in at about 49 BV). Lean meats, like poultry, are another great choice. 
Fish is a great lean protein that also contains a lot of helpful vitamins, minerals, and oils, although you may want to only eat some types of fish only once a week because of mercury content. 
Lastly, milk protein is another option when it comes to keep your diet chockfull of proteins.
The Secret Formula
There is a sort of “secret formula,” that you can follow to be sure you get nearly all your protein from your diet itself. Eat frequently, normally once every three hours. 
Try to get around a total of between.8-1 gram proteins per each pound of your bodyweight. Lastly, be sure to include a good source of protein (like those listed up above) at every meal that you sit down to. 
If possible, try to also include good sources of protein in your snacks between meals, as well. If needed, you can take muscle building supplements, but these are not nearly as good for you as eating protein rich foods.
Please take a look for a great resources of muscle building at
Article Source:

Getting Part Of What You Need From Your Muscle Building

exercises, Training, nutrition, supplements, care, health, fitness, Bodybuilding, New Lifestyle, Muscle Building, Getting Part Of What You Need From Your Muscle Building

from ultimatefitnessweightlosschallenge

Starting Out Right: Great Muscle Building Supplements

Starting Out Right: Great Muscle Building Supplements
When you first start bodybuilding, you may have a lots of questions about muscle building supplements. You may also want to know more about what they could possible work best for you. 
In this article, we will look at some of the very best of these extraordinary supplements that every bodybuilding, from very experienced to just starting out, should get to know very well. 
Be sure to take notes, and ask your sales representative about these the next time that you find yourself in the supplement section of the store.
Protein is one of the most powerful and effective muscle building supplements available on the market. Although you can get some protein from your food, only, a lot of bodybuilders find it very difficult to get all they need from only foods. 
Because of this, they opt for protein supplements. It is recommended that you use whey protein shakes to get the very best protein. 
You can take a protein shake before your workout, and then again, after you are done working out. Just be sure to take about.25 grams of protein per pound of your body weight at each meal.
If you have an already very balanced diet with lots of carbs and protein, then creatine may be the very next of the muscle building supplements that you may want to try. 
You have probably already heard about these very powerful bodybuilding tools, which can go a long way in boosting both your stamina, as well as your strength. 
You should only take around 10 grams of creatine, in total, throughout the day. Try to take about half this amount before you start your workout, and about half after you have completed it.
Other Muscle Building Supplements
There are plenty other supplements that you may want to try. Feel free to experiment to find out what works best for you. 
Other popular choices for building muscle include things like Vitamin C (along with many other vitamins like E), antioxidants, carbohydrate supplements, and more. 
Ask other bodybuilders (either in-person, online, or at the gym) about what their favorite supplements happen to be and why. 
You may want to ask sales people at your local supplement store, health food store, or perhaps even your personal trainer (if you have one). Mostly, these people will be more than happy to help you.
Please take a look for more resources about muscle building supplements at
Article Source:

Starting Out Right: Great Muscle Building Supplements

exercises, nutrition, supplements, care, health, Great Muscle Building Supplements, fitness, fit, New Lifestyle, Starting Out Right, Muscle Building

from ultimatefitnessweightlosschallenge