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Why You Must Reduce Belly Fat To Improve Your Health

While being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy. 
Obesity is becoming a worldwide health problem for many developed countries. Currently, 1 of out 3 people in the UK are overweight and in the US it’s even higher with 2 out of 3 Americans classed as overweight or even obese.
Why Try To Reduce Belly Fat?
Your main reason for wanting to reduce belly fat may be because of how you look, but the most important thing you need to think about is your health. 
If you want to reduce your risk of heart disease and diabetes, you need to focus on trimming your waistline. This type of fat can be detrimental to your long-term health.
The fat around the your waistline has been shown to greatly affect the health of the heart. In fact, one of the measurements healthcare providers often take is waist circumference. 
If your waist is greater than 100cm (39.5 inches), you are more at risk for heart disease and diabetes.
Reduce Your Risk Of Diabetes and Heart Disease.
Diabetes is a disease that causes insulin resistance. This can cause your blood sugar levels to be off. When that happens the blood is filled with glucose and other blood vessel clogging materials. 
As the vessels become more clogged, your risk for heart disease increases.
When you’re at risk for heart disease, you’re also at risk for stroke. Strokes occur when blood vessels in the brain burst. 
This can cause death of specific areas of the brain that go without oxygen and nutrients. Strokes are caused by the same factors that cause heart attacks and disease.
And while you generally have to be 39 inches or over around the waist to develop diabetes, women should aim to keep their waists below 35 inches for other heart disease risk factors. When you reduce belly fat, you reduce your risk for these problems. 
You should especially be cautious when you have a family history of these problems.
By making some simple lifestyle changes you can improve your health. Look at improving your diet to reduce belly fat and doing more exercise. These small changes will be worth the impact on your health.
An effective weight loss diet will help you to avoid the health risks associated with being overweight and will also help to prevent such problems such as diabetes and heart disease. 
If you are concerned about your expanding waistline, the answer is to have an effective weight loss plan where you eat right and exercise right.
Do you want to know more on how to reduce belly fat? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? 
For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://ift.tt/15Yy4zI
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Why You Must Reduce Belly Fat To Improve Your Health

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Easy Ways To Lose Belly Fat Starting Today

There is a lot of false information around on how to lose belly fat and there are some specific things you can do that will help you lose it. 
When you know how to lose the fat around your stomach, the process becomes much easier for you. Believe it or not, there are some things you can do to reduce the fat in this one specific area of your body.
The best way to lose belly fat may be different for different people. You’ll need to look at your personal lifestyle and determine what it is that’s causing your waistline to be larger than you want. 
Even if belly fat runs in your family, you can make healthy decisions that will override it.
A Natural Way To Lose Belly Fat.
The first easy tip to lose excess stomach fat is to start drinking lots of water. Water retention can happen when your diet is too high in sodium and you don’t keep it hydrated. 
Unfortunately, that often causes bloating which enhances the belly fat on your body. Even though it’s not technically fat, it can make you look like you have more fat than you do. And nobody wants that!
Another easy way to a flatter tummy is to avoid alcohol. Alcohol can cause you to collect fat specifically in your abdomen. 
There’s a reason that the term “beer belly” exists. Alcohol is one of those substances that is very high in calories and is often consumed in large amounts because it’s liquid. 
When you drink a lot of alcohol, you’ll have more problems with fat around the middle.
How to Lose Belly Flab.
If you don’t have proper sleep patterns, you’ll also have problems with belly fat. When you lack sleep, the hormone cortisol becomes out of balance. 
This hormone will actually cause fat to go straight to the belly area. That means you’ll have more fat being stored around your middle regardless of your diet.
In addition to sleepless nights, high stress can affect your cortisol levels in a bad way. So if you’re looking for how to lose belly fat, making sure you reduce stress as much as possible will help. 
If you can’t remove the source of your stress, exercises like yoga and meditation can help you to normalize cortisol levels.
Understanding how to lose belly fat can help you to be achieve your weight loss goals. While some amount of fat can be caused by genetics, making sure you get rest and reduce your stress levels are easy ways that can really help reduce your waistline.
Do you want to know more on how to get a flat belly? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? 
For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://ift.tt/15Yy4zI
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Easy Ways To Lose Belly Fat Starting Today

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How to Rev Up Your Metabolism to Lose Belly and Body Fat – 7 Tips That Work

Fat loss can improve your health. Muscle loss weakens your body and lowers your resting metabolic rate, causing you to gain weight even if you eat fewer calories. 
This is often referred to as “lowering your metabolism”. Extra low calorie diets lower your metabolism.
Here’s how you can keep your metabolism revved up and still lose the fat.
1. Don’t Go Around Hungry
If you wait until you are hungry to eat, you will be more likely to overeat. Eating small meals every couple of hours keeps your metabolism stoked and reduces the likelihood that you will overeat at a single meal. 
When your metabolism is working at high speed, you burn more calories even when you are sitting at your desk.
Eating small meals regularly spaced throughout the day has other health advantages. It helps to keep your blood sugar levels stable, which reduces your risk of type II diabetes.
It helps to keep your energy levels stable, because of the stable blood sugar levels. Energy loss stems from the drastic drop in blood sugar that occurs soon after eating a meal rich in simple carbohydrates. 
Examples of simple carbohydrates include bagels, muffins, pasta and other processed grains.
Small, regularly spaced meals helps to keep your digestive system moving. You will be less likely to experience constipation, heartburn, acid reflux and other common digestive complaints. 
Yet another benefit is that you will feel better in general. Your moods will be more stable. You will be less irritable, less anxious and just plain happier.
2. Munch on Raw Baby Carrots, Veggies and Fruits
Raw baby carrots and other crunchy raw fruits and vegetables are good for your health in many ways. When it comes to fat loss, the benefits have to do with net caloric intake. 
You burn calories when you have to chew these crunchy foods. Your digestive system burns calories breaking the foods down.
The foods are relatively low in calories, but they still fill you up. They are also rich in soluble and insoluble dietary fiber. Increasing fiber intake is associated with easier fat loss and better digestive health. 
The fiber absorbs some of the fat and cholesterol from the foods that you eat and carries them out of your body as waste.
3. Aerobic exercise is commonly recommended for fat loss and you do burn more calories during aerobic exercise. But, lifting weights in order to build muscle provides an additional benefit.
Muscle cells and tissues burn more calories when your body is at rest. A muscular person’s resting metabolic rate is much higher than that of a weak, flabby person. So, by building muscle, you boost your metabolism.
An easy way to build muscle and improve your flexibility is to work out with elastic bands. The elastic band sets are affordable. 
You can use them anywhere because they are small and lightweight. You don’t have to invest in a gym membership or a home gym. 
You can even do your workouts while you are watching TV. If you work out consistently with the elastic bands, you will get results.
4. Walk Everywhere
Movement of any kind speeds up your metabolism. An easy way to move more throughout the day is to walk everywhere.
 Any trip that would take you less than 5 minutes in the car would take you about 15 minutes by foot. So, walk to your favorite restaurant for lunch. 
Take the stairs instead of the elevator. Park as far away from your office or the store you are visiting as possible. Jump at any opportunity to go for a walk.
5. Consider a Stand-Up Desk
You burn more calories when you stand than when you sit. Sitting at a desk all day is bad for your health in a number of ways. Recent studies have shown that desk chairs are bad for the back.
If you can’t get a stand-up desk, get a yoga ball large enough to serve as a chair. They are available from numerous sports stores in a variety of sizes. 
The position is better for your back, keeps you more alert and helps with your fat loss efforts.
6. Try a Bee Pollen Supplement
While there are numerous “fat-burning supplements” on the market, most of them contain caffeine, which is not really a fat burner. 
The old studies showing that caffeine stimulated fat loss was conducted using animals or people who never consumed caffeine. If you’re like most people, you get plenty of caffeine already. You don’t need more.
Bee pollen supplements, on the other hand, are relatively new. Beekeepers have known for years that the pollen improved their health, but only in recent years has the public become aware of the fat burning potential of this natural product.
Another benefit of the better bee pollen supplements is that they increase your energy levels. So, you’ll feel more like walking. This supplement could be your fat loss solution.
7. A Genuine Fat Loss Program
Consider a complete fat loss program that will guide you through the basic movements patterns that will have a positive impact on your daily activities. For information on losing fat and not just weight please click on the FAT LOSS NOT WEIGHT LOSS Link in the author resource box below.
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How to Rev Up Your Metabolism to Lose Belly and Body Fat – 7 Tips That Work

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Lose Belly Fat Through Diet And Exercise

The question of losing belly fat troubles thousands of people who seek an effective and quick solution to their problem. 
For some a high school reunion or wedding reception may be the immediate reason for the need to lose belly fat. Others are simply seeking a long-term solution to reduce the tire around their middle.
Some think starving is the only way to lose belly fat. Well, it helps to diet and reduce your daily intake but exercises that works on your abdominal muscles are also necessary. 
Consuming more food than what your body needs causes it to store it. For most people the belly and the hips are the regions where the fat gets stored and is obviously visible. 
So are you stuck with your belly fat. Not really. With the right mix of exercise and diet you can rapidly burn off your belly fat and sport a new and improved look.
Start with balanced diet. No point in starving yourself. The body thinks there is a food scarcity and immediately starts hoarding all the fat. 
This is a remnant of our past when food was scarce and you never knew when you will get your next meal. So, don’t send the signal of scarcity to your body. Instead let it know that there is plenty of food which is readily available at any time it wants. 
Eat smaller quantities of a wide variety of food stuffs. Include fruits, vegetables, whole grains, nuts, seeds and healthy fats.
Don’t over stuff yourself at any meal. Just eat the right amount, which does not make you feel stuffed or heavy. Next, you need an exercise regime that works the muscles in the abdomen. 
One trick that really helps is hold your stomach in when doing most of your exercises. Also, when walking or doing your household chores, while sitting at your work table try to pull your stomach in. 
Do this consistently and you will notice that your stomach muscles getting more tone and shape.
There are specific exercises like lying bicycle, side plank, squat, vertical leg crunch, side crunch, exercise ball crunch are just few of dozens of exercises for the abdomen. 
It is important to engage the muscles in the stomach to be engaged when doing strength training. This helps them to lose the excess fat and get back into top shape. 
Apart from this hiking, swimming and biking are also good tummy trimming exercises. Just remember to keep your belly muscles pulled in when your exercise. 
This will go a long way in trimming fat and losing it from your stomach area.
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Lose Belly Fat Through Diet And Exercise

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