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Healthy Eating Habits To Lose Weight Quickly

Are you desperate to lose weight quickly?
Have you tried everything under the sun and still struggling to lose that unwanted belly fat? Do you keep blaming your metabolism for weight gain?
If you answered yes to the above then let me stop right now.
You have to ask yourself a few questions here:
1. Am I eating the right foods. 
2. Am I consistent with eating the right foods. 
3. Do I get enough exercise during the day.
Eating the right foods is a big part of losing weight, you must keep a consistent eating habit. You’ve heard the old saying that an apple a day keeps the doctor away, right. 
Well that’s not too far from the truth, of course though it takes more than just an apple a day. Breakfast is the most important meal of the day and should never be skipped. 
There is always time to have a good healthy breakfast even on the run. 
A good healthy breakfast consists of three things, fiber, protein and natural sugars.
You can find these things with many combinations of foods.
Here’s an example:
Whole grain bread is an excellent source of (fiber). 
Bacon and eggs, oatmeal, cottage cheese, berries, peanut butter all good sources of (protein). 
Banana’s, apples, cantaloupe, strawberries, blueberries and so on for your (natural sugars), not only are they excellent sources for natural sugar but they contain antioxidants to flush out toxins in your body.
The thing is to eat a combination of these foods every morning and stay consistent.
You can snack throughout the day to keep your body going, but this doesn’t mean having a diet coke with French fries or a bag of chips. 
It’s good for the body to eat regularly throughout the day and if you are looking to lose weight quickly you might consider eating these things throughout the day.
. Granola bars 
. Raw veggies 
. Fruits 
. Trail mix 
. Yogurts
It’s OK to skip lunch if you munch.
Everything the body needs to keep going throughout the day and all are good and good for you. Drink lots of water, you should be drinking half your body weight in fluid ounces every day. 
So if you weigh 180 pounds you should be drinking a minimum of 90 fluid ounces of water every day. Don’t drink too much coffee or tea, have water instead.
For a healthy meal at dinner
Eating a good healthy meal at diner time does not mean you have to exclude flavor or the foods you love. We’ve all heard our parents say, “eat your vegetables” well so you should. 
Incorporating steamed or raw vegetables with your meal will not only provide you with the nutrients your body needs, but will also help with how your body digests and processes your foods. I highly recommend that you eat them first.
Smart choices
Artichoke 
Cauliflower 
Green Beans 
Carrots 
Red, Yellow or Green Peppers 
Broccoli
I highly recommend steamed or raw, please don’t boil them, as it will reduce the nutrients. If you boil your veggies you might just as well drink the water.
So you might be saying where’s the beef? You can have the beef, chicken, pork or fish. You can use herbs and spices with a little salt and pepper. Chopped garlic or freshly grated ginger adds great flavor and is really good for the body.
Oh yeah before I forget you could also have desert.
Everything that has been mentioned here you probably already know, but how many of you actually follow these rules consistently?
If you keep consistent with eating healthy and provide your body with the right nutrients and get regular exercise you will begin to lose weight quickly.
If you are interested in losing weight quickly and need a helping hand I highly recommend visiting http://ift.tt/1doD0lS We have an excellent program that will help you every step of the way. 
Remember healthy eating habits and regular exercise will help you to lose weight quickly.
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Healthy Eating Habits To Lose Weight Quickly

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Why You Have to Stop Drinking Soda to Lose Weight Quickly

The refreshing taste of soda is one that is extremely difficult to avoid in a lot of situations. However, if you are trying to lose weight then it is one item that you’ll have to stop drinking in order to lose weight quickly. 
In this article, we examine what differences it will make to your body if you stop drinking soda regularly.
First, it is important to understand what comes with drinking soda. According to dietary statistics, one can of coke contains around 40 grams of sugar. 
Bear in mind that the sugar level increases by a significant margin if you get soft drinks from fast food chains. As you can see, that can have a great impact on your weight loss endeavors especially if you drink more than one can every day. 
Although it doesn’t hurt to drink carbonated soda on specific occasions, it is best to ditch it altogether. The best alternative to beverages like coke is water. 
Nearly 75% of our body weight consists of water. Other than keeping our body hydrated, there are a lot of important purposes water serves. 
Studies have shown that people can lose 30% more body weight in a specific time period if they two glasses of water before a main meal. Water can help you control your appetite. You’ll feel less hungry and ultimately eat less if you drink water on a regular basis.
Ever since it first appeared in the market, there have been plenty of studies that highlight the dangers of drinking soft drinks. 
For example, you’ll see headlines on how soft drinks can increase the chances of getting a stroke. Although it is true that over-consumption of sodas can lead to detrimental health conditions, it won’t do much harm if you are able to control your drinking habits.
So what’s the case with diet sodas? In terms of a weight loss perspective, there are slight benefits you’ll gain by drinking diet sodas, however, the whole zero calorie concept is more of a marketing gimmick so it is still best for you to stop drinking such beverages. 
If you are addicted to soft drinks and finding it extremely difficult to stop drinking, there are several steps you can take. 
First, make sure sodas aren’t easily accessible at home. Make sure no one in your household leaves any soft drinks in the fridge. 
Next, always have a bottle of water with you. People usually want to drink sodas when they are thirsty so it is very useful to quench your thirst with water before you have any thoughts of buying soft drinks.
Check out the author’s website for more weight management tips.
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Why You Have to Stop Drinking Soda to Lose Weight Quickly

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How To Lose Weight Quickly But Healthily: A Healthy Way To Lose Weight Quickly

Losing weight is the bain of most people’s lives, especially the female population. There is so much pressure these days to be slim! I agree with slim, but you must be healthy too and being too thin isn’t healthy. 
People don’t realise, especially the young girls, that you need to be a healthy weight to maintain your body and bones. If you don’t eat enough of the correct foods, your body doesn’t receive the nutrition it needs. 
If this is the case you then start to suffer from all sorts of problems, from brittle bones to having no immune system and suffering from all sorts of ill health.
All things in moderation is a good catch phrase!
This means eating a healthy diet: plenty of fruit and vegetables, fish and lean meat.
We need to gain vitamins and minerals from our food so eating leafy green vegetables for iron and calcium, lean meat and fish for protein, fruit for vitamin C to mention but a few.
To lose weight we have to cut down on our food intake and exercise a bit more to burn off the calories. But, to lose weight healthily we have to make sure that we continue to eat the foods that are good for us.
Cutting out the bad food types is the best way forward i.e. pizza’s, creamy foods, cakes, biscuits, chocolate etc but these can still be eaten in moderation as a little treat occasionally.
Everyone likes to see a quick result and I must admit it is a very slow process when you are only losing 1 – 2 pounds per week.
There is a healthy way that I know of and that is by using Aloe Vera. There is a fantastic weight management plan which incorporates a 9 day body cleanse. 
The plan is mapped out for you and you just go with the instructions – dead easy – and what is 9 days after all! You can lose quite a lot of weight in this 9 days but you must then continue to stick to a weight loss programme after that, otherwise it could just go back on and you end up in the Yoyo dieting regime.
You need to avoid yoyo diets as it is not healthy to do this. If you lose quite a lot of weight, then put it back on, you find that you put on more. So then you do it again and then more goes back etc. It’s a vicious circle!
So decide to decide to be healthy and follow a proper weight loss plan! Go to my website to find out more.
My name is Alison Wainwright. I am a successful business woman and love to help anyone where I can. I have written this article in the hope that it will help you. 
I hope you enjoy reading it and if you would like more information then please get in touch.
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How To Lose Weight Quickly But Healthily: A Healthy Way To Lose Weight Quickly

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