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The Vegan Diet For Weight Loss – Is It Safe, Wise and Sustainable?

The vegan diet is widely known for is health benefits, and in particular – weight loss. Many folks have undergone the vegan diet for the sole purpose to lose weight, and have succeeded in doing so. 
If you are seeking a healthy and safe diet to lose weight, and are considering the vegan diet, you need to ask yourself: Is it safe? Is it wise? Is it sustainable?
Is it safe? 
If you undergo the vegan diet in a sensiblewell-planned manner, you can be sure that it is both safe and healthy. You need to ensure that you are eating a variety of different foods every day to ensure that you are receiving optimal nutrition – but hey, you need to do this on any diet. 
If you were to resort to eating vegan junk food on a regular basis, your health would obviously suffer.
Vegan junk food includes packet crisps, hot chips, dairy-free chocolate and candy bars, so-called ‘health-bars’ that are packed with sugar, etc. 
If you were to consume foods such as this on a regular basis and eat them in place of your proper meals, you are damaging your body. 
Instead, you can opt to make your own vegan baking recipes such as dairy-free, low-sugar cookies, brownies, cakes, oat and nut slices, etc., featuring dates, dried fruits, fresh fruits, nuts, coconut oil, extra-virgin olive oil and seeds. 
Undergo your diet in a prudent and diligent manner, and give your body the nutrients that it needs.
Is it wise? 
If you need to lose weight, the vegan diet is actually one of the healthy diets that you can adopt to do so. It is unwise to opt for a fad-diet that is low in fat, low in nutrients and leaves you feeling deprived. 
You can enjoy avocadoes, olive oil, nuts and seeds on this diet – unlike many crash diets today. You can also enjoy a range of gourmet, healthy cooking so you will not need to feel deprived. 
By making your own delicious and healthy vegan baking recipes, you are ensuring that you will remain happy and content on this diet, rather than depressed and cranky.
So if the vegan diet offers you plenty of healthy nutrients, gives your body sufficient healthy fats and does not leave you feeling deprived, would you say that it is wise or unwise to venture down this pathway? I would say that it is wise.
Is it sustainable? 
There are many long-term vegans who have been either on the vegan diet their whole life or for many decades. These people are always slim and lean and have a healthy, glowing complexion and a zest for life that many are envious of.
Unlike crash diets, this diet is sustainable. Why? You will not feel deprived as there are many yummy options to eat. You can enjoy a wide range of beautiful vegan baking recipes or meal recipes, which are easy to find in books, online, or from vegan recipe e-books. 
The health benefits of this diet will make you realise that it is well-worth forsaking meat and dairy products. Many have done so and are continuing to do so today. Could this be you?
Weight loss on the vegan diet is safe, wise and sustainable. So perhaps it is now the time to throw away all of your crash-diet thoughts and notions, and opt for instead a healthy, vegan lifestyle that will leave your body, soul and mind happy, healthy and well-nurtured.
Read more about vegan weight loss at ” The Vegan Diet: Save Our Planet – Lose Weight – Glow With Health.” 
Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from (e-book format), and what to do if you are unsure about going vegan.
Alternatively visit http://ift.tt/17B2fw5 for reading on the vegan raw food diet.
Article Source: http://ift.tt/1gzfsud

The Vegan Diet For Weight Loss – Is It Safe, Wise and Sustainable?

The Vegan Diet For Weight Loss, Sustainable, care, health, The Vegan Diet, diet, Wise, nutrition, lifestyle, Safe, supplements, weight loss, fitness

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Successful Weight Loss On The Vegan Diet – 5 Ways To Ensure Success

The majority of folks who embark on the vegan diet will experience profound weight loss. This will often occur whether it was their original intention or not. 
Some people who have adopted the vegan diet, however, find that their weight is stationary and is just not coming off like they would have hoped. 
If you follow the 5 tips outlined below then I guarantee you that you can lose weight successfully on the vegan diet.
1. Eat a variety
Don’t eat the same boring foods over and over again. It has been proven that when a person consumes the same foods and meals on a regular basis, they become bored with their food and consequently eat more of it in an effort to seek the ‘comfort’ that they are not experiencing. 
This is often done unintentionally. You need to eat a wide range of fresh fruits, vegetables, nuts, seeds, legumes and juices. Enjoy cooking and creating your own meals in order to find joy in your food. Have fun in the kitchen.
2. Eat in moderation
Regardless of what diet you are on, you should never over-eat. Avoid regularly going back for seconds. Don’t justify that you can eat more of your food simply because it is healthy. 
Healthy foods can be quite high in energy content such as avocados, nuts and seeds. Enjoy these foods daily, but in moderation. 
One or two small handfuls of nuts every day should suffice. Stick with half an avocado per day. Be sensible with the amount of oil that you use in your cooking and your salad dressings. 
By eating in moderation and in a sensible, adult-manner, you can guarantee weight loss success on your vegan diet.
3. Exercise
Everybody should exercise, whether they are overweight or not. Even if you are eating super healthy, you still need to exercise. 
Keeping your body moving and your heart pumping will do wonders for your waist-line. So get off your couch, turn off your computer and start moving your body
Whether it be brisk walking, dancing to your favorite music or going to the gym, ensure that you engage in physical exercise as often as possible, preferably 3 to 5 times per week.
4. Avoid Vegan Junk Food
Some people who adopt veganism do so in an unhealthy manner. Vegan junk food is a big culprit for sabotaging any weight loss efforts on the vegan diet. 
Vegan junk food includes hot chips and deep-fried foods, packet crisps and chips, dairy-free chocolates, sugar-laden “health-bars” and cookies, etc. 
Eating these foods everyday will guarantee that your weight will be stationary, or worse, will increase. Limit these unhealthy, calorie-laden, sugar-laden, fat-laden foods.
5. Bake Your Own Snacks
You should endeavor to make your own healthy vegan baking recipes. This will mean that you are in control of what goes into your food. 
You can control the amount of sugar and calories that go in. For example, bake your own healthy brownies that feature nuts, cacao powder and dates, rather than processed sugar and chocolate. 
Try out some healthy bars, cakes, slices and other homemade treats to keep you away from the store-bought vegan junk food. 
You can easily freeze your vegan baking recipes in air-tight containers, so don’t worry if you’ve made a large quantity. 
Find healthy vegan recipes online via websites or gourmet recipe e-books. Lose weight in a fun and enjoyable way!
Read more about vegan weight loss at ” The Vegan Diet: Save Our Planet – Lose Weight – Glow With Health.” 
Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from (recipe e-books), and what to do if you are unsure about going vegan.
Alternatively visit http://ift.tt/17B2fw5 for reading on the vegan raw food diet.
Article Source: http://ift.tt/1gzfsud

Successful Weight Loss On The Vegan Diet – 5 Ways To Ensure Success

The Vegan Diet, diet, nutrition, lifestyle, supplements, care, weight loss, health, fitness, Ways To Ensure Success, Successful Weight Loss

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