Archive | Healthy Snacks RSS for this section

Healthy Snacks for Weight Loss in a Meal Replacement Diet

Weight loss begins with the proper fuel for your body. By eating 4 – 6 small meals a day you will be able to give your body the energy it needs to get you through the day. If you really want to see AMAZING results then you must change your eating habits. 
One way to kickstart healthy eating is by starting a meal replacement program using a shake that provides the appropriate amount of protein, carbohydrates, fiber, & vitamins while minimizing your intake of sodium, sugar, and fats.
In addition to a meal replacement program, you will want to add healthy snacks for weight loss. It is important to change your view of food and its purpose in your life. Choosing healthy snacks for weight loss will help you slim down and beat bloating!
Check out this list of healthy snacks for weight loss:
1/2 cup cottage cheese and diced apples with a dash of cinnamon
1 cup of blueberries and greek yogurt
2 wasa crackers and 1 TBS almond butter
handful of almonds and piece of fruit
protein bar/cookie and piece of fruit
mini turkey meatloaf muffins
oatmeal muffins with protein powder
trail mix (consisting of almonds, raisins, pretzels, and cranberries)
Have you hit a plateau in your weight loss journey? Healthy snacks for weight loss will be a positive impact for pushing you through the plateau. It is also important that you drink enough water throughout the day. Water will help keep you hydrated.
Have you heard the saying “abs are made in the kitchen”? This is because what we put in our body is just as important as how we workout in the gym. 
Choosing snacks that are high in protein, low in sugar, and without preservatives will help your body process food easier and provide you with more energy. 
Your best bet is to eat vegetables, fruit, and homemade items rather than store bought processed food. Processed foods even the “healthy” items can leave you feeling bloated and actually sometimes have a reverse effect by causing you to crave sweets which can lead to overeating.
A disciplined eating program such as a meal replacement shake program can help you keep track of your intake of calories, fat, sugars, etc. 
You will have a better idea of what you are eating and there will be consistency so you won’t have to constantly be checking those main meals. 
This will also leave you room to experiment with different small snack/meals so that you can begin to learn how to change the way you think about food. Healthy snacks for weight loss will make a huge impact on your weight loss journey!
Article Source:

Healthy Snacks for Weight Loss in a Meal Replacement Diet

Healthier Lifestyle, Healthy Snacks, Losing Weight, Meal Replacement Diet, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge

5 Healthy Snacks You Can Eat Daily For Losing 50 Pounds In 3 Months

When you’re on a weight loss diet, it’s hard to suppress a voracious appetite. Severe diet restrictions are the main reason for this. 
People cut out a certain foods and foods groups, completely. As a result, the body craves for them often compelling many to revert to their old eating habits. 
A better option is to include healthy snacks. Healthy snacks allow you to treat your taste buds while simultaneously keep a tab on your weight.
So, how do we define a healthy snack? Health experts, nutritionists and dieticians to be specific, define a healthy snack as:
  • One that contains between 100 and 200 calories;
  • Is unprocessed;
  • Is easy to make;
  • Is convenient to carry on the go;
  • And, keeps you satiated for a longer period of time.
In this short article we’ve discussed 5 healthy snacks you can nibble on if you want to lose 50 pounds in 3 months.
  1. Popcorn –
Popular as the movie snack, popcorn can be one of the healthiest snacks provided you prepare it correctly and eat it in the right quantity. 
Air-popped popcorn is fat-free. It is also a high-fiber and low-calorie food. A cup of popcorn contains approximately 40 calories. 
It is also very filling and hence prevents binge eating. Popcorn should be made plain without butter or caramel. There are low fat versions too.
  1. Raw vegetables –
If you want to lose 50 pounds in 3 months, you should eat vegetables. Vegetables are both a healthy and natural snack. 
It is a better option to eat vegetables in their raw form as it keeps the nutrients intake and also keeps you satiated for a longer period of time. 
However, not all vegetables can be eaten raw. You can eat collard greens, cucumber, carrots, cabbage, peas and corn. You can eat them plain or toss them into a salad.
  1. Fresh fruits –
Like vegetables, fresh fruits are also healthy weight loss snacks. Fresh fruits are a power package of nutrients, vitamins and minerals. 
They are also rich sources of fiber. An average sized fruit contains around 80-90 calories. Many fruits such as grapes, watermelons and grapefruit have high water content. 
Thus, they hydrate the body and also help to suppress appetite. Besides, this you can eat bananas, apples and oranges. Another advantage of fruits is the natural packing which makes it very convenient to carry them around.
  1. Yoghurt –
Yoghurt is known as a healthy weight loss snack because of its protein content. Proteins curbs hunger pangs. 
Additionally, it builds muscle mass needed to sustain fat burning in the body. Yoghurt can be eaten plain or mixed with fruits and granola. A small cup of yoghurt is only 100 calories or less.
  1. Nuts –
It is a less known fact that nuts promote weight loss. Nuts supply fiber to the body making you feel fuller for a longer period of time. 
They also speed up metabolism enabling the body to burn more fat and at a faster rate. Nuts contain fat, but this is healthy fat – omega 3 fatty acids – which is highly beneficial for the body.
Besides the snacks mentioned above, one can eat sandwiches, whole-grain crackers, low-calorie cheese sticks and fruit smoothies. Thus, if you want to lose weight – lose 50 lbs in 3 months – it’s time to learn to eat smart.
Imagine how would your life be if all men would admire you and would want to date you because you are sexy and hot? 
To learn exactly how a 37 years old mom lost 50 pounds in 3 months and now makes every man around her want to get to know her better and her healthy snacks, just watch this video: Lose those 50 lbs
Article Source:

5 Healthy Snacks You Can Eat Daily For Losing 50 Pounds In 3 Months

Healthier Lifestyle, Losing Weight, Eat Daily, Healthy Snacks, care, health, Foods, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, Lose Weight, Losing 50 Pounds In 3 Months

from ultimatefitnessweightlosschallenge