A lot of women suffer silently because of weight problems. Weight issues do not only have a bearing on one’s body but also has a negative impact on the mind.
A lot of ladies hate the summers and feel terrible about the fact that when the rest of the world in strutting about in a pair of shorts and t-shirts, they can never do so because it makes them look awful!
Are you too one of those ladies suffering all the added bulges and no so-called trick to lose weight has worked for you! Well, you are not alone.
Healthy Ways to Lose the Lard
If you really put your mind to it, you can still set a goal of losing 20 pounds in a month! Yes! You heard that right. It is an achievable goal and we are here to tell you how to lose 20 pounds in a month.
Just follow these tips and you will notice a marked difference in your appearance sooner than you can imagine. But before we share with you the tips and tricks to drop 20lbs, let’s start with some statistics that will put your goal in perspective.
To lose one pound everyday you need to have a calorie deficit of 3000 calories. But overall an average adult female consumes more than 2200 calories each day. Your body consumes only 1700 calories from its normal everyday activities.
If you are in the habit of doing some lightweight exercises, you may lose 500 calories per session. And if you follow a calorie deficit diet of 1200 calories, you lose another 1000 calories.
But as you can see that’s only half way there. In order to lose 20 pounds in a month, you have to push your body to lose 2 pounds every day.
Easy Tips to Drop Dress Sizes
Don’t let these stats on calories confuse you. You can still drop your weight in a healthy manner by following simple tips.
Firstly, begin your day with a half an hour cardio session, on an empty stomach. This is the equivalent of doing a one and a half hour session in the afternoon and you are likely to burn 1000 calories instead of the usual 500.
Secondly, make sure you drink at least three litres of fresh lemon water every day. In addition to this drinking one glass of beet root and carrot juice will be very beneficial as it will help you cleanse your liver and colon and wash the toxins away.
The most important thing about weight loss is all about watching your plate combined with exercise. Eat mostly salads with a variety of vegetables and olive oil for dressing.
Indulging in healthy salads and a normal exercise routine will help you lose a lot of fat and you will soon find that achieving the 20lbs in a month goal is closer at hand.
Just follow these easy-to-follow tips on how to lose 20 pounds
in a month and by the end of it you are sure to feel like a winner!
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here: