Archive | Weight Loss Tips RSS for this section

3 Weight Loss Tips To Drop Weight Fast

Here are 3 weight loss tips designed to help you lose weight faster.
Tip #1 Stop Your Sugar Addiction
Sugar (and bad carbs) are the number one reason people put on weight. The key is to stop your sugar addiction as soon as possible.
Theoretically, it’s easy to stop sugar addiction. I remember Wayne Dyer, the New Age philosopher, talking about how he stopped smoking – “Don’t put the cigarette in your mouth.”
Yeah sure – stop putting the sugary food in your mouth – way too hard to do!
Unfortunately, there’s only one way to stop smoking – change your mindset that insists that a cigarette is a friend and think of it as a monster and the enemy.
Same thing for sugar – a lifetime of excessive sugar consumption leads to end of life misery from a variety of diseases. Only you can’t think about the diseases – you think about the enemy – sugar – and how to conquer the enemy.
The good news is that when you restrict sugar consumption for a few days, eating a piece of chocolate is going to taste mighty sweet! Hopefully, you won’t even try to eat it, because eating one bite will get you re-addicted.
Tip #2 Eat Mindfully
This weight loss tip is way too simple. Losing weight may be as easy as eating mindfully.
My spouse and I are following a 5:2 fasting plan – 5 days of regular/healthy meals with 2 days of fasting (500 calories per day). We were eating our lunch of cut up veggieswhen we realized how long it was taking to chew one wee little carrot stick. Raw veggies take a long time to eat because you have to chew to cut up those hard sticks into digestible, swallowable tiny pieces.
Studies have shown that consciously chewing food longer and eating mindfully are ways to slow down your eating (and lose weight) and improve your food experience.
Can eating really be a meditative process?
Instead of wolfing down your food, try chewing it instead. You will find that you will enjoy the taste and feel of the food, feel more satisfied, and eat less food in the process.
Tip #3 Never Get So Hungry You’ll Eat Anything
When your goal is to lose weight, you should never get so hungry that you’ll eat anything you can find in your food cabinets, the fridge, or in a trip to a fast food restaurant.
How do you do that – make sure you’re never so hungry you’ll eat anything?
Let me give you an example – a few days, I was driving a long distance to get to a friend’s house in another state. I got so hungry that I seriously considered pulling off into the interstate rest stop for some fast food. 
Then I remembered I had packed “emergency food” into a small cooler/lunchbox. It contained a few hard-boiled eggs, some raw nuts, some sliced up veggies, and a stainless steel container of water. I pulled over and ate the “emergency food.”
The point is – if you are serious about weight loss, you will be prepared for the “I’m so hungry I’m going to eat anything” events. And, you won’t be eating the stuff that’ll make you feel sick and guilty.
Lose 20 Pounds In 1 Month By Following This Free Low Sugar Eating Plan
My free ebook describes a low sugar/low carb eating plan that has helped people lose 20 pounds in 1 month safely. Download your free ebook by clicking HERE.
You can get more information about mindful eating by clicking HERE.
Article Source: http://ift.tt/1brCAbT

3 Weight Loss Tips To Drop Weight Fast

Weight Loss Tips, Healthier Lifestyle, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, Drop Weight Fast, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1fYzNLl

Weight Loss Tips for Men

Weight loss is a general issue that almost anyone wants to solve. However, even with all the products that can assist people to lose weight, a lot of them are still not able to do it. It happens for a lot of reasons. 
But whatever that reason is, there are still helpful tips that you can turn to when all those products fail. For men who want to lose weight successfully, these weight loss tips for men will be beneficial for you. 
These are simple tips that can guide you into achieving your weight loss goals. But even with its simplicity, you still have to work on it. It is only then that you can achieve the body you desire.
Number 1 Tip: List Your Goals and Plan How you can Achieve Each of it 
Losing weight is like finishing a project. You list every one of your goals and plan how you can reach it. You can do this by starting with the amount of weight you want to lose every day. 
Through this, it will keep you on track on achieving your primary goal, which is to lose weight. List the steps on how you can do it. 
Make reminders too like the foods you should eat and avoid and the amount you are only allowed to have in each meal. 
For the main activities, list the exercises you need to perform every day. If you have no idea about the work out plan you should follow, you can ask assistance from a fitness expert.
Number 2 Tip: Practice Weighing Yourself Every Day 
Weighing yourself is vital to be informed of how much weight you are losing every day based on what you do. It is not an unhealthy thing or an obsessive behavior. 
By weighing yourself daily, you learn how much you lose and the amount you have to lose still. Based on the goals you listed, if you are not able to lose the amount of weight you should eliminate, you can make some modifications on your weight loss plan.
Number 3 Tip: Avoid Watching Mindless Things 
There is no time during the day when you will not be able to watch a commercial or show that does not feature food. You have to remember that you are on the process to lose weight. 
Therefore, you must not see anything that might distract and get you off the track. There is a possibility that you will get tempted to eat when you see a commercial with food as the one being advertised. 
Thus, as for this particular tip from the weight loss tips for men, you have to create and do something to keep you from getting distracted.
Number 4 Tip: Avoid Getting Too Much Hungry 
It is one of the weight loss tips for men you should not forget. When a person gets hungry, you may crave for something sweet or salty. 
Both of these can ruin your goal to lose weight. Salty and sweet foods both leads to increasing the fats stored on your body. 
That is why you need to prevent getting so hungry that you will desire to find these foods to fill your hunger. To avoid this, make sure to eat on time. 
It is also recommended that you eat after a couple of hours. Do not leave a huge gap on the time you are eating or the cravings will set you off track.
Number 5 Tip: Only have Nuts or any Foods with Monounsaturated Fats for Your Snacks 
When on the process of losing weight, you do not have to stop snacking. You can still have it as long as what you eat are foods with monounsaturated fats. 
Nuts are rich in protein, fiber and monounsaturated fats. Eating 15 to 20 nuts is already considered as a snack and eating 50 nuts can already be a meal. 
Eating these foods helps in blunting your hunger. It also leaves you well-satiated. If you want to lose weight, this is one of the weight loss tips for men that must never be forgotten.
Number 6 Tip: Tell Others this Goal of Yours 
In this part of the weight loss tips for men, you begin by telling your loved ones of your goal. By doing so, they can help you in achieving it. 
You can ask them to work out with you and make a competition out of it. That way, you will be more motivated to work out.
Yes, losing weight may come as a difficult and long process. So, you need to have enough patience to make this happen. 
As you continue with the process, the more you will get used to it and think of it as just a simple task. Telling yourself that you can do it also helps. 
Just as what they say when you are focused, nothing will be impossible. If you do not see any result after all you have done, remind yourself to be patient. 
Achieving this goal takes time. Guide yourself with these weight loss tips for men.
Read more Weight Loss Tips for Men at http://ift.tt/MwwlvT
Article Source: http://ift.tt/MwwmQG

Weight Loss Tips for Men

Weight Loss Tips, Healthier Lifestyle, Losing Weight, care, health, men, Weight Loss Tips for Men, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1gTuDA0

Weight Loss Tips for Women

Losing weight is not always an agonizing procedure. Once you have been attempting to reduce weight greatly though workouts and religious tops, well you’re not alone. 
Women, regardless of age, are taking weight reduction as a test. Weight loss tips for women are available in different portals, magazines and other sources to allow healthy and efficient loss of fat. 
But, there are points in time when nothing sees good result and women need to take drastic steps. But, better think again if this drastic step is worthwhile.
There are definite weight loss tips for women that must be monitored categorically so as to reduce weight in the end. 
The process starts with making a little change in your regular habits and some slight changes in your lifestyle which can make you feel better over time.
Instead of taking away foods from the diet program, you have to make healthy addition. This weight loss tips for women is very essential because putting in healthy foods like cereals, veggies, fruits, stews and soups is very healthy.
Workout is certainly an aspiring thing for weight reduction. A lot of people usually try to avoid doing exercises. You can just experience exercising once you don’t emphasize on it much. 
But, do not take it seriously. Once you begin taking exercises seriously, you will end up keeping away from it. Take a few steps through getting involved in hiking, gardening, bike riding and doing your daily house chores.
Strolling is the best form of workout and keeps it at the same time. Strolling is the best and easiest weight loss tips for women available. 
You can take small steps to stroll and enjoy, take the stairs rather than using the elevator or join charity fun run and many more.
Never consume all the food together. Try to lighten the food which you are fond of. Rather than giving up the food you love to eat, you can turn over to the foods that have lower levels of calories. 
Choose low fat cheese on your pie, select sugar free gourmet and low fat ice cream in order to keep your body healthy.
Water keeps the body hydrated and healthy, drinking sufficient amount of water is the most important weight loss tips for women. 
Once you drink 1 glass of water prior to eating your meal, you will feel fuller thus result to eating less. Water also keeps you fresh, get rid of toxins.
Share your food. As much as possible never gulp down a complete meal, rather than share with your friends and eat small portions only.
Keeping motivated is very essential weight loss tips for women. If you are planning to reduce weight, there are possibilities that will slip or trip from one state of thinking to another more often. 
Temptation could bring you down; on the other hand, you must be kept motivated. Every time you feel fed up, take a break, unwind and pamper and treat yourself. But, never forget to go back to your program soon.
Read more Weight loss tips for women at http://ift.tt/MwwlvT
Article Source: http://ift.tt/MwwmQG

Weight Loss Tips for Women

Weight Loss Tips, Healthier Lifestyle, Losing Weight, care, health, Women, diet, healthy lifestyle, nutrition, supplements, weight loss, Weight Loss Tips for Women, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1e5B2CV

Importance of Weight Loss Tips

There is more to losing weight than just taking healthy meals and exercising. It is important to first of all determine your healthy weight to height ratio. This ratio is important in determining your healthy weight.
Once you have established a healthy weight, it would not be advisable to rush into losing pounds. It is prudent to give yourself three to six months or even a longer duration depending on the amount of weight you intend to lose. 
Having a strategy to lose weight slowly but steadily is more effective than aiming for rapid weight loss.
One important tip is to have your weight loss goals clearly marked out on a calendar. You should detail your weight in kilograms or pounds and time in weeks or months. It is not advisable to keep checking your weight on a daily basis.
One tip that you should keep in mind is to record measurements of your body parts. A tape measure and notebook should come in handy for measuring and recording any changes. 
If you do not experience change in a particular body part, do more exercises for that group of muscles.
If there is no weight loss in your thighs, intensify exercises on your thigh muscles groups. Do the same for all your body parts and stretch more. 
Avoid the elevator and always stick to using the stairs. If you are new to exercises, enroll the services of a fitness instructor or join a gym. If you are unwilling to join a gym, follow these tips and workout at home.
There are many tips for losing weight that can help you with your workouts. Schedule your workout routines on a weekly basis. 
Set fixed times for working-out and for meals. Setting an alarm clock for workout and meal times is important for maintaining a routine.
Some important tips are meant to protect you from injuries. When working out always wear close-fitting clothes that are comfortable. 
Training in comfortable shoes reduces your chances of injury. Warming-up for at least ten minutes before your routine will adequately prepare your muscles and joints for exercise. Skipping rope or going for a mild jog is an excellent way to warm-up your body.
Stretching is an important aspect in any routine meant for burning excess calories. Stretching increases the flexibility of muscles and is essential for your joints. 
Always stretch after training. Continue stretching your body at your workplace. Every month modify your routine. Keep increasing the intensity of your strength training.
Start your cardio workouts with sessions of 30 to 45 minutes twice or thrice a week. Gradually increase them to 60 minute sessions. 
On alternate days follow-up with strength training. Train individual parts of the body at each session. Shoulder muscles and the lower body require separate training sessions.
Achieving your desired weight is never an easy task. Commitment and effort is usually needed to achieve any fitness goals. 
Having the right weight loss tips can make or break your health achievements. 
For up-to-date information to propel you to success visit http://ift.tt/1kTglCz
Article Source: http://ift.tt/1dMCf2t

Importance of Weight Loss Tips

Weight Loss Tips, Healthier Lifestyle, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, Importance of Weight Loss Tips, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1oP8aYm

Portion Size Mistakes And Other Weight Loss Tips

Cooking spray is another deceptively healthy choice. You are supposed to spray just 1/3rd of second to get your recommended dose. 
Most people just spray thinking it is a healthy choice as you are not pouring any oil in your food. But if you spray for a second or more you are getting way more calories than what you calculated. 
And if you did not note down the calories from your cooking spray thinking it is negligible you will be making a huge mistake.
Plain old whole wheat bread seems a relatively healthy choice till you realize that some breads are huge and their serving size is just one slice. 
If you making your own sandwich and taking it from home and assuming you made healthy choice and are controlling your portion size without consulting the product labels you will be eating double the amount. 
Check all food and product labels for recommended serving sizes vary across vendors. You would be making avoidable mistakes on your weight loss journey.
How can you go wrong with fruits? Well it is one of the healthiest choices in terms of snacks and you can’t really go too wrong it. Right? Wrong. 
The serving size of fruits is based on their size and weight. Since nature never serves anything in one size you better measure before you eat. One serving of grapes is approximately 16 grapes. 
If you sit in front of huge bowl of grapes and finish the whole thing off you probably ate 4-5 servings.
Serving size of sodas is 12 ounces. Most people just buy a large bottle or fill up a large cup as it is cheaper and plop it in front of them while working or watching TV. 
They end up consuming 4-5 times their recommended amount of drink with large amounts of sugar too. Stop drinking soda altogether or if you have to choose the smallest cup and stick to it. 
Don’t over indulge on this sugary treat as it neither contains nutrition nor a capacity to fill your stomach so you don’t feel hungry later. It only makes your hungry half hour later.
Don’t sit all day at your desk and come home to plop in front of the TV. It is not going to help you burn any calories if you lead an almost comatose life. 
Every hour get up from your desk and walk up the stairs to a water cooler on another floor. Try to take the stairs whenever possible. 
Get off the elevator a couple of floors away from your destination floor and take the stairs. Instead of sitting down at watching TV set up an exercise machine like treadmill or bicycle. 
Walk or cycle away to your favorite movie. Instead of sitting down pick up a duster and clean the cupboards and shelves in the room while watching TV. 
Fold laundry or cut vegetables standing up and watching your favorite TV program.
To learn more about the best way to burn fat and other weight loss secrets check out the site at http://ift.tt/1c7RBS5
Article Source: http://ift.tt/1bEzZJY

Portion Size Mistakes And Other Weight Loss Tips

Portion Size Mistakes, Weight Loss Tips, care, health, diet, nutrition, supplements, weight loss, fit, fitness, Portion Size Mistakes And Other Weight Loss Tips, New Lifestyle, weight, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1dRiLZV

10 Weight Loss Tips From Experts

Don’t worry all the time about the quantity of food in take. If at some meals you eat more carbohydrates cut back on it during the other meals of day. 
Aim for balance in your diet. If you had pasta for lunch cut back on the bread at dinner.
Have fruits ready to eat in your fridge, on the table and close at hand when working at your computer. When bored or hungry we tend to reach for something to eat. 
The first thing that you should find is fruit. This will stop your craving for chocolate or cake.
A top celeb says she carries protein powder in a shaker where ever she goes. When she feels really hungry she just adds some water to the shaker and drink the protein drink. 
This not only helps curb the hunger pangs but also reduces the craving for unhealthy foods.
Carry a smaller sized box (4 inch square) with you when ordering food from the cafeteria. Put in whatever you want in the box and it is impossible to overeat as the box restricts the amount of food you can eat.
Another trick is to brush your teeth after dinner. This prevents you from snacking on any goodies in the fridge after meal is done.
Take before and after pictures of yourself before starting on the weight loss bandwagon. If you tend to lose interest in the weight loss goal a glance at the before pictures will be enough to get you back on track. 
After all you don’t want to look like that again.
Avoid all drinks containing calories. Sodas, juices and alcohols don’t do anything to curb your hunger. They in fact make you more hungry because of the sugar in these drinks.
Bring out your tight clothes when you know you have the tendency to eat creamy desserts or fries. The tight jeans will make you think twice before indulging in a sweet treat or fries.
Want a simple treat? Fill a pitcher with cold water and add some pieces of cucumber, mint leaves and spices like cumin seeds to it. Sip the cool treat and it contains zero calories.
Serve yourself the amount that you need to eat. Pack the rest in containers to be heated and eaten later. There is no craving for seconds or the need to reach for food just because it is there.
Instead of reaching for a sandwich when hungry pick up a box of strawberries. They are delicious and filling too.
To learn more about how to lose fat check out 14 day rapid fat loss plans at http://ift.tt/1doUGy9
Article Source: http://ift.tt/1bEzZJY

10 Weight Loss Tips From Experts

Experts, diet, Weight Loss Tips, nutrition, supplements, care, weight loss, health, 10 Weight Loss Tips From Experts, New Lifestyle

from ultimatefitnessweightlosschallenge http://ift.tt/1doUGOw

7 Fast Weight Loss Tips – Lose 10 Pounds In A Week

Wouldn’t it be great if you could eat as much as you like and still lose weight?
You can actually do that when you know which foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while you lose weight. 
Although there are many diet aids in the market, your best bet to stay healthy while you lose weight is to eat fresh, nutritious foods.
Reduce or Eliminate Salt
During the first week of dieting you can lose as much as 8 – 10 pounds, depending on how much excess weight you carry around. 
This initial weight loss will come mostly from excess water in your system, which will disappear if you reduce or eliminate most salt from your meals. 
In subsequent weeks you should see a weight reduction of 1-2 pounds per week, by following a moderate diet.
Eat Raw Fruits and Vegetables
Even if you are not a vegetarian, you can lose weight fast by eating as much raw vegetables as you like so you’re comfortably full after your meals. 
Additionally, you can eat a moderate amount of lean meat and fish for your protein. You can eat raw fruit for dessert.
Avoid Soft Drinks
If you can, avoid soft drinks altogether, and drink as much water as you enjoy. Switching to water may seem unpleasant for a few days, but if you drink pure, filtered water you will soon begin to enjoy it. 
You will be pleasantly surprised by how quickly and steadily your excess body fat melts away.
If you have a considerable amount of weight to lose, you would be well advised to consult with your doctor. Be sure to avoid any extreme diets. 
You may be tempted to try a fast weight loss diet. If you do it, do so only for a short time to kick-start your weight loss.
Moderation in Your Dieting
To stay healthy and to be able to maintain your weight loss over time, you should aim for a moderate but steady weight loss. 
There are so many good, nutritious foods available that you don’t need to resort to fast weight loss fads. They are not healthy anyway.
Select your food carefully and you will slim down while maintaining good nutrition. Losing a lot of weight, burning a lot of body fat isn’t just about dieting. 
You can lose weight quickly through extreme diets, but in such cases you will most likely gain all the weight back again.
Lifestyle Change
What you should aim for is a change in lifestyle, even if it only involves eliminating foods which have excessive fats, and excessive sugar.
Losing weight doesn’t have to be hard. Once you make up your mind to it, you can gradually modify your eating habits, like including plenty of raw vegetables in your diet. 
Salads can be very tasty once you learn what you like best. Then you will naturally include them with your main meals. The same is true of fruits.
You can pretty much eat all the raw vegetables and raw fruit you like and still lose weight. Raw fruit and vegetables make excellent snacks between your main meals.
Discover Healthy Foods You Like
A great dieting secret is to only eat foods you like. Start experimenting, learn which natural weight loss foods you like best and add them to your weight management arsenal.
Another great tip is to avoid adding extra fat in your food preparation. Opt for baking instead of deep-frying. You will see great results over time.
Make up your mind to gradually change your eating habits. Learn to enjoy healthy, low-fat nutritious food. When you do this, you will be able to maintain your new weight level without any special effort. And you will be much healthier in the balance.
While there are many weight loss aids you can buy, your best bet for longterm results will be your new, smarter eating habits. 
To achieve longterm weight management, you need to educate yourself about the basics of good nutrition, so you can be in control of your longterm weight, and your longterm health.
Exercise
You don’t need to go into long, arduous exercise routines to lose weight. But you will see results much faster if you include moderate exercise in your new, healthy lifestyle.
My name is Juan Rademacher. If you’ve struggled with your weight as I did for many years, you’ll be happy to know that there is a way to lose weight that is easy and natural.
It consists of adopting an eating plan that maximizes your body’s ability to use food efficiently to burn calories and body fat.
Visit my website at: http://ift.tt/1hdpkhj
Article Source: http://ift.tt/187vG6T

7 Fast Weight Loss Tips – Lose 10 Pounds In A Week

Lose 10 Pounds In A Week, Weight Loss Tips, care, tips, health, diet, nutrition, supplements, 7 Fast Weight Loss Tips, weight loss, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge http://ift.tt/1j7511Z

2014 – 3 Solid New Years Weight Loss Tips

With volunteering coming surprisingly second this year and giving up smoking third, not surprisingly losing weight still ranks as number one in the New Year’s resolutions chart, especially since a study by the UK think tank Overseas Development Institute has reported that there are now over 1 billion people obese in developing countries – that’s twice the amount than high income countries.
Therefore people searching online for New Years weight loss tips could well heed the following in order to get your diet off to a successful start.
1. Maintain Proper Nutrition
That means less sugar, no sweets, more fruits and veg and whole grain soluble and insoluble products.
Insoluble foods don’t bond with water so they pass through the digestive tract faster, flushing out toxins and free radicals while soluble grains bind with fats restricting them from breaking down and turning into fat stores while helping you feel satiated longer.
Additionally, drink at least 8 glasses of water a day and make your breakfast is the healthiest and largest meal of the day.
Lunch and especially dinner should contain fewer healthy calories (depending how much you work out) as our body’s metabolism slows down in the evening, especially if you’re sat in front of the TV most nights.
2. Exercise – Make a Realistic Goal
Know yourself and your body.
If you haven’t worked out for years then small steps should be taken to ease you back into a workout regime.
If you’ve grown up however having regularly exercised but have gone through bouts of doing little if nothing for a few months at a time then body will have what dietitians term as “muscle memory” and you’ll be able to re-immerse yourself in faster.
Although however overweight you may be, always start out with low impact sports – ideally swimming, as this will help protect the joints, ligaments and cartilage while helping to strengthen muscle tissue, setting you up nicely for strength training or running or rock climbing – more high impact sports.
3. More New Years Weight Loss Tips
If you are serious about losing weight this New Year then you should vary your day-to-day activities, for example.
a) Before your work out stretch and go for a 10 minute walk/run to get your heart rate up.
b) Take the stairs not the elevator.
c) Get yourself gardening once the snow has thawed.
d) When in the gym start off with 2 sets of 10 on low to medium weight.
e) For the seriously overweight do not try and run a mile but break it up by walking and running as running long distances can cause you to gain weight – always research running in relation to your BMI before beginning this exercise.
f) Team up with a fellow dieter – try meet.up.com – a great website if you’re in short supply of friends willing to lose weight and a great way to keep you accountable to your New Year’s diet plan.
g) Consider supplements that will help speed up your metabolism or block and bind the intake of fats by up to 30%, which will also help curb hunger cravings and restrict the bingeing.
Let’s get this party started!
Take Action
Click here to view the Latest Dietary Supplements to start your New Year’s Diet
Article Source: http://ift.tt/14H2u5G

2014 – 3 Solid New Years Weight Loss Tips

diet, Weight Loss Tips, nutrition, lifestyle, supplements, care, weight loss, health, fitness

from ultimatefitnessweightlosschallenge http://ift.tt/1gF6Ups

Simple Weight Loss Tips For 2014

With 2014 well on it’s way now, New Year’s Resolutions are in jeopardy. The commonest resolution is “I am going to lose weight & get fit”. 
In my 22 years in general practice I have used many different techniques to help patients lose weight & I know what works. If I had £1 for every time I was told “but I don’t eat very much!” 
I would be very rich. With my experience I can very quickly analyse why people are not losing weight & it is usually mis-information from all the advertising that we are bombarded with.
As many will have heard me say before, “specificity is the key, so declare why you want to lose weight, how much & what exercise & when you are going to do it.”
With all the fad ‘diets’ around it is hard to know how to get the best results that are going to be long lasting. Here are some of the best tips.
Simple as it may seem the very best one is going public with your goals & doing it with a friend will increase your results.
Others are:
Reduce the carbohydrates & increasing the lean protein in your diet, such as Body By Vi shakes for breakfast & lunch.
Protein in your diet gives a leaner body shape.
Some fat is essential in your diet.
Long term serious calorie reduction reduces your metabolic rate.
Calorie restriction 2 out of 7 days restriction aids weight loss, such as 3 Body By Vi shakes for just 2 days a week.
Drink water – so often we are thirsty, not hungry.
Never eat whilst watching TV or reading – be conscious of your eating.
Eat slowly, even swap hands or use chop sticks.
Reward yourself with something several times a day e.g reading a magazine for just 5 minutes when you feel like eating.
Always ask your self ‘Am I hungry, or do I just want to eat?”.
Mindset is crucial.” We only make a change in our lives if we have a good enough reason”. Write your reasons down.
Get a personal coach to address issues from the past that have caused you to put on weight. Hypnotherapy is a great approach, either individual or group sessions.
Exercising even for 10 minutes 5 times a week will boost your metabolic rate.
Getting a personal trainer, even for just one session will mean the exercise you do is done correctly & is specific for your needs.
You cannot target specific areas for weight loss, only to build muscle.
Fat cells are laid down at birth so stubborn areas that remain despite diet & exercise require other treatments. The non-invasive method is CoolSculpting which literally freezes the fat that is then naturally removed from the body.
And one last one “There is NO try, you either Do or you DO NOT!” I look forward to hearing about all your success & losses!
Dr Ros Debenham, Radiance MediSpa
To get your FREE weight loss taster session with Dr Ros and any of the Radiance Team head to http://ift.tt/1nsZsym and enter your contact information and we’ll get you started ASAP.
Article Source: http://ift.tt/1nsZsyp

Simple Weight Loss Tips For 2014

diet, Weight Loss Tips, nutrition, lifestyle, tips, supplements, weight loss, health, fitness, Simple Weight Loss Tips For 2014

from ultimatefitnessweightlosschallenge http://ift.tt/1bdnXak

7 Day Weight Loss Plan

Most experts frown at crash diets. It is not recommended by medical professionals too as setting unrealistic goals like “lose 25 pounds” in a week is dangerous to health. 
However, everyone has an emergency or the need to look good for an important event. You may have a fabulous dress that is just too small. To fit in to it you do have to diet and exercise and do it fast.
First you need a simple plan that is easy to follow. Experts have devised some really simple diet tips that anyone can follow to start a diet program. 
Most people give up their diet or weight loss program a few days or weeks after starting as they see no tangible results. 
Using this kick-start method they will see immediate results and hence the chances of them continuing for the long-term are greater. 
Those seeking to lose weight in seven days can also use this method to see great results
First Tip – drink plenty of water
Water is one of most effective weight loss tools. Drink plenty of water. Start with a big glass of water in the morning. 
Whenever you feel hungry drink a big glass water. Wait for at least half an hour. If you still feel hungry eat some fruit or food. 
The problem is over the years we have neglected to read our brain signals correctly. So even our brain is telling us that we are thirsty we interpret it as hungry and gobble up food. 
This is a never-ending cycle of eating more and more to try to quench our thirst.
Don’t replace water with fizzy, sugary drinks or alcohol which contain large quantities of sugar and are detrimental to your health. 
Say no to all sugary, sweet drinks. Want some flavoring for your water. Add a hint of lemon juice or mint to it. Don’t add sugar. it makes a great drink that you can sip all day.
Second Tip: Avoid Spaghetti and bread
Take a vow to avoid processed food. This includes pastas, noodles, spaghetti and bread. These foods contain loads of carbohydrates that simply settle around your belly at fat. 
For a week go with whole grains, fruits, vegetables, nuts and seeds. A variety of foods will ensure that you get all the nutrients you need in the right amounts.
Third Tip – Exercise
Get up and get moving. Include lots of cardio exercises that get all the large muscle groups pumping. 
Kickboxing, jogging and dancing are just few examples of high-intensity exercises that really get your heart pumping and your muscles working hard for the next 7 days.
You will see quick results but what you need is a long-term plan that keeps away the fat permanently.
For a complete and detailed look at How to Lose Weight in a Week” take a look at the following link – http://ift.tt/1n8j2Qn
Article Source: http://ift.tt/18ntdvI

7 Day Weight Loss Plan

plan, diet, Weight Loss Tips, nutrition, lifestyle, supplements, weight loss, health, Weight Loss Plan, fitness

from ultimatefitnessweightlosschallenge http://ift.tt/MskBLk