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How to Train for a Half Marathon on a Treadmill

The reasons one may want to use a treadmill to train for a half marathon can be varied. Maybe the weather isn’t cooperating with their training schedule and bad weather is keeping them indoors. 
Kids can be a factor as it can become very expensive to pay a babysitter every time it is time to train. 
When training outdoors safety can be a concern, especially after dark or when running alone. Whatever the reason, rest assured that training for a half marathon can be done on a treadmill.
When using a treadmill for training it is best to try to duplicate the outdoor conditions that will be a factor in the actual race. 
One way to do this is to set the treadmill at a 1% to 2% incline to simulate the wind resistance of running outside. 
When setting the incline, bigger is not necessarily better and too big of an incline could cause injury so keeping it under 7% is a good idea. 
Running at room temperature is another way to simulate what the weather may be like on race day assuming the weather will be better when the half marathon is held.
Interval training on a treadmill can help to prepare for the big day. 
For example, after a warm up of course, run hard for an interval of 3 minutes followed by a recovery period of 3 minutes. 
During the recovery period run at an easy pace. Repeat these intervals 5 times or however many times you would like or can handle, then follow it up with a cool down jog for a few minutes.
Running on a treadmill can help better your overall time by making you run at a consistent tempo. Since the treadmill will be operating at a consistent speed, you will run at a consistent pace. 
In other words, speeding it up a bit when training will make you speed up. Start out by running 2 to 3 miles at a hard pace, but one you can handle the first time you do this. 
Then every couple of weeks add a mile or so to the distance you are running at that pace.
Pyramid running is another way to train for a half marathon on a treadmill. Once warmed up, Run hard for a couple of minutes, followed by a couple of minutes of easy running. 
Run hard again for 3 minutes this time, followed again by two minutes of recovery running. Increase that hard runs by 1 minute each time up to 5 minutes then work your way back down (4 minutes, 3 minutes etc.)
Treadmills are great for working on stride count as well. Finding your stride count is simple. Count the number of times your foot makes contact with the belt in a minute then double the number that you counted. 
Top level runners stride count is about 180 steps per minute. Find out what yours is and set goals for yourself to increase it.
There are many advantages to training on a treadmill. While running outdoors with headphones on may not be safe, it certainly is on a treadmill. 
One can listen to music, podcast, or even watch movies, and the time will fly by. Work hard and treadmill training will have you ready for that half marathon.
Lucy has recently taken an interest in running as a means to staying fit and keeping unnecessary pounds away. 
With a goal to complete a marathon, she has purchased a treadmill that was installed by a certified treadmill assembly technician.
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How to Train for a Half Marathon on a Treadmill

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Why Get Insurance Coverage on Your Treadmill?

Walking or running outdoors is a great way to burn calories and stay fit. However, there are circumstances that can prevent you from doing it. 
These include weather conditions, allergies, busy schedules and other responsibilities. For these reasons, buying your own treadmill can work to your advantage. 
There are different types of fitness equipment and among these; the treadmill is perhaps the best machine that one can ever invest in. 
When you buy one, though, you can consider getting insurance coverage in the form of an extended warranty, to protect your investment.
Why Buy Your Own Treadmill
Having your own treadmill allows you work up a sweat at any time of the day in the comfort of your home. 
So, in spite of the bad weather outside, you can still enjoy running indoors. You can even exercise while watching your kids. 
You can save time on travelling all the way to the gym and waiting for your turn to use the machines. Best of all, you can save money on gym membership.
Extended Warranty and What It Covers
In general, there are some parts of equipment that are covered for a certain length of time. When it comes to a treadmill, its motor and frame usually come with a lifetime warranty. 
This means that these parts are less likely to have a problem. So, it may not be practical to spend on an extended warranty for just these 2 parts. 
Services and other parts have shorter warranties. Therefore, it would be sensible to get an extended warranty for them.
Considering Insurance Coverage for Your Treadmill
Compared to other types of fitness equipment, a treadmill is made of intricate parts and will most likely need more service. 
Thus, you may need to get an extended warranty for labor and parts. Hiring the services of a certified technician every time there is a problem with your treadmill can cost a great deal of money. 
Insurance coverage can let you save on expenses such as this. When you get an insurance coverage for your treadmill, it would be best to choose an in-house service program. 
This way, the licensed technician will go to your home to do the necessary repairs on your treadmill without any extra costs. 
This will, also, avoid the inconvenience of bringing your equipment to the service center to have it fixed.
Other Important Factors to Keep in Mind
Generally, exercise machines that are more expensive have a tendency to be higher in terms of quality. 
As an owner of a valuable piece of equipment, you may think that it would reasonable to protect it by getting an extended warranty. 
However, this type of machine is less likely to need repair. Based on this, you may not opt for insurance coverage. 
Though you paid a higher cost for your treadmill, you can be assured that you will have fewer problems in the long-run. 
On the other hand, a machine that costs lower will benefit a lot more from an extended warranty. With this, you get insurance coverage for possible problems that your treadmill may face.
Conclusion
With all the advantages given by a treadmill, it is definitely a worthy investment. 
If you want to protect your investment and avoid high costs of repair and replacement of its intricate parts, you can opt for an insurance coverage or extended warranty. 
This gives an assurance that you will enjoy using your treadmill as long as you can.
Julius is the proprietor of American Direct Logistics, America’s trusted installation and assembly experts with expertise in home gym and fitness equipment, outdoor and indoor furniture, and game table and leisure equipment. 
If you need something assembled, call American Direct Logistics at 1 (800) 988-3554. Get a free quote on treadmill assembly services today!
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Why Get Insurance Coverage on Your Treadmill?

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What to Look For When Buying a Treadmill For Your Home Gym

When looking for a treadmill for your home gym you will want to check out some of the most desirable features on the treadmill which will help you reach and achieve your fitness goals. 
Since you will be on the treadmill quite often you will want to buy the best machine that you can and get the most for your dollars. Here are a few guidelines that you will want to look for so that you can get your best price for the treadmill.
Safety
The machine should be about 48 inches long and about 20 inches wide. You don’t want it too narrow or too short when you are going to be on running for several miles a day. 
It should also have safety rails that are sturdy and not going to hit your arms when your on the treadmill. 
One of the most important thing that you need would be an emergency shut off device, many of these should have something that will attach to your clothing that if it’s pulled hard enough the treadmill for shut off for safety reasons.
The Treadmill construction
You want a treadmill with a motor of at least 2.5 hp and will want the top speed to be fast enough in case you are going to use the treadmill for running.. 8 mph would be a good top speed. 
Does it operate smoothly and steadily? Check out the incline speed, you would want it to go to at least 10%. Look at the control panel well, can you read the numbers easily? Can you click what you need to easily? How about changing the incline, you don’t want to have to stop walking or running to have to change the incline. 
Looking at the power cord is it 110v so that you wouldn’t have to rewire the area where you are planning to place the treadmill at? Get on the treadmill and see how loud it is, by doing this you will know if its louder than you want it to be.
Warranty
Look over the warranty before you purchase the treadmill, make sure that it’s decent and that it covers what you need it to cover. It should cover the motor and the construction of the treadmill.
If you go over these few basic suggestions before purchasing the equipment you will be able to get the best product for your money and have it working properly for years to come.
If being in shape and being fit is a priority in your life then you may have considered getting a home gym at your house. 
You can now see your options and find the exercise equipment reviews on the items before you purchase them. 
This will help you choose which pieces you need.
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What to Look For When Buying a Treadmill For Your Home Gym

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