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It’s Hard To STOP Losing Weight On This Eating Plan/Diet

My weight loss eating plan works. In fact, it worked almost too well for me. People have lost MORE Than 20 pounds in 1 month on the plan just by reducing one food in their diet.
It has these features:
  • It’s a lifetime eating plan – you will not need to change eating habits once you reach your ideal weight. In fact, my GP told me to stop losing weight and I wasn’t even trying!
  • It’s safe and healthy – stick with the plan and reduce the risk of several diseases, including heart disease, obesity, type 2 diabetes, cancer and dementia.
  • It won’t cost you a penny (you don’t have to buy a thing to start and continue on it).
  • It does not require prescription medication or supplements.
The Basic Science Behind Plan
I won’t give you a lot of scientific mumbo jumbo about this plan. But I will tell you a few facts as follows:
  • Sugar, NOT fat, is now Public Enemy Number 1 in the world of nutrition. A recent study published by the journal of the American Medical Association connects increased sugar consumption with a high incidence of heart disease.
  • Eating excessive sugar increases your appetite (a hormone is responsible).
  • You need to turn OFF your “fat switch” to lose weight. Most people who are overweight have the fat switch ON. Reducing sugar in your diet helps turn the switch OFF.
An Important Factor – It’s A Forever Plan
You will not practice this eating plan until you reach your target weight and then go back to the way you ate BEFORE you lost weight.
Returning to former bad eating habits is exactly how people bounce back to their former weights. As an example – I read that 75% of the 2009 Biggest Loser contestants returned to their starting weights. Sad but true. When they went back to real life and old habits, they put back the pounds.
After 6 Months on This Plan
Since my weight, cholesterol, blood pressure, and blood sugar levels were being monitored every six months, I checked in with the doctor recently (after the required blood work).
After telling me the stats were good, she said, “STOP losing weight.”
My reaction – I’m not sure I know how!
Bottom line – I’m added more “good” carbs back into my diet and let up on the exercise schedule. I’m finding the right balance to maintain weight.
Where You Can Get A Plan Description and How To Use It

The blog AgeDefiance dot blogspot dot com contains plenty of posts describing this plan. Click HERE to link to the blog and an ebook (no charge) describing it.

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It’s Hard To STOP Losing Weight On This Eating Plan/Diet

Eating Healthy, Losing Weight, care, health, plan, Eating Plan/Diet, Dieting, nutrition, supplements, weight loss, Eating, fit, fitness, New Lifestyle, Eating Well, Lose Weight

from ultimatefitnessweightlosschallenge

7 Day Weight Loss Plan

Most experts frown at crash diets. It is not recommended by medical professionals too as setting unrealistic goals like “lose 25 pounds” in a week is dangerous to health. 
However, everyone has an emergency or the need to look good for an important event. You may have a fabulous dress that is just too small. To fit in to it you do have to diet and exercise and do it fast.
First you need a simple plan that is easy to follow. Experts have devised some really simple diet tips that anyone can follow to start a diet program. 
Most people give up their diet or weight loss program a few days or weeks after starting as they see no tangible results. 
Using this kick-start method they will see immediate results and hence the chances of them continuing for the long-term are greater. 
Those seeking to lose weight in seven days can also use this method to see great results
First Tip – drink plenty of water
Water is one of most effective weight loss tools. Drink plenty of water. Start with a big glass of water in the morning. 
Whenever you feel hungry drink a big glass water. Wait for at least half an hour. If you still feel hungry eat some fruit or food. 
The problem is over the years we have neglected to read our brain signals correctly. So even our brain is telling us that we are thirsty we interpret it as hungry and gobble up food. 
This is a never-ending cycle of eating more and more to try to quench our thirst.
Don’t replace water with fizzy, sugary drinks or alcohol which contain large quantities of sugar and are detrimental to your health. 
Say no to all sugary, sweet drinks. Want some flavoring for your water. Add a hint of lemon juice or mint to it. Don’t add sugar. it makes a great drink that you can sip all day.
Second Tip: Avoid Spaghetti and bread
Take a vow to avoid processed food. This includes pastas, noodles, spaghetti and bread. These foods contain loads of carbohydrates that simply settle around your belly at fat. 
For a week go with whole grains, fruits, vegetables, nuts and seeds. A variety of foods will ensure that you get all the nutrients you need in the right amounts.
Third Tip – Exercise
Get up and get moving. Include lots of cardio exercises that get all the large muscle groups pumping. 
Kickboxing, jogging and dancing are just few examples of high-intensity exercises that really get your heart pumping and your muscles working hard for the next 7 days.
You will see quick results but what you need is a long-term plan that keeps away the fat permanently.
For a complete and detailed look at How to Lose Weight in a Week” take a look at the following link –
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7 Day Weight Loss Plan

plan, diet, Weight Loss Tips, nutrition, lifestyle, supplements, weight loss, health, Weight Loss Plan, fitness

from ultimatefitnessweightlosschallenge