Archive | February 2014

Finding a Good Weight Loss Program Today

Millions of people today want to lose weight and get fit. No matter what your motivation may be, you’ll want to explore the various programs that are getting a lot of publicity today. 
Not all of them are going to give you the same results, but some of them may in fact help you gain a foothold in the transition from where you are now and the body you’ve always wanted. 
You may want to look into search terms like “weight lose program” and things like that, just to ensure you are covering all the bases. 
There are a few things that may help you narrow down your search, which can easily turn into an arduous task if you’re not careful.
First and foremost, you will want to make sure that you look for something that is going to be feasible for you. Not everyone needs to go to the extreme, for example, so make sure that you have a clear idea of what you want to pursue and what may not work for you. 
To further explain this, think about what some people go through to lose weight. They spend hours on end in the gym, and make sure to eat only a small morsel here and there. If that doesn’t sound like something favorable, then don’t do it. Find something else.
Don’t let anything that you find make you lose sight of your goals. Some people find a plan that seems to work for a short time and then give up when results stop. 
Not every diet that you go on is going to have you losing a tremendous amount of weight forever. There is a tipping point where the results start to take longer and longer to manifest. 
That doesn’t mean that you should give up, it’s just something to consider when you’re amidst trying out different programs.
When all else fails and you’re not sure what it’s going to take to lose weight, perhaps it’s time to find out what your friends, family and coworkers are doing. 
You may be surprised by what they tell you. Emulating their approach may be the one way to unlock a true weight loss program for your needs. 
Just remember, if you don’t find something immediately, that’s OK. Take your time, as you may find something that works for you, and not the whole world. 
Eating right, exercising, and actually sticking to it takes time, so don’t beat yourself up if you can’t make a change in 24 hours. Receive free report at Click Here For More Information
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Finding a Good Weight Loss Program Today

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How Many Calories Do I Really Need to Burn at the Gym?

Here’s a quick tutorial on finding out how to find your target body weight. It looks a bit complicated, but keep in mind that you only have to do this twice. 
The first time is now. The second time is after you’ve hit your target weight to make sure you haven’t had any significant muscle loss and to further tweak your body to its desired shape and size.
It’s calculated based on three numbers: your Body-Fat Percentage (“BFP”), your Target Body-Fat Percentage (“TBFP”), and your Lean Muscle Mass (“LMM”). 
You can find out your BFP by getting it checked at your gym. Most gyms offer this service for free as part of a complimentary personal training introductory course. 
Take advantages of those perks! Once you’ve found out your BFP, you can calculate your LMM by going to a website that provides free LMM calculators. Once you have these two numbers, you are well on your way to figuring out your target weight.
Next, pick your TBFP. Keep in mind the following while choosing. Bodybuilders get down to 3% for competitions, but that’s unhealthy and can’t be maintained for any substantial period of time. 
A guy will start seeing his abs at 12%, but can get away with having up to 20% without looking too bulky. Anything over 20% is fair game to melt into oblivion. 
Pick a number that feels reasonable. Multiply that percentage by your current weight in order to get a number we will call your “Target Fat In Lbs.” 
Add that number to your LMM. This is your ideal weight, assuming you retain all of the muscle mass on your body.
(TBFP) X (CURRENT WEIGHT) = TARGET FAT IN LBS
(TARGET FAT IN LBS) + (LMM) = IDEAL WEIGHT
When you hit your ideal weight, start eating 100% of your daily caloric expenditure, no more, no less. Do the calculation above once more; just to make sure you are at your TBFP. 
Keep in mind that if you decide to reduce your daily caloric intake by more than what I’ve recommended above or if you decide to skip out on strength training, you will lose muscle mass along with the fat and that is no good. 
Keep within the caloric limits and don’t forget to lift! That’s the only way to ensure that you’ll truly reach your gym goals.
All of this work isn’t so that you’ll be the most ripped person in the world. It’s all designed to make sure that an out of shape body won’t distract people from what you have to say. 
It’s not about being the best. It’s about crossing that threshold. Your personality was, is, and always will be your greatest asset.
Getting in shape isn’t easy. If it were easy, everyone would do it. Fortunately, the hard part is the preparation, not the workouts in the gym. 
The first thing you should do is get butt naked and stand in front of the mirror. This is usually the hardest part for everyone. 
When proud people get in front of the mirror, they twist and contort themselves and use the right lighting until they are happy with that one angle. 
This isn’t a real examination of one’s body. Leave the posing for the pictures, guys. This exercise is in humility and is meant to actually get to know oneself. 
The trick is getting in front of the mirror without twisting and contorting. Use regular light. Have another mirror on hand so that you can see yourself backwards as well, standing regularly in a relaxed posture.
Don’t be afraid of your reflection. It’s just the physical manifestation of your internal thought processes. Make a list of the top 5 things you like about your body. 
Next, make a list of the top 5 things you don’t like about your body. Post the list of things that you like in a highly visible area next to the mirror so that every time you see yourself, you automatically think of what you like about yourself.
Now take the list of things you don’t like and examine it. How many of things on the list are things that you can’t change, like height? 
Cross those items off. If you’ve crossed off more than three items, then you probably have a problem accepting the reality of your existence. 
You will have to come to terms with those sorts of insecurities before you can ever hope to unlock your inner swag. 
Accepting things that you cannot change is the most important part of this entire process. Get another piece of paper or sticky pad. 
Transform each of the crossed off items on the list into the following format, write them down, and speak them before bed every night:
“I’m ________ (whatever the crossed off item is). I am going to dominate anyway.”
This is an excerpt from The Adonis Code, by B. Pope. For the full book, go to the following links:
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How Many Calories Do I Really Need to Burn at the Gym?

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Facts About Hypothyroid Weight Loss Condition

By Dr. Kevin Dobrzynski
People suffering from hypothyroidism often find losing weight a common battle. If you have been trying to lose weight but failed, your thyroid is to be blamed.

Around 27 million Americans are thought to have a hypothyroid weight loss condition, and many of them don’t even know they have this disorder. The most common thyroid dysfunction is hypothyroidism. This is when your thyroid is underactive. The condition does not just affect Americans, but also those living in developing countries.

Weight loss is a losing battle for anyone with this thyroid condition. This is because your metabolism slows down and not even a low-calorie diet can help. In fact, you may even depress your metabolic rate further by causing long-term damage to it.

This is the real issue

Hypothyroidism is often undiagnosed or misdiagnosed. So, you can have all the symptoms of hypothyroidism and your doctor may still fail to detect the problem.

One of the reasons why the diagnosis of hypothyroidism is often missed is due to it’s many symptoms. Hypothyroidism affects every system of the human body.

To find out whether you have this disorder, you must take a blood test. However, the condition may often go undiagnosed through inconclusive blood tests. The TSH test can miss cases of up to 80 percent.

If you think you may have a thyroid problem, you will need to take action!

The best way to start is by monitoring your symptoms. Get a journal and mark your symptoms on a scale of 0= not applicable 1= mild 2= not severe 3= severe, and make sure you keep this going for at least one week. It is recommended that you date all the entries and keep the journal for up to one month.

Now you are ready to perform the at-home body thermometer test. Body temperature is one of the most obvious signs that your metabolism is depressed.

To test your body temperature, place the thermometer by your bedside at night. When you wake up in the morning, before even getting out of bed, place the thermometer under your armpit for around 10 minutes or so. Make sure you sit still as any movement will affect the accuracy of the test.

You must test your body temperature for the next three days. If you are a woman and menstruating, carry out this test on the 2nd and 3rd day of your cycle. You should know that if you are currently suffering from infections, the test may give inaccurate results.

Ideal temperature readings should be between 97.8 to 98.2. If the result is below this, then you have a thyroid problem. Your battle to lose weight is not over until your metabolism and body temperature become normal.

You should take your daily journal list and your body temperature test to your ear, nose and throat specialist. These doctors are more experienced in the field of endocrinology than general physicians.

Hypothyroid weight loss struggles can be a thing of the past with the correct diagnosis. Even if your own doctor has been unable to treat your disorder, don’t give up trying. You should refer to a specialist physician who will investigate your condition and advise what to do.

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Facts About Hypothyroid Weight Loss Condition

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Various Benefits Of Using Sun Lab Spray Tan Products

By Haywood Hunter
People that are heavily focused on keeping themselves as physical attractive as possible at all times are usually quite stressed in their efforts. Daily routines are often overwhelming to try and manage as they are inclusive of the need to ensure that specific products are used and time is spent on fulfilling all preferences. Anyone focused on the tone of their skin should know the benefits o using Sun Lab spray tan products as part of their daily aesthetic routines.

Sun Lab spray tan products are designed to be used on the surface of the skin to give the appearance of a natural coloring that would be made possible by spending time in the sun. People are often focused on these products when trying to be assured they are able to successfully enrich their tone in an efficient manner. Making the decision to use this kind of product is usually completed with a large amount of caution.

People in most major markets are faced with plenty of Sun Lab spray tan buying options to consider. Consumers that are uncertain about whether this process is right for them have an increasingly more difficult time in finding the right product. Ascertaining the perks offered from Sun Lab spray tan products helps consumers make a wise purchase in the end.

Sun Lab spray tan products are very highly reviewed from people that have used them. Most consumers are very satisfied with the results offered to them when deciding to incorporate this simple and advanced product into their daily routines. Prospective buyers that browse through consumer rating forums usually find a wealth of great ratings that create confidence in any buying decisions made.

Sun Lab spray tan products are also known to be very simple to use on a daily basis. Simplicity is offered by the sheer nature of their composition in that ointments and creams are much more difficult and involved for the consumer to manage when making sure an even coating is applied. The Sun Lab spray tan format is applied in a simple and highly efficient manner to keep life moving in a productive manner.

Consumers also discover that Sun Lab spray tan products are also highly effective to utilize. The deepening process is performed immediately when utilized on the skin which is often a main source of consideration for people considering this process. Waiting times for deepening results can be difficult for people to plan for and are carefully avoided.

Sun Lab spray tan products are also offered in various shades. People are usually quite particular about how dark they would like their skin tone to be which is why caution is placed on finding the appropriate shade. The multitude of Sun Lab spray tan shades help ensure that people find the exact option for their skin tone.

The benefits of Sun Lab spray tan products include affordable prices. Consumers often struggle with trying to find aesthetic products that are affordable and able to fit within their budgetary confines. Promotional offers and low pricing bases are a major source of appeal for people that are interested in buying this product.

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Various Benefits Of Using Sun Lab Spray Tan Products

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Guidelines To The Best Female Personal Trainer In Glenview

By Leticia Jensen
If you want real fitness results within a short time span, you should work with personal trainers. These experts will ensure that you are working out safely, using the right equipment, keeping the correct form and also pushing you to do your best. Personal trainers offer two very important factors; motivation and accountability. These are the two factors that usually make the difference between failure and success in most workout plans. However, it is also important to note that not all personal trainers are created equal. This is why you need to carefully choose your instructor. Below are factors to consider when looking for the best female personal trainer in Glenview.

There are a number of different ways to finding trainers but the most effective one is through word of mouth. Word of mouth is a good way since you get feedback from someone who has utilized the services of the instructor you are considering. However, you need to keep in mind that what works for someone else must not necessarily work for you.

Certification is also very important. Believe it or not, it is possible for one to part with few hundred dollars and get personal training certificate without undergoing any proper training. That is definitely not the kind of instructor you want to work with. Instead, you should look for instructors who have more rigorous and respected certifications.

Personality is another important consideration. An instructor may be very good on paper. However, her personality might not fit your needs. Hiring such an instructor will not be good for your workout goals.

Service fee is also important. Because there is no standard fee for training specialists, most of them always charge fees that they deem right. This stresses the importance of window shopping. After all, even by choosing the most expensive specialist will not warranty you success. However, you should be very careful with trainers whose charges are suspiciously low.

Price is another factor that most clients will definitely want to consider. This is because there is no need of paying more if you can achieve the same results by hiring someone cheaper. As such, price comparison is always very important. This will enable you know the average charge for these services so that you are not exploited by the instructor.

Your trainer should also be flexible enough. This is very important especially for clients who have ever changing work schedule. If you happen to fall in that category, you should look for an instructor who can change his schedule to match yours.

With the above tips in mind, you should always be able to find good female personal trainers. You should also trust your instinct. Most women boast of very good instincts when it comes to what best suits them. Unfortunately, most of them ignore their guts in favor of what others tell them. This should not always be the case if you want the best.

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Guidelines To The Best Female Personal Trainer In Glenview

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Hints For Beginning Businesses Selling Private Label Skin Care

By Lisa Williamson
Starting a business can be an exciting venture. There is usually a lot of work, especially at the beginning of the process but it can be really worth it. In terms of selling bath and body products, there are some benefits because there is almost always a demand for such things. This being said, there are various tips for starting out that might help you become more successful. These aspects include building a business, plan, find sources of supplies, and so on.

Finding a good supplier of these items is essential. You do not have to locate a good brand to sell. There is another option. You can buy items such as private label skin care solutions. These products are available from the manufacturers and wholesalers. You simply choose what you want to purchase to resell as your own brand.

It is a good idea to check on the prices of the products prior to making any purchases. Normally, buying the merchandise in bulk gives you a cheaper rate for each item. However, you may want to consider the quality as well. Generally, choosing something that fits your own standards allows you to be proud of what you offer.

Every entrepreneur is recommended to write a business plan, no matter how large or small they want their company to be. The plan may be started before or after your research into the supplier starts. However, the chosen supplier or options should be information included within this document.

The method that you use to sell the items is also important. You might want to start out with a method that you know more about, whether it is through a website or retail outlets. There are a number of options to select from. There are risks with all of the strategies but when you start out with something you know, you limit these risks. You can add to the methods used as you become more established.

Marketing is a large part of the plan. You need to find out what kinds of marketing you will use. These promotional types should match how you are planning on selling, whether through local or online sales. There are plenty of techniques for publicizing such products including those that are cheap or free.

While all of these details need to be put into your business plan, they also need to be put into action. It can be a good idea to set up a time line by which you want to have this work completed. Goal setting is encouraged because it keeps you motivated and allows you to see progress. Achieving even small goals along the way can also add to the motivation.

It is possible to earn a nice profit from selling skin care products. When purchasing stock from a private label distributor, you have the chance to create your own brand. With such a venture, you may want to write a good business plan that includes the information about your supplier and the prices of the products. It is usually a wise idea to include other information about the business including your proposed sales methods, marketing techniques and anything that pertains to the company. Creating goals is encouraged so that you can see progress and obtain more motivation.

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Hints For Beginning Businesses Selling Private Label Skin Care

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Eat to Grow: The Importance of the Post-Workout Meal

Nutrition is the key to weight management, we all know that. The proper meal composition after an intense workout can help you maximize the effectiveness and the gains from the workout! 
This is because intense workouts deplete our bodies of glucose (energy) and cause minor muscle damage. By replacing and rebuilding our muscles after a workout we increase our capacity to exercise! 
The main building blocks to achieve this are protein and carbohydrates.
Carbohydrates 
This applies to men and women alike! One of the main things we need to replenish is carbohydrates which are our main component of energy. 
You simply must replenish these stores that get drained during a strenuous workout. Not only do you need carbohydrates to replenish the energy stores lost but you need enough carbs to induce a significant insulin release. 
Insulin release, which occurs after a meal to regulate blood sugar, causes our muscles to absorb protein more effectively therefore helping repair and grow muscles more efficiently.
Research indicates that we need between 0.8g to 1.2g of carbohydrates per kilogram of body weight post-workout (150lb person = 54.4g to 81.6g carbs) after a workout. If you are worried about fat gain, stick to the lower end of this spectrum (0.8g per kg bodyweight).
Protein 
We all realize we need protein to repair and build muscle after an intense workout. Research has shown that after a workout we need anywhere from 0.2g to 0.4g of protein per kilogram of body weight (150lb person = 13.5g to 27.2g protein) with at least 3-4g of leucine (Stark et al 2012) to maximize our gains!
Fat 
Finally, your post-workout meal needs to be relatively low fat. This is because fat slows down the absorption of nutrients in the stomach (crabs and protein) that you want delivered to the muscles quickly after your workout!
Timing 
You need to remember to consume this meal immediately after your workout! The sooner the better when it comes to a post-workout meal. 
Eating a meal immediately after a workout is better than 30 minutes after a workout which is better than 3 hours after workout; the sooner the better! 
I would recommend eating your post-workout meal within at least an hour of your workout!
We all want to get the most out of our workout! You put the time and energy into being at the gym so you should refuel properly afterwards to get the best possible gains! Take the time to replenish properly! Make sure you eat and grow!
Need more at-home and nutrition information to achieve your fitness goals? Visit Always Active Athletics where you will find the #1 source for at-home fitness!
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Eat to Grow: The Importance of the Post-Workout Meal

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Obesity Prevention Programmes

There are many conditions that are sweeping the unhealthy nations of today, and it seems not only are type 2 diabetes and obesity an epidemic in adults, it’s being transferred to our children too. 
Being obese is the most common cause of type 2 diabetes, and the only way to prevent it is to shed those pounds and cut back on the unhealthy foods.
There are many things you could search for while looking for obesity prevention programmes, you could even make your own measures of prevention, but to start you off I’ve compiled what I feel are the most important aspects of preventing obesity, and how to go about implementing them.
1. Cut back or get rid of those fizzy teeth corroding drinks
2. EAT YOUR BREAKFAST. I can’t begin to stress enough that people who have a meal at breakfast time generally weigh less, and have more control of what they eat throughout the day. 
There are many benefits to this and will stress them at another time, but it will help more than you think
3. Do not eat in front of the TV and limit the time you allow your children to sit in front of it. Eating like this can cause mindless eating, therefore you aren’t engaging your brain on the amount you are eating, and therefore makes it easier to over eat.
4. Eat together as a family, eating the same meals at the same time. This will create routine, and what’s nicer than spending time with family?
5. Begin by planning simple, easy to prepare meals with fresh foods and avoid foods that have undergone a lot of processing, you’ll find it can be pretty easy to do!
6. It sounds silly, but get more exercise. The best way to do this is to slowly build yourself up to the idea of exercise, if you try doing a marathon with no prior experience chances are you’ll fail and you don’t want your first experience to be your only experience. 
Start by walking small distances, take the dogs for longer walks or walk to a friend’s house that isn’t far. You’ll find that not only will this build your confidence your mental state will improve as exercise like this gives us time to reflect and think.
7. Try to make some time for a little bit of activity, keep it simple but work at it. Maybe for 30 minutes every the music channel goes on while you clean, get the kids involved and make it active. 
Or even if it’s just making sure you’re getting up and moving each time the adverts are on.
This simple obesity prevention programme should set you in good stead when tackling obesity and helping your kids lose weight.
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Obesity Prevention Programmes

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Eating Fat Makes You Fat – Right? Foods to Avoid

Each type of fat affects us in different ways. It is essential that we eat some (the monounsaturated and polyunsaturated fats), limit some (saturated fats), and try to eliminate some other ones (trans fats). 
We absolutely need some fats because certain vitamins need fat for the body to be able to use them and some fats actually help our hearts and blood sugar. Now we need to discover which foods contain which fats.
Let’s start with the good ones.
MUFAs and PUFAs
Both MUFAs (monounsaturated fats) and PUFAs (polyunsaturated fats) fall into the category of healthy fats. A word of warning here though. 
Just because they’re healthy doesn’t mean you should eat a lot of them. They are high in calories. So yes, you need them and yes, you should eat them, just not a lot of them. 
Also, don’t eat them in addition to unhealthy fats; eat them instead of unhealthy fats.
So, what should you eat to get these MUFAs and PUFAs? Oils such as canola, olive, peanut, safflower, corn, sunflower, soy, cottonseed, and peanut are good choices. 
Nuts and seeds are another option. Try almonds, pecans, pistachios, cashews, Brazil nuts, sunflower seeds, and sesame seeds. 
Avocados can help you, and so can fatty fish like herring, mackerel, salmon, trout, and smelt. Some foods, like vegetable oils, and nuts and seeds, contain both MUFAs and PUFAs, as do non-hydrogenated margarines. (Health Canada)
Saturated Fats
This type of fat comes mostly from animal sources. It includes fatty cuts of meat, poultry with the skin on, butter, hard margarine, lard, and shortening. Although you don’t have to completely give up these sources of saturated fat, it is best to limit them. Try to also limit higher fat cheese, milk, and yogurt or choose a lower fat option. Tropical oils such as coconut oil and palm kernel oil also have saturated fat.
Trans Fat
Okay, this is the big one which you should try to completely avoid. Trans fat is liquid unsaturated fat which is partially hydrogenated to make it a solid. 
This makes it easier to work with and less likely to spoil. What’s wrong with that? Nothing, except for what it does to your body. Saturated fat is bad because it raises your LDL (bad) cholesterol. 
Trans fat is worse because it not only raises your LDL cholesterol, it also lowers your HDL (good) cholesterol. Both actions can increase your risk of cardiovascular disease.
Hard margarine sticks, snack foods, and commercially prepared desserts such as cakes and cookies usually have trans fat. It’s also in packaged and processed foods, and fried foods.
How will you be able to tell if the package you’re considering buying has trans fat? In the US this should soon not be a problem because they are working to ban it. In other countries though, you can look at the nutrition facts label. 
It will list any saturated fat and any trans fat in the product. For an easy rule of thumb, just remember that 5% or less is a little, and 15% or more is a lot.
Have zero trans fat as your goal. Have as little saturated fat as possible. Have approximately 2 to 3 tablespoons of MUFAs and PUFAs each day. 
That amount includes fat from cooking foods, spreads such as margarine or mayonnaise, and salad dressings. (EatRight Ontario)
The bottom line? Keep on enjoying fats. Just pay attention to which type you’re eating and how much.
References:
EatRight Ontario. (2014). Facts on Fats. Retrieved from http://ift.tt/17OFrb7
Health Canada. (2012, April 17). Fats: The Good the Bad and the Ugly. Retrieved from http://ift.tt/1hmv5qK
I help people lose weight without a diet or a sweaty exercise program. If you’re sick and tired of dieting and you hate exercising, then it’s time to try a solution that really works. 
In my coaching I use the Transtheoretical Model of Behavior Change. I’ll walk you through a 5 step process, helping you do the right things in the right order so that you can lose weight and actually keep it off. 
It’s all about creating long term results that you’ll love!
Let me help you cut through all that confusing and misleading info out there and get to accurate facts.
Check out my webpage at http://ift.tt/1axyboY and take the quiz on some popular myths!
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Eating Fat Makes You Fat – Right? Foods to Avoid

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Why Low Fat, No Fat Food Equals No Good

When I think about how I fell prey to mainstream dietary messages and American Heart Association advice that low fat or no fat processed foods are so much better for total health, I cringe. 
We were told that red meat and saturated fat is bad, eggs cause heart disease via skyrocketing cholesterol, and avocados and coconut would make you fat.
Unfortunately, it was this exact advice that sunk my health in the crapper some 15 years later.
Here’s our reality since adopting a low fat, no fat American diet:
  • Diabetes and obesity rates have skyrocketed – these two alone affect almost a billion people worldwide. Cultures that have never had these problems, now do thanks to the international presence of American fast food franchises and other dietary influences.
  • 4 out of 10 deaths are attributed to heart disease (this has actually gone up, not down, since doing the low fat, no fat thing).
  • Half of America is overweight.
  • 30% of Americans now have high blood pressure.
  • Brain and neurological issues such as depression, ADHD, and Autism continue to escalate (yes, nutrition has A LOT to do with mental functioning).
  • Most Americans are nutrient deficient and full of sugar.
So after years of a mostly grain based (because “whole grains” are supposedly so great for you) and occasional meat but mostly tofu abundant diet, my grand prize was insulin resistance and ovarian cysts.
Five reasons why we need healthy saturated fats:
1. The body was meant to burn fat for fuel. Right now, we are so full of sugar, our body is trying to burn that first. But we eat more sugar than the body can burn, so now the sugar is being stored at fat.
Therefore, the more processed foods and simple carbohydrates we eat, the fatter we get. The more meat and healthy fats (avocado, nuts, coconut, olives) we eat, the more satiated we are, the more balanced our blood sugar is, the less cravings we have, the less we eat, and the body can return to burning fat rather than sugar on top of fat. Phew, what a mouthful!
2. A complete Vitamin B12 is only found in animal products. This vitamin is very important for brain health. There’s no vitamin B12 in pasta, pancakes, or fake chicken nuggets.
3. Grass-fed red meats pretty much are the only source of EPA and DHA which protect you from diseases such as cancer, asthma, depression, heart disease, ADHD, and autoimmune disorders.
4. Seafood, animal and organ meats, dairy, and eggs are the main sources for fat soluble vitamins A & K, which protect your immune system, eyesight, fertility and hormone function, and skin.
5. And finally, despite what misguided info has been drilled into our brains over the last couple of decades, saturated fat intake actually prevents risk of heart disease by reducing lipoproteins, particles in your blood that ARE associated with potential heart issues.
It can be challenging to change your mindset about meat and healthy fats after years of happily chowing on fat free pretzels thinking you are doing the body good. 
It will take some getting used to! But coming from someone who now has balanced blood sugar levels, restored my fertility without taking a “pill”, and is sugar and carb craving free, the proof is in the avocado pudding.
To learn more quick and fun wellness tips, visit http://ift.tt/1eBRZVZ and download my free report “5 Health Habits That Are Keeping You Fat and Unhappy.”
Lore Earley is the co-owner of Eat Think Feel Live, a holistic health blog that helps you transform your mind, body, and spirit so you can live the life you want!
You can also connect with her via her professional website: http://ift.tt/1eBS0cf
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Why Low Fat, No Fat Food Equals No Good

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