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Saffron Extract Supplements for Treatment of Depression

Saffron is an expensive spice obtained from the flowers of the saffron plant (Crocus sativus). The spice is commonly used in cooking and also in some systems of traditional medicine. 
Saffron is typically consumed as a spice but it is also available in the form of supplements. It is believed that saffron supplements can be very helpful in weight loss and in the treatment of a number of ailments.
In traditional systems of medicine, saffron is prescribed for the treatment of asthma, pertusis, cough and insomnia. 
Saffron is also believed to improve the overall beauty of the body. There is scientific proof to back some of the medicinal properties of saffron. 
Studies have found that saffron shows promise in the treatment of premenstrual syndrome and depression. It is also useful as a weight loss supplement.
Saffron extract supplements have been found to relieve depression. Some studies indicate that saffron supplements can be as effective as antidepressants such as fluoxetine and imipramine. 
For depression, the prescribed dosage is 30 mg per day. 15 mg of supplement taken two times a day can also show good results. 
Saffron is believed to contain chemicals which increase the levels of serotonin in the brain. Serotonin is a neurotransmitter that regulates mood. Thus, by increasing serotonin levels, saffron helps in reducing depression.
A study published in 2005 in the journal Phytotherapy Research finds that saffron is effective in comparison to placebo in the treatment of mild to moderate depression. 
The study involved 40 participants suffering from depression. Some participants were administered saffron supplement while the remainder were given placebo. 
Participants who took saffron showed improvements. Another study published in 2004 in BMC Alternative and Complementary Medicine found that saffron is equally effective as imipramine, an antidepressant drug.
Saffron doesn’t seem to have any serious side effects if it is taken in the prescribed dosages. Most users do not show any side effects when the supplement is taken for six weeks. 
However, in some cases, side effects such as dry mouth, anxiety, drowsiness, change in eating patterns, etc may be experienced. In some rarer cases, allergic reactions may also be experienced.
It is important that saffron supplements are taken only in the prescribed dosages. Taking large amounts of any medication or supplement can be dangerous. 
Higher dosages can cause poisoning. Symptoms of saffron poisoning include yellowing of skin, eyes and mucous membranes, vomiting, dizziness, diarrhea and other serious side effects. 
For best results, saffron supplements should be taken in the prescribed dosages only.
For more information on the health benefits of saffron extract, visit http://ift.tt/1iqFgtR.
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Saffron Extract Supplements for Treatment of Depression

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Saffron Extract Supplements Can Help You in Losing Weight

Maintaining proper health is one of the most important aspects of our lives. Without proper health, life is not worth living. 
How can somebody who always feels lethargic and rundown enjoy the various gifts of life? The first step towards leading a healthy life is in realizing the problems and taking appropriate remedial measures. 
Obesity or overweightedness is a very common problem that affects people from all walks of life. Proper dieting and exercise can help in reducing weight but it is by no means an easy task.
Most people try to reduce their body weight by following a strict diet and exercise regimen. However, the results differ widely. 
Dieting is essentially a voluntary prohibition on oneself. It is difficult to avoid something that is very essential for life and which we are preprogrammed to do. 
Most people who are on dieting suffer from craving. At times this craving is so difficult to control that most people simply cannot resist the condition and lose track of their calorie count. Indulging in junk food even comes can negate the good done by a few weeks of dieting and exercise. 
However, it doesn’t have to be this difficult. There are many supplements which can help you in losing weight. Saffron extract is one such supplement that is gaining popularity these days.
Saffron supplements have become available in the market only recently. However, the health benefits of saffron have been known since several centuries. Saffron is used in the traditional medicines of India and Iran. It is highly valued for its energizing health benefits.
Saffron extract contains biochemicals which can help you in maintaining a healthy body and losing weight. These chemicals increase the rate of metabolism and cause faster burning of fat. 
Saffron also suppresses craving for junk foods. Due to the combination of these two health benefits, saffron can help you in losing weight without having to stress yourself.
The medicinal properties of saffron are being studied scientifically. Some of the studies have proven conclusively that saffron is beneficial in weight loss. 
The best part is that it is completely natural and doesn’t have any side effects. However, it is important to take only the recommended dosage. Excess of anything can be harmful to health.
It should be noted that just taking supplements will not have any health benefits. They can only assist you in improving your health but the final onus will be on you. 
You should have dedication and stick to your dieting and exercise regimen. It is difficult but if you want to have good health and enjoy the various gifts of nature, this is something that he will have to do. 
Remember that success is 5% inspiration and 95% perspiration.
For more information on the health benefits of saffron extract, visit http://ift.tt/1iqFgtR.
Article Source: http://ift.tt/MRmtNM

Saffron Extract Supplements Can Help You in Losing Weight

Saffron, diet, nutrition, Losing Weight, lifestyle, supplements, care, weight loss, health, Saffron Extract Supplements, fitness

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