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Guaranteed Weight Loss Through Portion Control

It is no secret that a lot of people are overweight or obese because of the amount of food they consume on a daily basis. 
Researchers at a leading University in North Carolina have found that over the past 20 years, serving sizes have increased; not only at fast-food places, but at other eateries and even in homes.
“Between 1977 and 1996, food portion sizes have increased both inside and outside the home for all categories, except pizza. The sizes of the increase have been substantial.”
The data revealed that:
Hamburgers have increased in size by 23 percent; A plate of Mexican food is 27 percent bigger; Soft drinks have increased in size by 52 percent; Snacks, whether they be potato chips, pretzels or crackers, are 60 percent larger.
At Penn State University’s College of Health and Human Development, that theory was put to the test. Volunteers were given a different amount of macaroni and cheese each day for lunch. Researchers then observed if larger portions resulted in greater consumption.
The most troubling revelation from the study, is that the participants were not even aware that they were eating much more. 
The fact is that the more we are served, the more we eat. The prevalence of super-sized options at popular fast food establishments have added to our acceptance of larger portions.
The study, published in the American Journal of Clinical Nutrition, stated that it didn’t matter if it was men or women, dieters or non-dieters, people who were overweight or not, people who habitually clean their plates or not. “Everyone responded to the increased portion size by eating more.”
On average, the volunteers ate 30-percent more from a five-cup portion of macaroni and cheese than from a serving one-half its size, without reporting feeling fuller after eating.
By learning the amount of calories contained in USDA recommended portions; the size of servings can be retained as a mental picture, however actual measurement is more ideal. 
Consuming smaller portions while eating, will have definite positive spinoffs. These include; feeling full on smaller portions which will ultimately cause less food intake and lead to weight loss. 
Additionally, many people find that they generally feel better and have more energy when they’ve eaten moderate portions than they did when they ate overly large portions.
The monitoring of your portion size, has been proven to be an effective weight loss strategy but should also contain a healthy mixture of different types of food for sustained benefits.
Chris Silverpen is a blogger, father, husband and online entrepreneur. Chris lives in the Caribbean and enjoys sun, sea and fun. 
He has been involved in Internet Marketing for a while and does specific reviews on weight loss products, in the Health and Fitness Niche.
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Guaranteed Weight Loss Through Portion Control

Healthier Lifestyle, Portion Control, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

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Portion Control For Weight Loss

People are often so busy looking for the next “miracle” weight loss breakthrough that they completely ignore the time tested method of portion control for weight loss.
As a society, we have grown to not only accept, but expect portions far larger than what we need, or have even had before. Let’s take a look at how your can get your portions, and your weight under control.
For starters, let’s talk about eating out. The majority or restaurants that you go to will bring you out a meal that is way bigger than anybody should be eating in a single sitting. 
However, we seem to have no trouble leaving little to nothing on our plate. A simple change to make is to ask for them to bring a to go container when they bring out the food. 
Before you even start eating, put half of your meal into the container. Not only will this cut your portion in half, but now it is like you are getting 2 meals for the price of 1. What a deal! That works great when you are eating out, but what about a on a daily basis?
The key is to not only shrink the size of your portions, but also to make sure that you are still getting all of the nutrients that you body needs to function properly. 
This is something that a lot of people struggle with. A lot of people simple limit their calories. That is a big part of weight loss, but I can limit my calories and only eat cheesecake if I want to. 
Will I get all of the nutrients that I need from that? No! To many people hear about people drinking diet soda and eating celery, or some other crazy weight loss recipe. 
If you are not getting the nutrients that you body needs, it isn’t a safe way to lose weight. So, what food do you need to be eating in order to use portion control for weight loss?
There are 6 groups that you want to be consuming. Fruits, vegetables, proteins, carbohydrates, healthy fats and oils. SO many diets eliminate 1 or more or these. 
There is almost a hatred out there for carbs. You need them! Fat is a word that terrifies many people. You need healthy fats. 
The key is moderation. Think about a basic Tupperware set. Picture a small, medium and large container. You want to limit your seeds and oils to the smallest containers. 
Healthy fats, proteins and carbs each get a medium container. Fruits and vegetables get a large container. Keep your daily intake to those containers and you should effectively be able to use portion control to lose weight.
The easiest way to use portion control for weight loss is to follow The 21 Day Fix. This program was created by Beachbody and Autumn Calabrese, and is the easiest to follow portion control system that I have ever seen. 
In addition to that, it comes with some awesome 30 minute workouts to help you get maximum results. Learn more from My 21 Day Fix Review.
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Portion Control For Weight Loss

Healthier Lifestyle, Portion Control, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

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