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Garcinia Cambogia and Raspberry Ketone: A Closer Look At The Popular Weight Loss Supplements

There is no denying that there is a huge demand for weight loss supplements these days, and some of the most popular of these supplements are Garcinia Cambogia and raspberry ketone. 
As people become more conscious of their health, they become more inclined to losing weight through natural means. 
However, that there is no shortcut to achieving healthy weight is one fact that people who aim to lose weight should understand. 
Moreover, these supplements are supposed to aid people in losing weight, but they are not miracle pills. They are called supplements because they are added something to make it whole. 
As such, consumers should set the right expectations when using them. They should still be used in combination with a healthy lifestyle. Now let us take a closer look at the two popular supplements.
Garcinia Cambogia is extracted from a fruit from which its name is derived. The fruit is commonly found in some Asian countries such as Thailand, Malaysia, and Indonesia, where it has long been used as a laxative and weight loss aid. 
Its ability to help people lose unwanted pounds is rooted in its high HCA content. HCA (hydroxycitric acid) is a compound that it is believed to stop the enzyme citrate lyase from converting unused or stored sugar into fat. 
Instead, this sugar is converted to glycogen, which can be used as a source of energy.
Another thing that HCA is believed to be able to do is that it helps regulate the levels of serotonin in the body. Serotonin is a hormone that has something to do with people’s mood and appetite. 
When they have healthy levels of the hormone, they feel cheerful and satisfied. As such, they may be able to easily overcome negative emotions. 
When people go through negative emotions, their bodies tend to demand for an energy boost, which can be satisfied by consuming kinds of food that are high in sugar and carbohydrates. 
This means that by taking the supplement, people’s appetite may be suppressed, helping them lose weight.
Raspberry ketone, on the other hand, is a metabolite compound extracted from red raspberries. It is the compound responsible for the sweet fragrance of red raspberries. 
Before it became known in the weight loss scene, it has long been used in the food and cosmetic industries. It is now available as an aid for losing weight because it is believed to help reduce overall body fat. 
It may regulate the levels of adiponectin, a hormone of which lean people tend to have high levels. The supplement is also believed to help curb people’s appetite as a result of its ability to help increase their sensitivity to leptin.
To sum up, Garcinia Cambogia and raspberry ketone are just two of the weight loss supplements introduced to the health and wellness market. 
They may help people succeed in their efforts to achieve healthy weight. However, people should bear in mind that they are not substitutes for proper diet and exercise.
Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.
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Garcinia Cambogia and Raspberry Ketone: A Closer Look At The Popular Weight Loss Supplements

Raspberry Ketone, Healthier Lifestyle, Weight Loss Supplements, Losing Weight, care, health, diet, healthy lifestyle, Dieting, nutrition, supplements, fit, fitness, New Lifestyle, Lose Weight, Garcinia Cambogia

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How To Use Weight Loss Supplements?

Supplements are not a good choice to lose weight but they are getting popular day by day. It is better to do exercise and dieting instead of taking supplements. 
However, it is not possible to recover from illness without medication and health advice. Similarly good supplements will do the same job for you.
They will assist you in losing weight and achieving your natural balance. Basically, there are 4 reasons to use a weight loss supplement.
  • Stimulation to do exercise
  • Increased metabolism rate
  • Appetite suppression
  • Melting away fat
A weight loss plan is necessary before you use a supplement. This plan will give you a sense of direction and it will tell you how to use a specific supplement. Write down your health goals and divide them in different groups.
Different supplements serve different purposes. During your dieting course, you may feel hungry all the time or maybe it is hard for you to stop craving. 
Supplements will help you control cravings and do some dieting. Appetite suppressors do this job. Be careful while using this supplement. 
Feeling hungry is a good thing and we do not want to cheat our digestive system. Excessive use of this supplement is not good for your health.
Weight loss cannot be achieved without dieting and exercise. If it is hard for you to do exercise, stimulative supplements like green tea or caffeine made products will do the job for you. Walk for 20 minutes daily and do some cardiovascular exercise.
Some supplements will help you increase your metabolic rate; which means you are burning more calories per minute. 
By the passage of time, our metabolism rate gets slower and that is why we gain weight and lose muscle mass. Supplements named as “thyroid regulators” do the same job.
Do not use thyroid regulators without the consent of your doctor, because they will inject certain hormones in your body and they will affect your thyroid gland.
Some supplements are used for melting fat. Some side effects are associated with these supplements. You may feel weak or tired during the usage of this supplement.
Here are some good rules to use a supplement. They are rules, so you will have to follow them.
Consult your doctor before you use any supplement or weight loss product
Read the label, dosage and cautions
Do not take more than the dosage prescribed
Tips to use a supplement:
  • Start with little amount. You may feel dizziness, headache, or pain. For instance, if the prescribed amount is 1-tablespoon use half tablespoon for first 3 to 5 days.
  • Proper diet plans are necessary for your health. Eat properly. Do not starve yourself.
Best of luck!
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How To Use Weight Loss Supplements?

How To Use Weight Loss Supplements, Losing Weight, Weight Loss Supplements, care, health, diet, nutrition, supplements, weight loss, fit, fitness, New Lifestyle, Lose Weight

from ultimatefitnessweightlosschallenge