If you’re wondering how exactly fresh fruit and vegetable juices burn fat and help you lose weight, here’s how:
Fresh juices are effective appetite suppressants
Whether you’re on a juice fast or simply make it a habit to drink a glass or two of fresh juice a day, juicing decreases your appetite and helps curb your cravings.
Fighting your cravings for sweet treats like cookies, cakes and ice cream is very hard while on a diet; so opt for a refreshing glass of fresh fruit juice instead – you get to satisfy your sweet tooth but at the same time you gain plenty of essential vitamins, minerals and enzymes.
Fresh juices boost energy levels
Because they are in liquid form, fresh weight loss juices are easily assimilated by the body, instantly nourishing and improving the body’s energy levels.
When you’re not used to healthy eating, you often feel tired and sluggish at the end of the day with barely enough energy left for other activities.
With juicing, you will feel energized and revitalized – it will provide you with more energy for your day-to-day activities, even for exercise!
Fresh juices improve digestive function
Little energy is required to digest fresh fruit and vegetable juices. Your digestive tract will be able to rest and heal itself because there is only little function to perform.
Because of this, both digestion and metabolism is improved – a fast metabolism means effective fat-burning in the body, leading to weight loss.
Fresh juice cleanses and detoxifies the body
As you probably know by now, one of the biggest health benefits that juicing offers is cleansing and detoxification.
Weight loss juices help eliminate harmful toxins from your system which often lead to diseases and illnesses. These toxins usually reside in fat cells; so once toxins are cleared out of the body, fat cells will be flushed out as well – leading to effective weight loss.
Fresh juices pave the way to healthy eating
Once you’ve made fresh juice a regular part of your diet and you start seeing amazing results, you wouldn’t want to go back to your old eating habits.
You will realize that juicing will help you feel healthier and happier that you won’t feel the need to eat fast, junk and processed foods again. And when you start to eat nutritious foods, it will be effortless to achieve and maintain your ideal weight.
So invest a good juicer and start juicing your fruits and vegetables now!
Healthy dieting and eating is Donna H.’s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most – nutrition.