There’s a reason for you feeling so awful. Alcohol, amongst other foods and drinks, actually poison our bodies, and saturate them full of harmful toxins and other nastiness.
Processed foods for example, are usually packed full of saturated fat, salt, sugar, and artificial flavourings, colourings, and preservatives, making them about as nutritious as a piece of cardboard.
In fact, truth be told, eating a piece of cardboard would probably be healthier for you than eating a lot of the processed junk foods out there. These foods can:
- Rot our teeth in the case of sugary sodas
- Make us lack energy and feel awful
These foods can even increase our risks of diseases such as heart diseases and ï»¿diabetes. Because of this, many people decide to rid their bodies of harmful toxins, and follow a detoxification diet of some sort, as a way of helping them to lose weight, and to feel better in the process.
We’ll be giving you a few examples of key ingredients from detox diets.
These are some of the most beneficial foods, drinks, and supplements which will detox your body.
Water – Water is simply vital for the healthy function of our bodies. As humans, we can go for weeks without food, yet we’d be lucky to survive more than 48 hours without water.
That’s how important it is for us. The human body is made up of almost 80% water, and it is crucial for our vital organs. In order to flush harmful toxins from our bodies, we need to drink plenty of water in order to make this happen.
The clue is in the word “flush” toxins from the body. In order to complete an effective detox, plenty of water must be consumed.
Olive Oil – Olive oil is low in saturated fat, and high in essential fatty acids. These fatty acids are extremely healthy for our bodies.
It also has a whole host of other healthy properties, including being high in a number of antioxidants, and minerals.
Vitamins, minerals, and antioxidants are all so, so healthy for our bodies, and help to keep our organs working at full capacity, and our immune system in tip-top shape.
Our immune system is what helps us to fight off illness, disease, and infection.
Broccoli – Broccoli is another food which is packed full of vitamins and minerals. It’s considered a “super-food” and there’s no wonder when you realise that it’s one of the most effective anti-cancer foods that you could possibly hope for.
Broccoli contains enzymes which actually help your liver to convert harmful toxins into something which can be eliminated by your body, and flush toxins out of your system extremely easily.
Be sure to avoid microwaving it, as the radiation can destroy some of the natural goodness that it contains.
Meal replacement and weight loss supplements – If you’re looking to detox your body completely and rid it of dangerous toxins, then you need something that contains a little bit of everything that you need.
Yes the foods we listed above do work well at helping to detox your body, but what about combining all of their detoxification properties together, plus much, much more, to create a meal replacement supplement that detox’s your body, provides it with heaps of vitamins, minerals, and antioxidants, and helps you to lose weight in the process?
The best detox diets are designed to be nutritious and complement weight loss with the natural supplements. They should be full of natural ingredients providing healthy goodness.
Follow these steps and choosing the best detox diets will be simple and effective and most of all easy to follow.